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Is it safe to drink egg whites straight from the container?
19 Posts / 2 Images
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Depends on the country you live in, salmonella is rare in western countries. Then again, why would you do that when your body can absorb cooked egg whites better than raw.
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>>40700742
I like the consistency if you mix it with whey. Easy 100g protein if you mix half of the container of egg whites with two scoops of whey.
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>>40700716
if it's pasteurized.
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Redpill me on prison gyms and how they get so swole in lockdown
16 Posts / 3 Images
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>>40700641
They don't waste their time posting here.
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>>40700641
A few factors.
>they have nothing to do besides lifting for an hour a day and being locked up 23 hours a day, therefor great recovery
>jail is dangerous environment, your body is constantly on alert and therefor adapts to your environment (producing more testosterone)
>you can get steroids also in jail
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>>40700690
>fantastic recovery
>permastressed gives you testo
fucking what?
>>40700641
all of those look like actual shit, wtf are you talking about OP?
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No protein farts edition
11 Posts / 3 Images
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*BLLLLSLLLSLALAAAAARRPPP*
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I don't understand op's image.
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>>40700570
who is this supposed to be referring too?
can someone redpill me on creatine? what would you use it for? is it better to take it by pills or powder?
13 Posts / 1 Images
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>>40700464
Neither. It's present in red meats. Just eat food and don't lose your hair
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Used as recovery. Taking before bed is most effective in building muscle. Working out after taking it will take gains.
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>>40700464
use the powder
5g (1 teaspoon a day) after working out
no it doesnt cause baldness its broscience
its well studied and incredibly usefull
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>grey hoodie
>headphones
>dyel
>autistic
>6'4" master race
Looks like /fit/: the movie to me.
11 Posts / 2 Images
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>>40700092
am i supposed to know who this faggot is?
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>>40700092
looks like someone I'd suck off.
where is this from?
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hes 10in too tall
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>yesterday, like many other days, had junk food for the last time ever
>had a big bar of chocolate for the last time ever today
>consider having a burger king meal for the last time ever
>realise how fat i feel
Wow, and it's gotten to the point where i leave sweat marks on plastic seats.
Is coffee acceptable?
13 Posts / 2 Images
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Nice blog
Coffee is fine
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Coffee is fine, caffeine might even help a bit with weight loss (by increasing your tdee slightly) its what you pit in it (sigar, cream...) what's not, so dont ever get back to starfucks
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>>40700069
Just get off of /fit/.
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*blocks your path*
15 Posts / 3 Images
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>>40699909
age + 10
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>>40699909
>"I see youve been lifting those weights big boy, let me feel your abs"
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>>40699909
making fun of some fat chick who u dont even know. Hilarious OP, i dont see you posting a pic of yourself you faggot
Swollen glands in face faggot (ID: !6f/AapP9ek)
2017-03-14 02:23:11 Post No.40699712
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2017-03-14 02:23:11 Post No.40699712
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Swollen glands in face faggot (ID: !6f/AapP9ek)
2017-03-14 02:23:11
Post No. 40699712
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>be 19
>get HGH cuz rich and roiding anyway, so why not
>run it at 10 iu eod so far
>hands noticeably bigger
>grow 0.28 inches in 4 weeks
5'10 is shit time to be 6'2
11 Posts / 1 Images
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>19
>making life changing health decisions
Everything is gonna go fine.
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>>40699712
wish i could have got my hands on legit hgh during puberty
instead i had to resort to shit like mk-677
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>>40699712
>be 25
>dick falls off
Anonymous
GOT CAUGHT TAKING A SHIT AT THE GYM 2017-03-14 02:21:18 Post No.40699693
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GOT CAUGHT TAKING A SHIT AT THE GYM 2017-03-14 02:21:18 Post No.40699693
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GOT CAUGHT TAKING A SHIT AT THE GYM
Anonymous
2017-03-14 02:21:18
Post No. 40699693
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So there is one bathroom in my tiny ass gym. The door handle on it was broken because someone had kicked it open and they haven't replaced it yet.
It was 4am in the morning and I had to take a huge shit nobody was in the gym for the first 30 minutes I was there I go to take a shit, I strip down completely naked (I can only take shits naked) I closed the door and tried to be as fast as I could encase somebody came and you know what?
