File: 1488496108753.jpg (93KB, 768x960px) Image search:
[Google]
93KB, 768x960px
What's the male equivalent of having a fat ass
42 Posts / 7 Images
View this topic
>>
>>40670542
having a fat ass as a male
>>
>>40670542
being above 6 foot
>>
>>40670542
Flexin a 'cep
File: 1488961510679.png (217KB, 270x480px) Image search:
[Google]
217KB, 270x480px
This is what a real man looks like.
You're all a bunch of losers I could crush your heads with one hand.
34 Posts / 6 Images
View this topic
>>
>Not realizing the leg press can operate with two feet
>>
who wears short shorts?
he wears short shorts!
>>
File: pupper.jpg (75KB, 440x660px)
75KB, 440x660px
>>40670129
They are moderate size.
File: Capture.png (1MB, 996x448px) Image search:
[Google]
1MB, 996x448px
i ride a bicycle everywhere. it is my only mode of transportation other than walking
i am terrified of getting hit by a car. i live in america, almost no one bicycles past the age of like 16. motorists seem to go out of their way to fuck with me, ie driving really close as they pass etc.
do any of you guys cycle a lot? i'm hoping some dutchfags or somebody from a country similar to that can give me some advice. how do you stay safe (srs)
55 Posts / 16 Images
View this topic
>>
>>> /n/
>>
>>40669850
i didn't even know that board existed. thanks m8
>>
File: everythingwillbefine.jpg (216KB, 1280x960px) Image search:
[Google]
216KB, 1280x960px
I ride a trackbike everywhere too anon
After you've rode in the streets a few times the fear will start to disappear, or at least it did for me
don't worry about the assholes on the road either. They're gonna be there if you're driving a car or riding a bike
Just stay aware of whats around you at all times and ride safe
File: hiustenlahto_ja_erektio.jpg (300KB, 1100x644px)
300KB, 1100x644px
Red pill me on Finasteride. Should I take it or will it fuck up my gains or something?
61 Posts / 15 Images
View this topic
>>
It might shrink your dick. Might. Good luck.
>>
>>40669076
shave head and move on with your life.
you can't choose whether you go bald, but you can choose to accept it.
>>
>>40669106
I want to fight it
File: IMAG1409.jpg (735KB, 1520x2688px) Image search:
[Google]
735KB, 1520x2688px
How do I achieve otter mode from my current skinnyfat mode?
31 Posts / 6 Images
View this topic
>>
>>40668154
diet and exercise
>>
>>40668196
Should I cut first then bulk or vice versa?
>>
>>40668266
bulk then cut when you hit 1/2/3/4 (for reps)
File: tumblr_static_tumblr_static_akovfq1xe0ow00o0cg44ckk8k_640.jpg (44KB, 500x281px)
44KB, 500x281px
Hey /fit/
How do you motivate yourselves to go through with working out and eating properly? I know what I should do but I can't make myself follow through. I have often caught myself sabotaging myself on purpose and I have been giving in to depression.
Background story:
>moved to a new country
>got married
>thought I escaped from emotionally and mentally abusive family
>moved to the middle of nowhere
>language is difficult
>no real friends
>on welfare
>mom back home starts guilt tripping me and forcing me to send money to them every month
>send back home like a good offspring
>only leave money for gas for myself
>cant afford clothes or underwear
>husband doesn't approve but understands so he pays for everything here while I contribute nothing
>gains 16kg in less than 2 years
>keep thinking of how I wish my mother dies and fantasize about hurting her
>mother continues to milk me for money and complains about everything
>can't learn the language and feel like I am losing my mind
>lose interest in everything
>husband opens the idea of going to a shrink because he is convinced I am dealing with depression
Has anyone dealt with depression and kept it at bay by working to be fit?
29 Posts / 4 Images
View this topic
>>
Why can't you learn the language though?
>>
I have no idea, I'm in teh same about. No drive for anything. Would rather be dead. fuck
>>
>>40668037
You shouldn't be working as a woman anyways.
File: NO_FILE_GIVEN (0B, 0x0pxpx) Image search:
[Google]
0B, 0x0pxpx
daily reminder you can't make jaw gains
44 Posts / 12 Images
View this topic
>>
>>
>>40668017
I can by doing what that chick is doinh
>>
>>40668039
what girth?
File: 1480888366396.jpg (315KB, 620x1180px)
315KB, 620x1180px
>wtf why would you take roids bro
>roids are for losers bro, you're gonna ruin your health
34 Posts / 6 Images
View this topic
>>
>>40667397
Roids are no worse than smoking, drinking, or doing drugs.
>>
>>40667397
>health is the same thing as having big muscles
1/8 b8
>>
>>40667427
What is your post supposed to prove? All of that stuff is bad for you.
Anonymous
Gym Music Recommendation thread 2017-03-11 07:41:38 Post No.40666137
[Report] Image search: [Google]
Gym Music Recommendation thread 2017-03-11 07:41:38 Post No.40666137
[Report] Image search: [Google]
Gym Music Recommendation thread
Anonymous
2017-03-11 07:41:38
Post No. 40666137
[Report]
[View this topic]
I'm in desperate need of new music for the gym. My shit is getting stale. Recommend music for others in this thread.
If you can recommend me some stuff based on what I like, that'd be super appreciated.
Metal: Godsmack, Disturbed, Taake, Rammstein, Dimmu Borgir, DOOM 2016, Nightwish, Celldweller...
Trance: Armin van Buuren, Lange, Andy Moor, BT...
Electronic: The Prodigy, The Crystal Method, Resident Evil mercenaries themes...
Rap: DMX
141 Posts / 36 Images
View this topic
>>
Anime music would be perfect for you.
