Archived threads in /fit/ - Fitness - 3419. page

What's the problem? He looks good

>>40662337
Hi, Alex.

>>40662337
hey Alex, go do some rack pulls moron

>having ANY hair on the side of your head is bad
>look at these totally reasonable examples of people with afros who still look good

this guy is retarded

Why is his head bigger than his thighs?

>tfw they use 5'9", my height, as a joke

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>>40662281
>tfw he lies like 3 inches
>tfw still makes fun of shorter people
REEEEEEEEEEEEEEEEEEEEEEEEE

>>40662084

who said it's healthy?

that's why shredded cunts die in saunas brah

>>40662099
A form like cannot be kept all year round.
Also, he's extremly dehydrated.

>>40662084
It doesn't look healthy

>>40662073
I would say the objective when starting to lift is to get used to lifting. Creating that "addiction" through endorphin high, learning to enjoy it, to make it fit in your life/schedule.
Once it has become natural for you to go to the gym, it's just a matter of tweaking your training to meet your goals.
Most people don't even know about the different body goals before starting at the gym. If the first few month achieve little physical result but create a long-lasting habit of workout, it's all good.

As a beginner you should just focus on short term, acheivable goals, get used to setting them and hitting them.

For example, you enter the gym and you're a weak pos.

20kg OHP
30kg Bench
40kg Squat
60kg Dead

Now you just need to think (and ask /fit/ for advice) on goals for yourself.

Nothing too difficult that its impossible, but nothing too easy that you barely need to try.

So perhaps:

40kg OHP
60kg Bench
80kg Squat
100kg Dead

In lets say 3 months

Double your strength.

Go.

>>40662073
Yes, without a blueprint your body won't know how to grow and your body will just balloon out with mass.

>>40661498

He's not wrong about what you need to do to be great, but his goals and methods are at odds with what most people want. This comes up in the number of times in his training books say some variation of "yeah, you're going to constantly be some level of injured" and "this is about achieving or breaking in the attempt".

Which is solid reality if your goal is to squat 700+ and chase records. Maybe not such a good approach for the average person who just wants to look decent.

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Sounds like a roiding American muh iron lyfe faggot Tbh

>>40661498
he sounds like someone with an IQ of about 80

Why weigh yourself every day?

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did your shits smell fucked?

How can you only gain so little weight?

I can gain a whole 6lbs overnight from a cheat meal

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>>40661340

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>>40661344
All that is left is to cover it with a anti rust and paint it.

Pretty nice, hopefully it's drilled into studs otherwise rip. But it looks well done so I'm assuming you're not stupid.

>>40661313
Back when he wasn't openly gay and got accused of being, he used to say something like "i am a gay african jew, and if you can tell me what that has to do with fitness i will happily answer your question" and then like "2 out of the 3 are correct".
so he might be african.

>>40662796
>nose size
>whinny voice
>good with money
>defensive
yep genius, defiantly an african and not a kyke

Scooby redpills
>he is a flaming faggot
>he is on trt but it's okay because he got a script from a roid friendly doctor
>he can't cook
>he really doesn't know anything about nutrition
>his exercises are retarded

>>40661050
You need to strengthen your back. Do deadlifts, rows, pull-ups, and high volume facepulls.

How many hours a week do you work?

>>40661050
>>40661078
He needs to see a fucking chiro

I do back work for days and it didn't help my posture. Sitting in an office chair all day ruined my back and gave me real prominent forward head posture and hunched shoulders. It was so bad that even when I sat in a reclined position, I would subconsciously pull my head forward. I would physically default to bad posture, even when it wasn't the easiest position to be in. It got to the point where even if I was forced into a standing or sitting position that gave me neutral posture, I'd just automatically contract muscles to have forward head, hunched shoulders and anterior pelvic tilt.

>>40661050
This vid helped me a lot: https://www.youtube.com/watch?v=FTV6UCh-yhs

Do planks and other exercises which strengthen your abs/core.
Also do not rest your arms on the keyboard and mouse all the time or you could get shoulder problems like me.

>>40661020
Kek, Janoy's gonna show up at the comp at 20% bf. It's gonna be piss.

>>40661020

It all politics bro.

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>>40661020
Tom Platz looks mighty fine tbqhwyfldd

>>40660918
train legs meanwhile

>>40660918
Would smash / 10

>>40660918

There is no set in stone rest period length. Rest as long as you need to in order to complete every rep of every set. This goes for SS, and all pure strength training. I do Texas Method as a crappy powerlifter and I will seriously rest more than 10 minutes between the last few sets on volume day because 5x5 with 470 lbs is goddamn hard.

If you're doing something for conditioning, or accessories with the main goal of size increase (which you shouldn't be doing on SS, or as a beginner period), limiting rest in between sets of whatever you're doing can be a good idea.

And don't fucking add accessories to SS. Squats, bench press, OHP, deadlifts, power cleans, and chin ups are all you do. It works best that way, and Rip has never said ANYWHERE that one SHOULD add stupid bullshit to it.

>>40660907
Is the only option to gain wide midsection is by doing heavy squat and deadlift without belt?

>>40660964


Anyone got a name for guy?

>I can't research so read my novel of a post and spoonfeed me

>>40660258
calf muscles need a shit load of time under tension to really grow. Pretty much why you see big calves on either former fatties or older guys.

>>40660269
Listen fucking dipshit. You can't find pics of something that's impossible. That's why I offered the challenge. It can't be done and you can't prove me wrong.

Convincing yourself not to kill yourself and that today things might get better

>>40659945
I make my bed.
Jk, not really.

>>40660096
Unironically this

pullups
yes
no

>>40659868
I'd also add some arm work after about 5 months assuming you're a beginner.

ALWAYS DO DIDDLY'S

>>40659872
thanks, do you think adding situps and curls and other brosplit exercises would hurt gains or are they fine to do.