File: 1488740994493.jpg (132KB, 1080x1316px) Image search:
[Google]
132KB, 1080x1316px
Currently weigh 50kg, 180cm tall.
Would like to gain 5kg a month for 2017.
How would I go about that?
17 Posts / 1 Images
View this topic
>>
>>40677990
GOMAD
>>
Show pic
>>
I was 57kg 10 weeks ago, I'm 70 now.
Just fucking eat
File: 1419387838690.jpg (64KB, 600x459px) Image search:
[Google]
64KB, 600x459px
I don't know how fitness works. Can someone tell me why sewing weights into an undershirt and pants then walking around like that wouldn't work? I'm thinking about 80 pounds. I want really strong legs, all I care about are strong legs.
17 Posts / 3 Images
View this topic
>>
dude just eat fried food every day and become obese,
>>
>I want really strong legs, all I care about are strong legs.
>>
>>40677414
this
why don't you make yourself feel better? mind over matter. mental fitness matters WAY more than physical fitness
File: images (16).jpg (19KB, 384x384px) Image search:
[Google]
19KB, 384x384px
Just ate some edibles after lifting.
Ask me anything.
19 Posts / 2 Images
View this topic
>>
why do you think using legal drugs makes you cool
>>
>>40677227
How's your increased somatostatin leading to reduced IGF-1 and GHRH production?
http://www.ukcia.org/research/EndocrineEffects.pdf
>>
Anonymous
How would you rate Agnetha's body today? 2017-03-12 06:36:58 Post No.40677057
[Report] Image search: [Google]
How would you rate Agnetha's body today? 2017-03-12 06:36:58 Post No.40677057
[Report] Image search: [Google]
File: 12120_70agnbert7_123_439lo.jpg (54KB, 899x970px) Image search:
[Google]
54KB, 899x970px
How would you rate Agnetha's body today?
Anonymous
2017-03-12 06:36:58
Post No. 40677057
[Report]
[View this topic]
You know the ABBA blonde. How would her body be rated today?
12 Posts / 6 Images
View this topic
>>
>>40677057
6/10
>>
File: AGNETHA__SHSH888.jpg (180KB, 1024x768px) Image search:
[Google]
180KB, 1024x768px
>>
>>40677057
i guess she this is her waterloo
File: bannerprogainer[1].jpg (77KB, 870x388px) Image search:
[Google]
![bannerprogainer[1].jpg](https://i.imgur.com/oHB88Jp.jpg "bannerprogainer[1]")
77KB, 870x388px
/fit/izens,
I need your help. I live in Netherlands and I can't find Optimum Pro Gainer in any shop. Amazon and eBay don't ship this product to Netherlands.
Please help me find me a retailer who can supply this product. I am running out of options and I am gonna lose my gains.
13 Posts / 1 Images
View this topic
>>
proof NL is cucked:
>can't get gains due to "toxic masculinity" sentiment resulting in lack of mass gainers
at least you told the roaches to fuck off which is a little better than germany
>>
bump for visibility.
>>
>>40676986
explain "toxic masculinity", you skelly murican fag.
File: images.jpg (12KB, 244x206px) Image search:
[Google]
12KB, 244x206px
Is this achievable natty?
12 Posts / 5 Images
View this topic
>>
>>40676865
no,guy went from skinny to buff in a few days
>>
>>40676949
Ocelot filled him with broteins
>>
>>40676993
nah,not his real boss
Is he right?
25 Posts / 3 Images
View this topic
>>
Also that chick has nice shorts
>>
a situation where people in the west die of starvation will be an apocolyptic scenario, in which case fatties won't last long at all
>>
>>40676649
Will they last longer than /fit/
File: Refreshing-after-work-out.jpg (388KB, 849x565px) Image search:
[Google]
388KB, 849x565px
whats the best calorie tracker app?
25 Posts / 3 Images
View this topic
>>
Mfp
>>
Excel, and eating the same every week/day.
>>
>>40676364
this has turned to fucking trash with the pays system, do NOT use my fitness pal
File: 14664787718_0fa44edcca_o.jpg (392KB, 1200x799px) Image search:
[Google]
392KB, 1200x799px
>"Do you best today, /fit/!"
19 Posts / 9 Images
View this topic
>>
>>40676305
haha, enjoy your gut and facial fat you fucking faggot loser.