>>
File: e8a0ea54ea6c47655f12e83f24c28784[1].jpg (31KB, 236x333px)
31KB, 236x333px
>not having having a playlist that helps you imagine yourself as Homer's characters during their most epic moments, feeling the gods breathe strengh into your lifts
>>
File: 1487523114468.jpg (16KB, 500x342px) Image search:
[Google]
16KB, 500x342px
>>40666137
Fatboy slim, massive attack, deftones, jesus lizard, the chemical brothers (album:dig your own hole)
File: 20170311_204552.jpg (407KB, 892x892px) Image search:
[Google]
407KB, 892x892px
Bicep h8 & r8 thread
140 Posts / 62 Images
View this topic
>>
File: biceps.jpg (23KB, 500x375px) Image search:
[Google]
23KB, 500x375px
>>40660860
>>
>>40660860
flex ur cep first mate
>>
File: noodleceps.png (416KB, 615x458px) Image search:
[Google]
416KB, 615x458px
>>40660860
Thanks op, for making a thread about my most lacking body part.
File: 13001041_963543423752561_449696391792531698_n.jpg (69KB, 960x540px)
69KB, 960x540px
Cancer that you see at you gym
Anonymous
2017-03-11 01:53:34
Post No. 40658729
[Report]
[View this topic]
this fucking guy is retarded he gladly posts stupid shit like this on his facebook weekly.
218 Posts / 37 Images
View this topic
>>
File: 12741904_925354464238124_5751122631280692013_n.jpg (85KB, 960x540px)
85KB, 960x540px
>>
>>40658729
people using the bench press for exercises that are not benching
>>
>>40658729
Wait but this makes sense, because with the smaller plates that means you can go down farther during the rep
File: CoVm583VMAAzEaF[1].jpg (40KB, 599x592px) Image search:
[Google]
![CoVm583VMAAzEaF[1].jpg](https://cdn.4archive.org/fit/image/1489/313/1489313166798.jpg "CoVm583VMAAzEaF[1]")
40KB, 599x592px
ITT: Facts you all need to accept
If you are 6'2 or above you will always look DYEL unless you are roiding
12 Posts / 2 Images
View this topic
>>
>tfw 6'1
>>
Is 6'0 ok?
>>
>>40672861
>>40672870
need 5+ years of lifting+healthy diet to look not DYEL but it's possible
File: Zrf2h3RD_400x400[1].jpg (7KB, 400x400px)
7KB, 400x400px
Hey, /fit/
I posted on /b/ but some one pointed me over here.
Here it goes...
I am 18, 6' 4", and about to hit 300lbs.
Diabetes runs in the family (quite honestly the only thing that does)
I told myself I wouldn't ever hit 300lbs, and to be honest I think I have hit 300 but I am too scared to step on the scale as I think I can physically feel myself getting fatter lately.
I don't mind being big, I have ridiculouysly broad wide shoulders, but I am tired of the stomach and man boobs.
I bought a fancy expensive juicer before, started fasting, but nothing ever came of it because I quit.
I just can't seem to find the motivation, although I sit up at night depressed, wishing I was healthier, wondering why my girlfriend is still with me, among other things.
I just wish I lost weight and I can't find the motivation to do so.
11 Posts / 3 Images
View this topic
>>
>>40672673
Read the sticky.
>>
Is there a question? What do you want?
Just a blog post?
Read the sticky you dumb fat fuck.
>>
>>40672673
1. Read the sticky
2. Come back if you still have any questions.
File: 33f85eaa84e4969fb66f9ba63bb074d7.jpg (31KB, 800x450px) Image search:
[Google]
31KB, 800x450px
Reminder that this woman is more of an athlete than any of you.
25 Posts / 4 Images
View this topic
>>
she probably gasps for air walking up a flight of stairs.
>>
>>40672223
so do most of us
>>
>>40672216
I hate Sara Robles so fucking much.
Anonymous
am i doing weight loss wrong? 2017-03-12 07:57:33 Post No.40672136
[Report] Image search: [Google]
am i doing weight loss wrong? 2017-03-12 07:57:33 Post No.40672136
[Report] Image search: [Google]
File: KatyPerry-close.jpg (226KB, 500x778px) Image search:
[Google]
226KB, 500x778px
am i doing weight loss wrong?
Anonymous
2017-03-12 07:57:33
Post No. 40672136
[Report]
[View this topic]
Im doing 1600 calories a day with a 2000 BMR
Im lifting weights every 2nd day (i dont count this into my BMR, too extreme maybe?)
I'm eating high protein low carbs
everyone keeps saying im eating too low calories. btw i get like 120-200g protein daily.
it's been 3- 3.5 weeks of this and ive lost a legit 4 kilos, maintaining muscle like a champ.
so am i eating too little or what? cos results seem awesome and ive got another 10 kilos to lose so i wanna go fast.
62 Posts / 3 Images
View this topic
>>
File: 11050137_823899280992438_9178405645902024843_o.jpg (155KB, 1050x630px)
155KB, 1050x630px
>>40672136
That's how I do it, breh. I'm on a similar ketonic diet right now.
Last time I dropped 20kg (45lbs for Ameriburgers) in 14 weeks doing this. Here's a pic of my last cut Keep in mind that this is 4 weeks before the end of my cut too.
>>
File: 12003164_883375488378150_6402818393140401099_n.jpg (132KB, 749x960px)
132KB, 749x960px
>>40672154
And here I am at the end of the diet, fully carbed up.
>>
>>40672154
nice dude, impressive results. I might just keep doing what Im doing or eat another 100-200 calories extra to include the energy i burn from lifting weights, but im really happy with the results and i feel great so im gonna trust that personal experience for now.