First day at the gym :
>Feels like a chore
>Boring
>Lot of people
>Feel like i'm being watched and laughed at
>Wondering if i'm ever going to come back
Fast forward a few months after powering through :
>Lifting is fun
>Always looking for the next time i'm in the gym
>Seeing gains appear motivate the fuck outta me
>Start knowing people at the gym
>The last reps of the last sets give the best feeling in the world of struggle,pleasure and getting out of my comfort zone altogether
Damn bros,this shit isn't written anywhere on the internet but why didn't you tell me it would become addicting and fun like this ?
Also good feels thread
THNX OP.
I'm trying to work up the courage to join a gym.
I wanted a 24 hour one so I could go at night but I'm having a hard time finding one.
My school gym is free for me but I can't imagine trying to escape skelley mode while surrounded by THAT many Staceys and Chads. A college gym must be a nightmare for an autist like me so I'm not sure but this thread seems like a push in the right direction.
>>40664577
Nobody cares enough about you to bully you for trying to lift weights. Here is the reality:
Every thicc guy at the gym was once a lanklet or skinny fat DYEL at some point, and they were in your exact position. Never has anybody bigger than me done anything other than be respectful at the gym. Gym bully threads are not real life.
>start lifting in college
>see high school friends for the first time in a few months
>two people mention that I look like I've been lifting
Feels pretty good, still only normie strong and not /fit/ strong but it's a start
Now to just figure out how to not be an autist around girls
>This will never be you
How do you cope with this?
>>40664182
>Posts group picture
>This will never be you
Common sense isnt strong in you, is it?
at least i'll be alive for my prime years
>>40664199
u mad
>going to the gym by yourself
Anyone here do this? I'm going to have to start going to the gym by myself because my one gymbros job hours don't line up with our current gym schedule and my other has an injury and can't lift for 2 months so now I'm going to have to go alone
>>40664074
I am forever alone.
>except when I'm at the saloon, drinking.
>>40664074
I don't go to the gym by myself I think it'd be awkward as fuck
>>40664098
That's what I'm thinking too man
>when your bicep is as big as your forearm
>>40663707
Pleas lift you're disgusting. Skeleton h8 thread
>tfw working to have forearm bigger than bicep
Spoopy pic btw
>>40663716
why bother
>>40663653
Im stuck at a train station, so im going to reply to this bait thread. Good bait mate
couple months on ss + gomad
>>40663653
Keto and kickboxing.
>“I thought, That man was larger than the other guy, and he didn’t deserve to be. Leftists should be bigger than Republicans.” As in, physically larger, so as to deter would-be attackers.
Four months later, Martinez now trains 30 politically active liberal men in powerlifting, so they can be strong enough to defend themselves against attacks by far-right extremists, and to intervene in potential hate crimes like the one Martinez encountered on the train. Some have called it the #SwoleLeft.
“[Conservatives] thinks we’re weak, we’re snowflakes, we’re hiding in our safe spaces. That’s not the case,” one Martinez trainee said over Twitter. “Liberals are finally standing up for themselves. … If you’re a Nazi, you should be looking over your shoulder.”
https://melmagazine.com/meet-the-leader-of-the-swoleleft-403a29ebbe89#.9tq9eehzn
>>40663582
Nice numale bait. Here's a (you)
Fitness and discipline are anathema to the liberal Bible. Their precepts tell them all bodies are equal, and encouraging other people to get fit consitutes fascist thinking.
>>40663616
the mere concept that one can change their own body seems to go against their thinking as well. If men can get stronger, then surely fat fucks can get skinnier.
How do you stop him?
>>40663551
Divorce
colonize the entire universe so he can never leave humanity behind
sadly this is the only way
>>40663551
give him a bath so his permanent marker drawings fall off
https://youtube.com/watch?v=kvCUkgRJv4Q
So fit why are you still natty?
>>40663262
Shame there's no pill to fix an ugly face...
>>40663331
>what is Rohypnol
>>40663331
Damn, imagine if you got four 3's? That would've been cool.
Face exercises a meme? We have muscles in our face, can my ugliness be saved?
Pic semi-related
5x8 Jaw curls
3xF Mastication
every day
>>40663146
Aren't you supposed to like do sets of chewing gum? Like chew gum for 5 minutes, take a break,repeat for sets of 5 or something?
>>40663188
Anyone ever did that? Does it work.
>>40663162
What are jaw curls exactly? Do I put some weight hanging in my mouth and move it up and down?
I have a pretty bad condition of manboobs.
Since I'm financially not so sound to afford gynecomastia surgery, I'm planning to go the fit way.
Is there any excersise to flatten the chest so that I can atleast hide my manboobs to an extent.
>>40662994
10x10 put down the fork
Can you lick your own nipples and do you?
>>40662994
No, if you have gyno it's going to be obvious as it sits on top of the muscle.
Drop weight and hope for the best.
My Transformation
>>40662945
Now show the end result.
I want more mass
>>40662997
Lookin joocy m8.
Work on your chest more, the tan looks good on you, so if it's just a lighting change, I'd say get a tan this summer.
Otherwise 8/10 wud fug
>Spirulina is 50% protein. It's the most protein dense food on the planet.
Why aren't you eating Spirulina?
>>40662942
does that say 8.62g of protein per 5g serving size?
>>40662957
this is more accurate
>>40662957
Exactly, so dense in protein it outweighs the actual product
European here just ate 30g of peanut butter for the first time
WHAT
THE
FUCK
IS
THIS
SHIT??????????
>>40662578
fuck off, "for the first time" have ever you had a satay(sate) asian dish? same shit.
European here: it's fucking peanut butter, retard. what did you expect.
>>40662578
>european
>no peanut butter
what slavic shithole are you from? There's peanut butter here for more than a century
/fit/
Why do you work out? What is it that you want to accomplish? Do you think that that purpose has changed over the years as you get fit?
I want to be accepted in social circles so I'm not lonely and miserable all the time.
I also want ppl to believe me when I do a /pol/ rant.
I don't want to look in the mirror and not like what I see. I hate weakness, I hate being fat or having a body that could be considered weak or fat. This has driven me to work out since I was a teen.
>>40662464
Confidence.
Having some muscletone and losing that unnecessary extra mass on my body (or turning it into necessary mass, idc) helps with that confidence. I know I am an intelligent, well spoken and upstanding person, but I know that just as I want a woman that I find physically attractive, so must I deliver on that front, as well.
>inb4 he lifts for pussy
Show me the man who does not do the things he does for the option to stick his dick into someone and I'll show you a man who has nothing to stick somewhere.
So I lift, and it has made me more confident even though I've been doing only beginner gains so far and admittedly have skipped out when I could have. I imagine I must become arrogant mcsuperdouche if I ever get to a point where I catch people actually miring.
Can I just fill my backpack with rocks and do squats?
Can't afford gym membership.
You will wreck your posture
and your backpack
>>40662412
whats the difference between that and a normal squat?
>>40662407
>>40662415
Biggest DYEL shit I've read in a long time.
How the fuck are faggots like you even allowed to enter the gym?
You will NEVER make it, kys.