Some fucking lady opens the door and then screams and says sorry and literally runs away and left the fuck door. I had to creep to the door naked and close it, panic sets in, I wipe my ass and go out.
Awkward do another set of my workout then leave.
What the fuck is wrong with idiots don't they think to fucking knock even though door is broken? Stupid fucking bitch now thanks to her I'm never going back again. She's probably going to tell everyone as well
28 Posts / 4 Images
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What's wrong with taking a shit again?
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>>40699693
are you american? sue the gym. you'll probably win
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>>40699709
Getting caught is whats wrong
While doing it naked
While doing a fucking tricep pose..
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What's holding you back in life right now?
>tfw graduated with honors at top20 university in molecular biology
>take year off to work
>every single job in my area is shitty retail or sales requiring experience
>apply nonstop anyways, get like 2 interviews where they hired uneducated people who worked at a mall over me
>no money at all, spend my time at gym/learning programming
>QT receptionist at gym eyeing me, too ashamed to escale with her because broke
>QT coffee girl eyeing me the other day, feel the same way
>living off credit card, going to max it out soon
lad i wish i was in school again. back then you didn't need to have your life together to be dateable.
15 Posts / 2 Images
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>>40699586
fear of killing myself
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>>40699586
The fact that I am lazy and would rather do nothing than put in more hours at work and spend more time studying for school.
I'm not sure how to fix this.
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>he fell for the stem meme
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What do u think about this guy?
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>>40699511
His general lifting advice is great for beginners who don't know anything to begin with.
I wouldn't seek out his advice past general lifting idea though.
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>>40699511
I go to his gym, hes a pretty cool guy.
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He's like a middle school phys ed teacher.
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Be honest, how many of you guys are losers, or NEETs.
Sometimes I just come here because I honestly don't have any friends; I think I just vent out my frustration here and blame niggers and Jews for things because it's fun and makes me feel better about myself.
Most of the gamers I play with always yell nigger and Jews, and when I look at their Steam profiles they usually have 100+ weekly hours, me included.
I don't have a job, I pretty much just browse here and cycle between four different games. When I lose I always call the opposing team a nigger or a faggot or something offensive, and it got me thinking about how I always made fun of blacks for living off welfare when I live under my parents.
I've never really put thought into this, but am I the only one here like this? Is the redpill just cynicism, not any real truth?
I'm so fucking pathetic, this place is the only place that makes me feel like I have a voice in the world. I tried Reddit once but then I couldn't hold an argument and resorted to name calling, but here our Id's are reset per thread so I could just post anything without repurcussions.
I don't know, but honestly, is anyone here successful, so I know I'm not backing up an ideal consisting of a bunch of failures. Like proof that you go to a good school or a good job, it would make me feel a lot better about myself, I'm having an epiphany
25 Posts / 3 Images
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>30
>never had a job
>didn't finish hs
>still live at home with my parents
>leave the house only for gym
>no friends
>virgin
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A few years ago I was NEET/working fast food, decided to get my shit together and came to /fit/, now I'm working a government job making 60k/yr with great benefits.
Not really successful in my mind since I'd rather just travel, but I'm on the right track. What makes you feel like you couldn't do anything like that buddy?
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>>40699737
I don't know where to get started. Everything in my life is fucked up. In every single aspect.
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That this is the ideal male body, if you put on anymore muscle than this you're coping for the fact that you're facially ugly.
27 Posts / 7 Images
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>>40699239
And what if I am facially ugly?
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>>40699239
How to achieve?
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>>40699278
Flex a 'cep
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>pic
Obviously not natty, right?
Manlet anyway.
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>>40699228
ofcourse it's natty you retard. if he's looking extremely shreded 7% bodyfat then i'd say roids is more likely but his bodyfat looks healthy enough for natty.
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>>40699228
Not sure who that is but I'm way bigger than him and natty
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>>40699246
Sure bruh
Anonymous
/Jbh/ - Jason Blaha Hate 2017-03-14 01:01:08 Post No.40699121
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/Jbh/ - Jason Blaha Hate 2017-03-14 01:01:08 Post No.40699121
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https://youtu.be/584JgiOINK8
How long until jason blaha goes on a shooting spree? Vid related
Post all blaha hate / memes here
12 Posts / 5 Images
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>>40699121
>that pic
fucking kek
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>>40699133
The monster truly earned his nickname
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>trained at the farm in Langley