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Why are americans so fucking fat /fit/?
German here.. i was in the US the second time now and its absolutely disgusting, literally everyone is fat.
I felt like a god amongst men there.
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>>40673553
come to texas we has such sights and sharts to show you....seriously i fucking hate this state
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how do we fix american women?
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>>40673675
you can't because they are strong and independant
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You have 10 seconds to explain to me right now why you're not working out the most important muscle in your body?
BIG HEART LETS GO
14 Posts / 2 Images
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>not doing left ventricle curls in 2017
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mfw i die from working my heart out too much
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because my heart's broken
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4 months...
...was it even worth it
58 Posts / 3 Images
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>>40673298
Right one is the current one
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>>40673298
it will be the minute you start lifting shit and eating right
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Congratz you went from dyel to skelly
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What're some good ways to get rid of a deodorant rash?
27 Posts / 3 Images
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>>40673266
stop using acid as deodorant
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>>40673266
Stop spraying it so fucking close to your skin?
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>>40673275
I haven't applied any deodorant on this armpit in 2 days.
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Will I just fuckup when I do deadlifts without anyone checking my form out? I wanna do deadlifts but I have noone to look after me.
20 Posts / 2 Images
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you could video yourself and post it here and get an answer
or you could go on youtube and watch alan thralls videos about proper deadlift form. Helped me out a lot
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>>40673049
>look up a dl form video
>record yourself while doing it wiht your phone
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>>40673049
Try to record you with your phone. Different angles. Then correct your posture if needed.
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why are women so weak?
37 Posts / 3 Images
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>>40673006
>that one 35 year old male
lmao
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i think it has something to do with biologogy
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>>40673036
The one at the very top or the one at the very bottom?
Anonymous
Women need their own gym 2017-03-12 10:09:00 Post No.40672874
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Women need their own gym 2017-03-12 10:09:00 Post No.40672874
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Okay let's be honest here guys.
We don't want women at the gym. The last thing a man wants to look at when he is sweating in the gym is a small, tight bodied bimbo walking around with her big boobs like we should acknowledge her for it.
We all know you get the best workout when you're in a gym with a bunch of beefcakes who are all dripping in sweat and pushing each other. Women kill that vibe. We should try on pushing women into their own gym so us guys can push our body to peak perfection without having to look at women.
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>>40672874
See ya in San Fran, my friend.
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>>40672874
>tfw my gym building has two gyms
>one is a new clean and sparkly one with mostly machines
>other is an old soviet era basement room with only bars, benches and the usual
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>>40672874
Anonymous
2017 Sunshine Classic 2017-03-12 09:49:18 Post No.40672777
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2017 Sunshine Classic 2017-03-12 09:49:18 Post No.40672777
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Does anyone know where I can find pictures from the 2017 Sunshine Classic?
12 Posts / 2 Images
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Shameless self bump
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>>40672777
did she score half points for 0 leg definition?
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She skipped leg day
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Either youre a fan of wendler or youre wrong
12 Posts / 3 Images
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when did /a/ start posting here? when did /a/ start liking 3d people?
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>>40672775
You can be a NEET sleeping till 4pm and still work out
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>>40672787
The fuck is a NEET?
Anonymous
Is this achieveable natty? 2017-03-12 09:20:54 Post No.40672598
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Is this achieveable natty? 2017-03-12 09:20:54 Post No.40672598
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Is this achieveable natty?
Anonymous
2017-03-12 09:20:54
Post No. 40672598
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?
10 Posts / 1 Images
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not for you, faggot. A normal person, yes, but you aren't gonna lose your extra 200 lbs of fat by sitting on your ass all day unless you cycle test and DNP with caffeine and probably cocaine. Even then, you have to actually build muscle in order to look like that so no. You aren't gonna make it. Literally everyone else is though.
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>>40672598
For once, yes.
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>>40672779
what do you mean for once
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Trying to lose weight to increase run times averaging two bottles of soylent a day and some regular food (can of tuna and a hard boiled egg) as well as a proton shake for around 1200 calories a day.
Running and body weighted exercises lost 3 lbs in less than a week, feel great, drinking tons of water and I'm still progressing on the exercises.
>Am i gonna make it?
>Or amigonnadie?
Also this shit is 120 bottles on ebay for $90 literally a months worth of fucking food that doesn't even taste that bad for $90.
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My brother got me some a for years ago as a gag gift for Christmas.
My lifts went to utter shit but I did lose 20lbs on the 3 months I did it.
Also I was always fucking hungry, and was farting like a champ
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>>40672459
they've made a lot of reformulations i'm using the 2.0 pic related and not really hungry (obviously a little since cutting) and no gas but that does appear to be the case with some people.
Were you eating appropriate calorie amounts?
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>>40672482
I was doing the 2k a day. Plus I was doing a lot of cardio
Prob not the best combo for gainzzz
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>This 6 inch wrist can deadlift 3pl8 double overhand without hook grip
34 Posts / 3 Images
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How long have you been malnourished anon
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>>40672299
The fuck is wrong with your hands dude
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>>40672299
whats your stats bro? and how long did it take to reach 3pl8?
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Is this the most desireable female body?
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is that game shit? it looks shit
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>>40672293
No, its one of the best games
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>>40672293
Route A and B are kinda meh but they all build for for route C which is fucking crazy.
Anonymous
How fit was Martina Hingis's ass in her prime? 2017-03-12 08:06:34 Post No.40672173
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How fit was Martina Hingis's ass in her prime? 2017-03-12 08:06:34 Post No.40672173
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How fit was Martina Hingis's ass in her prime?
Anonymous
2017-03-12 08:06:34
Post No. 40672173
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My friend and I are currently debating whether or not Hingis's ass was fit during her prime in 1997.
What do you think? Was it fit or did she have a soft ass?
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>>40672173
oh god it looks so soft...
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it looks like two clouds fucking each other. I want to stick my dick inside it
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More like martina hnnnngggis
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Whats the difference between 10 sets of 3 and 3 sets of 10?
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you get more rest with 10 sets of 3. so 3 sets of 10 is more hardcore
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Resilience
One sit up is easy, but 100 sit ups isn't.
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>>40672112
There will always be a better alternative to 10 sets of 3, no matter what your goal is.