>>
>Y-you too, ching-chong
>>
I lift for you, Konihamuru Sakura Ichiro
File: 1489088103247.jpg (175KB, 640x498px) Image search:
[Google]
175KB, 640x498px
US ARE NOT PART OF THE FLOCK
US ARE DIFFERENT
WE ARE DREAM CHASERS
https://www.youtube.com/watch?v=8Bp16H4rSLw
FUUUUUUAAAAAAAAAAAA
15 Posts / 7 Images
View this topic
>>
File: 13696854_1751103615170218_877831603_n.jpg (29KB, 480x480px) Image search:
[Google]
29KB, 480x480px
>>40676079
Finally, my daily Vynz thread
>>
>>40676079
Fucking neapolitan scum I swear to god they should all be shipped to the sun.
>>
>this is literally what zyzz would have looked like if he didn't use steroids
really makes you think
File: 1456621427070.png (551KB, 964x912px) Image search:
[Google]
551KB, 964x912px
Do you ever worry that if you get a boner while you sleep, that you'll roll over onto it and break your dick?
Because I worry about it. I worry about it a lot.
17 Posts / 1 Images
View this topic
>>
no my willy is really small so this isn't a concern for me.
>>
pastor says boners are communication rods for the devil
>>
>>40675925
i actually sometimes wake up at night because of uncomfortable erections
File: IMG_1567.jpg (172KB, 960x720px) Image search:
[Google]
172KB, 960x720px
Do you think he hates black people? https://m.youtube.com/watch?v=z3Ff31uJI9s
23 Posts / 6 Images
View this topic
>>
Of course. If you're white and don't hate black people you're a liar.
>>
File: blacked2.jpg (131KB, 960x956px) Image search:
[Google]
131KB, 960x956px
>>40676102
>If you're white and don't hate black people you're a liar.
What about the millions of white women that fuck black men every day
>>
>>40676124
I hate women also so fuck those race traitors.
Anonymous
/owg/ - Olympic Weightlifting General 2017-03-12 04:38:55 Post No.40675741
[Report] Image search: [Google]
/owg/ - Olympic Weightlifting General 2017-03-12 04:38:55 Post No.40675741
[Report] Image search: [Google]
File: c&j 65kg.webm (1012KB, 480x270px) Image search:
[Google]
1012KB, 480x270px
/owg/ - Olympic Weightlifting General
Anonymous
2017-03-12 04:38:55
Post No. 40675741
[Report]
[View this topic]
also rate my form
14 Posts / 1 Images
View this topic
>>
>>40675741
your not completing the third pull properly, and end up jumping forward to catch the weight. You need to fully extend the hips before going under the bar.
>>
L O N D O N
O
N
D
O
N
>>
>>40675782
This
Anonymous
How to change behaviour for test increase 2017-03-12 04:27:32 Post No.40675630
[Report] Image search: [Google]
How to change behaviour for test increase 2017-03-12 04:27:32 Post No.40675630
[Report] Image search: [Google]
File: Corporal_Patrick_Tillman.jpg (218KB, 500x652px) Image search:
[Google]
218KB, 500x652px
How to change behaviour for test increase
Anonymous
2017-03-12 04:27:32
Post No. 40675630
[Report]
[View this topic]
How can I rewire my brain(behavior wise at least) so I can have higher testosterone? I'm already reading on stoicism but still have hard time overcoming some things unconsciously since I realise its pointless to care about them?
13 Posts / 2 Images
View this topic
>>
>>40675630
Stop being a little beta cuck nerd reading up on philosophy on wikipedia thinking you're smart and go out fuck sluts and fight any guy in your way. That's how.
>>
Get killed by friendly fire
>>
>>40675694
This guy get its. Key point being fighting everyone and everything. Look at me for example, today i fought my dishes till they were clean. Alpha as fuck
File: Hercules-mode.jpg (130KB, 844x1479px) Image search:
[Google]
130KB, 844x1479px
How do I achieve Hercules mode?
Is it even possible natty?
What gear did the Ancient Greeks use?
13 Posts / 3 Images
View this topic
>>
>>40675343
>is it possible natty
Yes, but you need half of your genes to come from Zeus
>>
File: Zeus Mode.jpg (139KB, 982x732px) Image search:
[Google]
139KB, 982x732px
>>40675360
Hadn't thought of that.
Still, Zeus wasn't that ripped.
How do I achieve Zeus mode then?
>>
>>40675382
transform into a duck x5 and rape a woman picking roadside grapes.