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Is Scooby/OurGuy/?
35 Posts / 6 Images
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>Those are average /fit/ posters
Fucking shit
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>>40677059
Me on the right
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>>40677059
>wearing a shirt in both the picture and the drawing
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Who /teasipper/ here?
20 Posts / 9 Images
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>>40677038
Only after eating. Tea makes me feel like shit if I have it on an empty stomach.
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>>40677038
Green tea or black tea fit?
Are there any other teas with caffeine?
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>>40677038
Right here familia. Drinking an ice-cold glass of green tea after workout feels fucking amazing.
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Is this achievable natty?
20 Posts / 7 Images
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only if you're a strayan cunt
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Memes aside, how do you deal with being too intelligent to lift?
I'm too academic and wired to my brain to use my body
To lift, I'd have to stop thinking?
34 Posts / 10 Images
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tfw to intelligent to joke with the bros at the gym
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>>40676872
There's no such things as
>too intelligent to lift
If you were intelligent you would be taking care of your body
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>>40676872
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Is this achievable natty?
This guy is 1,70m and 84kg.
17 Posts / 4 Images
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>>40676749
Ready to inject?
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>crossfit athlete
>natty
nope, they dont even test
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>>40676749
>This guy is 1,70m
And just like that all my respect for him disappeared.
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Olympic weightlifting
>One man puts chalk into his hands
>Walks to the platform
>Lifts a barbell from the floor to over his head
Powerlifting:
>One man is surrounded by other men
>Lifts a barbell for a few inches
Why is powerlifting becoming so popular and olympic weightlifting is dying? Makes no sense.
19 Posts / 2 Images
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Olympic Weightlifting is centered a lot more form and technique, which isn't fully understood by normal spectators
Powerlifting is purely picking up 1000s of pounds and then putting them down, which is understood by just about anyone
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>>40676758
No one watches powerlifting. No one.
It's because of its accessibility as a sport to perform. You take normal weightlifting movements, optimize them a bit, and do it in front of 45 people.
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>>40676758
But the average joe can't really tell the difference between 200kg and 300kg
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What do you usually eat, /fit/?
When I come off a 10 hour shift at my desk job, I'm usually too mentally exhausted/lazy to spend the time cooking a decent meal [spoiler]for one[/spoiler]
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>>40676584
>I'm usually too mentally exhausted/lazy to spend the time cooking a decent meal
This is a cheap price for having a job though
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>>40676584
What? That doesn't even make sense.
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>>40676584
You can out-roid it though
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Autism general?
>normally do 15min on treadmill after workout
>for some reason there's only 2 working treadmills today
>qt blond cardiobunny is on one
>forced to use the one next to her
Usually I'm calm and collected around women, but damn I was super self-conscious running next to her.
I still ended up spending 3 times as long on the treadmill hoping she would subtly start mirin me (she didn't).
Plus she smelled really nice.
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where is this webm from
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>>40676517
Source. NOW!
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pill me on rouge fatbells
do they provide any advantages versus say a dumbell?
39 Posts / 9 Images
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>>40676487
Yes, they make your wallet lighter so you can perform better your pullups
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>>40676487
You can use them as bad-ass fucking boxing gloves
Imagine nailing a dude across the face with one of those.
WHAMMO
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>>40676487
They're very nice doorstoppers.
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Is it ok for men to wear leggings to the gym, without wearing shorts on top of them?
41 Posts / 7 Images
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maybe if your GAY! haha
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>>40676333
>t. insecure beta male
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The rule is: If you're big enough, you can wear whatever the hell you please
But if you're some ottermode retard wearing tacticool cOmPrEsSiOn LeGgInGz to do 2plate quarter squats, you'll look like a tool. I say this as someone who has no business wearing leggings either.
Pick one, and only one.
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I'd do 1+2+3
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I pick 1 and 3, maybe 2 and 5 too
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I take number 4 without the negatives
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Does it work?
79 Posts / 10 Images
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>>40675212
All these Zyzz-wannabes can't score anything above a 6/10 club rate. If that's your thing go for it. Otherwise, lift for yourself.
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>>40675212
For guys who say "Yes"
Please post what level you need for it to work, right now im at a pretty good level but results arent in yet
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>>40675989
because its not only your body, it is how you treat girls, a good body allows you easily approach girls. From there on you need more than a body
how does this look? it's basically 5/3/1 triumvirate but with 3x5 on the main lifts instead of 5/3/1 because i'm still weak enough for weekly progression
Monday
Squat 3x5
Leg press 5x15
Leg curl 5x10
Tuesday
Press 3x5
Dip 5x12
Chin-up 5x5
Thursday
Deadlift 3x5
Good morning 5x15
Rollout 5x10
Friday
Bench 3x5
Incline bench 5x12
Row 5x5
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>>40674682
>chin-up 5x5
you better have some plates on you cause thats laughable for just bodyweight
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I alternate a lower volume fullbody routine with a higher volume push pull routine every week.
Fullbody
>A.
Squats 4x5
Incl Dumbbell Press 4x8
Pull ups 4x8
Dips 4x8
Chin ups 4x8
>B
Bench Press 4x8
BOR 4x8
Leg curls 4x8
OHP 4x8
Upright Row 4x8
>C
Deadlifts 4x5
Dumbbell Bench 4x8
Calve Raise 4x8
Chin ups 4x8
Dips 4x8
Push Pull
>Pull
Deadlifts 4x5
Pull ups 4x12
Seated Rows 4x12
Lat raise 4x12
DB curls 4x12
>Push
Bench Press 4x8
Incl Flys 4x12
Chest Dips 4x12
Calve raises 4x12
Tricep ext 4x12
>Pull
Bor 4x8
Pull down 4x12
Leg curls 4x12
Upright rows 4x12
Chin ups 4x12
>Push
Squats 4x5
Dumbbel Bench 4x12
Flys 4x12
Front raise 4x12
Dips 4x12
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>>40675966
Yes, they're weighted.
anyone else notice grills doing this exercise at the gym? seems to have only started this year
68 Posts / 6 Images
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>>40674638
they've been doing it since forever
it's a good exercise and i'd do it too if i wasn't so self conscious about looking like a faggot
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>>40674638
So you've been going to the gym for a year I see.
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>>40674638
>how to spot a NYR fag: the post
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When will the THICC meme end?
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>>40674355
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>>40674370
2 high body fat
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>>40674380
you're gay