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>approaching one year mark of lifting
>escaped skelly mode
>looking and feeling good
>girlfriend started getting fat
>belittles my lifting
>older lady I met at Publix wanted to hook me up with her daughter
>I'm 25(she thought I was younger)
>her daughter is 16
>started fucking the mom because she's a cute milf and came onto me
>workout with her daughter and waiting until she's 18
>slowly distancing myself from gf
>she dyed her hair blue...
Have you cucked and/or dumped your girlfriend since getting /fit/ guys.
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>>40659614
Cucked no.
Dumped kind of. Told her I hated it when I came back from the job to her on the couch, went to gym, and came back to her still on the couch. Told her, gave her 2 months to adjust, she didn't, other women became attractive and I stopped making an effort for her.
This kill the relationship.
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>/fit/ having a girlfriend before getting /fit/
>/fit/ having a girlfriend ever
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>>40659614
just break up with her already man
Anonymous
I'm a turbo manlet going to quebec city to get laid 2017-03-11 02:14:48 Post No.40658894
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I'm a turbo manlet going to quebec city to get laid 2017-03-11 02:14:48 Post No.40658894
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I'm a turbo manlet going to quebec city to get laid
Anonymous
2017-03-11 02:14:48
Post No. 40658894
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5'3
111.8lbs
I was 173 last march. Have been cutting since july. Wish me luck, going to get laid. This is me.
74 Posts / 17 Images
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>>40658894
You don't need to cut anymore man, pack on some muscle
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>>40658894
I work in Quebec every summer. Literally every adult male there is a 120lb twink
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>>40658903
that's the plan after " S-trip" micro bulks for 2.5 weeks, micro cuts for 2 weeks. maintenance for 2 weeks. repeat, repeat.
Anonymous
/CBT/ - Lifting for less than a year edition 2017-03-11 01:41:08 Post No.40658631
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/CBT/ - Lifting for less than a year edition 2017-03-11 01:41:08 Post No.40658631
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/CBT/ - Lifting for less than a year edition
Anonymous
2017-03-11 01:41:08
Post No. 40658631
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>lifting for a few weeks
>way more gainz than most /fit/fags
>tfw 6'5'' 220lbs
>tfw big penor
81 Posts / 22 Images
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>>40658631
Lmao lol
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>tfw genetically gifted
how do you faggots cope with not being tall, having a big dick, and getting fast gainz?
life is on easy mode for me.
lmao
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>>40658631
>>40658659
at least I'm not a dumbass witeboi LMAO
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Is Ryan Gosling the epitome of a healthy /fit/ man?
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Nope
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>>40657570
Yes. He is reasonably fit looking and carries a higher % bodyfat which is good for energy reserves.
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>>40658164
say that to my face you faggot
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>Friday feels thread
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I actually had sex today.
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what the fuck is with all these bald threads today filled with depressed fucks. is this /r9k/ brigading
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Does anyone else here scream when they do heavy squats? I was doing 195lb today and blowing out my lungs and I found that it really helped.
Do you say different things? I was just more or less doing a raw grunt, bu5lt I'm wondering if screaming stuff link "hip drive" or "bonzai" would help you do even more
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no I'm not autistic
>screaming while squatting bellow 4pl8
stop embarrassing yourself in public
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>>40657398
But, not bu5lt. Fucking phone
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>195lbs
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DOING WESTSIDE METHOD NOW
FUK YOUR LINEAR PROGRESSION AND LOW VOLUME SHIT. TIME TO GET SWOLE AND STRONG
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>>40656526
BACK TO TUMBLR, HE-SHE. RASKOL APPAREL IS CRINGEY
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>>40656526
BACK TO TUMBLR, HE-SHE. RASKOL APPAREL IS CRINGEY
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>>40656526
>BACK TO TUMBLR, HE-SHE. RASKOL APPAREL IS CRINGEY
Anonymous
About that milk you drink... 2017-03-10 09:19:49 Post No.40650873
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About that milk you drink... 2017-03-10 09:19:49 Post No.40650873
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About that milk you drink...
Anonymous
2017-03-10 09:19:49
Post No. 40650873
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271 Posts / 41 Images
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>not drinking milk for feces gains
It's like you don't even want to make it.
>>
16oz of milk is around 300 calories and 16g of protein. Perfect bulking drink
>>
I like to run through a nice pro/con list when considering what I should do/not do in life. Here's a short one.
PROS:
>Diverse amino acid profile.
>Tastes good with the cookies you bought from the grillscouts that live down the street.
>Easy to get a lot of calories from during bulkan season.
>Most minorities are lactose intolerant and it justifies your need to feel superior to them.
>Tastes bretty good.
CONS:
>Your love for milk forces you to respond to bait threads on an anime image board.
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Y U no have genuine athlete gf?
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>Floki edn.
What music does /fit/ listen to while lifting? Other than Wardruna
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Tips for getting better at pushups?
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>>40649553
https://www.youtube.com/watch?v=-crgQGdpZR0
>>
I want to bulk but I am afraid to eat too much, what do?
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Progress thread
Pic on left is beginning of dec, right is today. Did I make some good progress?
213 Posts / 54 Images
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8 months natty cookies
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>>40649067
Lats look like they filled in a bit more fella
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>>40649091
That back
>be me working shitty overnight audit at hotel
>dec 31st 2011
>/fit/ was thriving and still heavy hearted from the death of zyzz
>occasional shitpost, tfwnogf, im a sad cunt thread, and DDOS still a thing. we are all gonna make it bres, moot still around
>board was filled with motivational, goal/current body, nutritional/meal plan pics, informational .jpegs, trips being trips, fit female pics, serious conversations about avoiding injury and proper form, and /fit/ humor.
>FFW to *current date and time*
>/fit/ a shell of what it used to be. sips, brap, is__roided? should i fap? how do i achieve __ mode? HURDUR ROIDSRBAD, rolling, and stupid forced memes threads to the horizon.
in a lot of ways /fit/ is still the same. almost all of you still know that you are at least 50% gay. tfwnogf. rate my routine. shit like that. all i can say is that lurking used to be so fuckin much better.
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commencing /fit/ nostalgia dump
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>>40648808
roll bitchez
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what's the point of staying natty?
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>>40661071
Is that how Chloe does it? Thought she was natty
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>>40661071
There isn't one. I was natty for 8 years before I joined the Dark side. On my 4th cycle right now and it feels great.
I guess if you have health issues or if you're prone to balding you might wanna steer clear of the celltech though.
>>
Fuck which show was this with the 3 girls who were agents or some shit
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What's the furthest you've ever run, anon? How far could you get right now?
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>>40659101
I just ran a mile, but it was on a tread mill
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1 mile
one lap
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>>40659101
12 miles.
Platoon sergeant drove us out in a truck dropped us off and warned us not to miss formation.
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>High weight but low reps
Or
>Low weight but a shit ton of reps
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>>40655590
High weight. Naturals need to tear down muscle fiber, not inflate the muscle with blood like crazy.
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>>40655590
I'm so tired of people asking this dumb ass shit. Just do either one to failure. There isn't a significant difference between the two besides broscience and made up shit. Fucking DYEL fags when will you learn?
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>>40655590
Total volume is what really matters, in the end.
> http://www.strengtheory.com/the-new-approach-to-training-volume/