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Anons, I'm a police officer and I have a medical exam in two weeks. We use a BMI basis and currently I'm just over, even though it's fucking ancient.
Any tips for immediate, quick weight loss? Just carb down?
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>>40709026
>Any tips for immediate, quick weight loss?
Chop off a limb. It's quick and permanent.
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>>40709026
PSMF
But be warned, you will not have the energy to perform on your job.
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The BMI system is trrrible, it completely forgets that people choose to build muscle.
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>>40709026
Just do keto for a few weeks, you'll lost 5-10 lbs of water weight pretty quickly. You do lose a bit of energy though
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>>40709049
>PSMF
pls spoonfeed
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We don't talk to police
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>>40709073
Google/yahoo/bing/duckduckgo
"The rapid fatloss handbook" it was written by lyle mcdonald. It works, but it's...hardcore.
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>>40709097
>t. cuck
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>>40709154
But he's right.
Cops aren't to be trusted.
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SS and GOMAD
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>>40709166
Unlike some anonymous shitposter on 4chan who has way more credibility.
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>>40709026
seriously what do they do for cops that are muscular?
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