How does /fit/ deal with worrying? Do world conflicts (terrorism/nukes)

Lol op wtf are you a faggot?

>>40708118
I don't.
The crushing depression that is occasionally masked by base lust, the post workout high or games/anime/fixing things cancels it out.

>>40708155
I laughed harder at this than i should have

>>40708155
you're projecting again anon

Lifting relieves my stress and depression more than anything else. I always feel so good for a while.

>>40708340
You're projecting anon.

>>40708346

this. nothing matters to me when im working out/just done working out. i feel so good, my body feels pumped.
i have anxiety but working out actually helps a lot. when you enjoy yourself/life you are to preoccupied to worry.

Worrying about things you can't change is a waste of time and energy.

>>40708118
Sometimes I get nervous that somebody is just waiting to ruin my life, steal my identity, credit card shit like that. Lifting relieves that stress, and I meditate as well.

I used to worry, now i just get angry.
How do you deal with anger?

>>40708373

You're projecting anon.

>>40709149
You're projecting anon.

>>40708118
I pray to God and also hired a councellor to spew my nonsense at.

>>40708118
Not at all, the sooner you stop worrying about things you can't control the better