Archived threads in /fit/ - Fitness - 3414. page

>>40640586
How do you into gears of war mode?

>>40640586
>that tattoo
>that roid acne
>that scared face
was it worth it anon?

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>>40640586
nice twig forearms you got there king dipshit

>>40640516
My gym is very cheap only 30$ per month food is cheap for me bc farmer I want a potato I walk outside and yank a potato lol the clothing issue is the only one that gets me but i dont mind since I have No fashion sense and This give me the opportunity to constantly try new styles

People automatically assume you're dumb

women look at you

>>40670032
The fuck is that tattoo.

This is b8 right?

>>40670045
oh that's just some tattoo i found on google looking for bad tattoos. you want to see mine? i can take pic

>>40670032
A tattoo is permanent. You fuck it up, that's it. You can get back the gains you lose.

>>40669509
hello fellow /fit/ /pol/ friend.

A legit Jew here.

The sauced Jew is my only downfall. Or the occasional Famous Daves rib.

I just make sure I do legs that day to purge myself of the sin.

>>40669509
also, WTF are you at 1690 calories? I'm doing 1800 at 5ft 11 and 190 but its only to try and lose weight for a BJJ comp in two months.

>>40669556
Started at 200, I was gonna do an extreme deficit until I hit 180 then IDK what.

>>40669175
I've been lifting for 5 years, but super inconsistently. I spent about a year on pretty much every day.

Then for the 3 years after that I'd have weeks where I'd go 3 times a week, and then month gaps in between. I was lifting everyday this summer, took some time off in Fall, and now I'm back it at least three times a week. I hit 1/2/3/4 this past Summer.

I probably could have gotten there in like 2 1/2 years if I had stayed consistent. The fall break dropped my strength. I can get 1/2/3 now but not for as many reps as I used to do. I tried 365 DL a few days ago and only got 2.

>>40669238
As far as routine goes, I started with 3x8-10 then 5x5, but I don't really keep track at this point. I more go for what feels right.

I definitely always aim for heavy lifts over reps, so I tend to stay below 8 reps for most lifts, but in terms of sets I keep going until I know my body is at its limits. I think this is much better than coming to the gym with the idea that you're going to do x reps and y sets. Just know your body and go to your limits.

I made sure I did the big four 2x a week, I'd do 2 warm-up sets at lower weights for 8 reps then do 5x5 heavy lifts, then 3x3 + 2.5kg (for bench and ohp), once a week I'd do my 1rm 2x1. Bench and ohp exploded this way. With squat and deadlift you can add 5kg every 2 workouts, BUT you have to make sure you have good form. For squat I had to relearn everything from pussy weights and leave my ego at the door.

>>40669012
Travel back in time 2-3 years and start lifting and eating right

well if all you care about is abs definition, calculate your TDEE and eat like 800kcals below it while working out, though you're not gonna see all that much diff in a month. if you actually wanna get in shape however, read the damn sticky

>>40669012
starve yourself

Learn from your mistake. You don't have to say no to everything, but you have to moderate. That's the whole thing. I understand this very well. I hope we make it, brah

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>>40668973
It's not your fault, it's your PARENTS' FAULT.

GO FUCKING YELL AT THEM.

>>40669014
Thanks brah. I told my parents many times not to buy it yet they still bought it. I couldnt help myself.

>>40668828
it's just a form of self medication like any other addiction -- escape from reality and distraction from depression. also if you're like me and have always been fat, you were probably always reminded of how fat and pathetic you were so at some point you just decided to embrace it. until recently, in my case anyway.

>>40668828

Eating causes small amounts of Dopamine release OP. Dopamine is the shit that makes you happy. Your brain causes this release of Dopamine to reward you for eating because food is necessary for survival.

Unfortunately in the 21st century where people can get virtually as much food as they can eat they can binge on this Dopamine release to gain temporary happiness.

>from a fitness stand point
It's all mental you stupid fuck. When something makes us happy, we continue to do it. If there is no other source of happiness, we turn to the easiest source. This is with any addiction, our brains need our fix. Whatever that fix may be, ofc.

I lift because it makes me happy. To see how strong I can become, see where I was, see where I can get. But at the end of the day, im not doing it in a healthy manner brah...im fucked just like a fatty. I want to surpass my limits...i keep going back to lift the next weight. I keep chasing the dragon. We're all fucked brah...

>>40668532
inb4 this thread gets less than 5 responses and another mirin' stories non-fitness thread gets 300+

>>40668532
I only stretch legs regularly cause I have instable shoulders from what my surgeon calls, "hyper flexibility".

I just touch my toes for 1 minute
stretch quads for 1 minute each
stretch calves for 1 minute each
And butterfly stretch for 1 minute.

I don't think it's very good but I refuse to stretch for a half hour at a time.

>>40668532
>when injury general gets 300 responses

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Plz help

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>penis decreased size

Dude what?

literally just don't do it. delete your porn and find hobbies to spend time away from the computer.

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Why are /fit/ men such degenerate sluts?

>>40668382

Contraceptives largely removed men's emphasis on virginity in potential mates, which originated due to paternity uncertainty. What's more important today is post-marital fidelity. Little do most women know that their whoring around before marriage can impair their ability to attract an attractive, resourceful man.

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>>40668382
Why did you put /fit/ in that sentence?

>>40668370
sweating at the gym is alpha tier
if you don't sweat/get reddish you're not doing it right

>>40668937
What If if happens way too easily

My running pants get sucked into my asscrack when I run because it sweats so much. What can I do to prevent that?

>>40668246
There are over a billion Pajeets in the world, so u have to figure there's like 3 or 4 among them, even with their atrocious genetics.

>>40668246
i know this is from the other tinder thread, but, 3>4>2>5 and get rid of 1. DEFINITELY not the first photo.

>>40668421
What? First is great, 5th are 2nd the bad ones.

>>40667926
Yes, that is what natty lifting looks like.

I swear, every day that passes this board gets more body dysmorphia. He looks muscular and aesthetic. Fuck off.

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>>40668015
>He looks muscular and aesthetic.

>>40667781

>packing peanuts

Explain.

>accidentally
greentext pls

>>40667811
I was at my local department store and I heard /fit/ say that peanuts were good for bulking. I found some for a steal of $1.99 for this big bag. I got home and opened it and thought they were some weird hybrid peanut that tastes funny.

My stomach hurts to much