New Englandfag here. It's currently 18 degrees (-7 Celsius for lesser countries) and I can't run when its this fucking cold. But I know running on a treadmill does not give as good results as running off of one.
What can I do to get good results while avoiding the cold?
>>40671201
Yea but when I breath in, the cold dry air grates my throat and irritates my gums really fucking bad
>bostonian being a cunt and bitchy
Nothing new under the sky.
Just suck it up and run.
>>40671220
t. Gymfag or someone that lives down south
>>40671188
buy a c2 rower and use it.
>>40671188
canadian that runs all year long here
>layers, layers, layers. wear 3 pairs of compression pants and five sweatshirts if that's what you feel you need
>balaclava plus toque
>stop being a fucking faggot pussy
done
> -7 too cold to run
Nigga pls
>>40671207
Cold air feels fucking great. Gotta get used to it.
wear leggings. two pairs of socks, a hat, gloves at the bare minimum. A wind-breaking sweater is good if you need more heat, but remember running warms you
>>40671188
Refer to
>>40671420
>fucking faggot pussy
>>40671207
don't inhale through your mouth and consider getting a scarf or balaclava to cover your face
>>40671188
>avoiding the cold
Embrace it faggot. Wear proper clothing, prefereably a windstopper coat and pants and a insulating, sweat-removing layer underneath them. You'll warm up after 20mins of running and you won't be tell any difference. You get used to the cold.
t. Finland
>>40671188
>scarf/balaclava
>breathe through nose
hard, isnt it
Running to train running or to get cardio?
There's a million and one ways to get cardio in your house, they all look like CrossFit I'm sorry. Try doing as many rounds of 10 push-ups, 20 air squats, and 30 situps as you can in 20-30 minutes. Or just do tabata anything. Tabata burpees.
>>40671188
>(-7 Celsius for lesser countries)
The Celsius scale is far superior than Fahrenheit - always has been always will be more practical.