raw eggs
yay or nay
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>>40754889
You risk salmonella, but the risk is very low. I say yes as I do it myself, 2 eggs in my protein shake.
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1. it's "yea or nay"
2. the protein in raw food is less bioavailable
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yea
wash the egg before, you're more likely to get salmonella from contaminants on the shell than the juicy innards. eat the egg whole, shell and all, eggshell membrane is good for the joints.
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I have the basics of body building down. How do i bear mode?
11 Posts / 1 Images
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>>40754779
>I have the basics of body building down
>How do I the basics of body building?
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Steroids, Training, Sex and Food
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>>40754792
lmao I'm bulking rn. Bear mode is not the basics and you know it.
Anonymous
Should I be worried about shoulder grinding/ popping? 2017-03-19 02:04:42 Post No.40754662
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Should I be worried about shoulder grinding/ popping? 2017-03-19 02:04:42 Post No.40754662
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Should I be worried about shoulder grinding/ popping?
Anonymous
2017-03-19 02:04:42
Post No. 40754662
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I typically don't get pain in them, but i have on a few occasions. I asked a physiotherapist about it and he told me not to worry but i went to do a push up earlier and i could feel something sort of pop in the joint. I'm worried brahs.
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After having surgeries my shoulder is "crunchy" too. It sucks.
Idk what that might mean for you, if anything :/
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>>40754690
Not too helpful but hey, you took the time to reply, thanks.
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>>40754662
Yea my rotator cuff is fucked in my right shoulder. Look up some of Jeff's rotator cuff exercises on AthleanX. I'm looking into it hoping itll help strengthen my rotator cuff.
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what are the essential /fa/ pants colors besides khaki
i already have grey
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light brown
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>>40754590
black
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What color shoes go with khaki? I've been thinking on that one for a while. Does it depend on the shirt?
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>head to local lifting mosque in downcrater mosul
>go to stone quarry to retrieve proper weighted throwers
>Chad'muhallah Muhammad Sadiq has already retrieved them and is pelting foam infidels
>forced to clump multiple rocks
>frontdesk Sheikh gloats over my form
>jokes that at least *someone's* virgins are waiting for them in paradise
>go home and pray furiously
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>>40754577
Death to all Syntholdels!
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>that one infidel who doesn't pray between sets
By Allah
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>>40754577
Superior post my friend!
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So I know a lot of people here do G.O.M.A.D. but have any of you ever tried 2 G.O.M.A.D.? Personally I like milk (especially chocolate!) and I think 2 glasses a day would be even better for you, but I'm new here so maybe I'm wrong.
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who else /N.E.S.Q.U.I.K/ here???
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Its a gallon you dumb fuck.
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>>40754641
Who in their right mind would drink a gallon of milk every day?
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>powerlifters are taking all the hot chicks
WHAT THE FUCK /FIT/, YOU TOLD ME THEY LIKED SWIMMERS BODY
29 Posts / 4 Images
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That big and he's with a 6/10...
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>>40754554
She's an 8, she's fit and beautiful.
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How can she even take his dick jesus christ she would be torn in half.
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Does anyone else have trouble gaining bench press strength through 5x5? What did you tweak to fix it?
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>>40754516
eat more
fix ur form
do isolation for chest/tris/anterior delt
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>>40754516
Are you struggling in your last 1-2 reps? If not, that might be your problem.
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>>40754516
Does anyone else do 3x8 or is it just me?
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I need some advice, /fit/. I've been following SS (rows instead of power cleans) for about 3 months and all my lifts have improved pretty well all while gaining 1-2 pounds a week. I got worried about TREX mode, so i supplemented the program with upper body compound Accesories such as bodyweight dips, pullups, and preacher curls (not compound i know) - all at the end of my session.
Even with the Accesories i was horrified to look in the mirror and see my legs looking fucking massive compared to my upper body body. Should i increase volume of bench /ohp/rows or decrease volume of squats and diddys? Any other good accessories?
Pic related
Stats:
Height :6'0
Weight:155 >165
BP: 65> 135
OHP: 45 > 100
Squats: 95> 205
Rows: 65 >105
Deadlift: 135 >250
16 Posts / 2 Images
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>6ft
>165
>looking massive anything
>205 squat
>135 bench
no you doing fine, thing is strong healthy human will always have big legs cuz its biggest muscle look up nfl players
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>>40754492
Your legs should always be your biggest muscle retard, the quad is the biggest muscle in the human body. Your progress is pretty good desu.
Don't worry about the T-rex mode meme
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>>40754522
>>40754508
Thanks for the answer
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Today when I was leaving the gym I looked at a girl and she was looking at me and I smiled and she smiled back
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Nice one bro
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You dog, you!
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>>40754415
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Look at her, /fit/, she's happy. You waste all your time lifting and dieting and will never be satisfied. Just give up and live a happy life
>inb4 thinly veiled FPH/FPS thread
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>>40754371
Yeah, I will be happy and have a happy life once this lard dies from a heart attack at 30.
>>inb4 thinly veiled FPH/FPS thread
Sorry your genetics(tm) made you fat, OP.
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Pain is happiness.
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I'll be happier when I outlive her by twice her current age minimum
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>Tfw he will die in your lifetime.
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>not if i die in my lifetime first
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>tfw so will he
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>tfw you will die in your lifetime
My fat brother drank himself into liver counts of 80ALT 55AST and I just saw him sneak a case of beer into his little hidey hole.
A few days ago he said he knew he needed to stop for a long time and possibly forever.
We cannot afford to put him into rehab and he desperately needs to finish his degree by summer.
I don't know what to fucking do.
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>>40754169
>My fat brother drank himself into liver counts of 80ALT 55AST
What does that mean?
Also, how old is your brother?
PS: it's really hard to convince.an alcoholic to stop drinking, they need to fall hard on their faces and then realize enough is enough
t. Alcoholic
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>>40754547
>What does that mean?
It measn he's likley getting fatty liver disease, from my research.
>how old is your brother?
26
>it's really hard to convince.an alcoholic to stop drinkin
I know, I've dealt with it myself. I quit 2.5 years ago.
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My best friends wife has terrible drinking problem. It's huge elephant in room. She is drunk everyday. Whenever we go out as couples they always end up arguing because she is drunk and saying shit. It's been getting worse. My friend brought it up to her once and she lost her fucking mind on him. There my only friends really what do to keep her from wrecking her life
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>one chance at life
>binge eating disorder
just downed 3 cans of ravioli. sometimes there are episodes where i cant even recall everything i ate. what the fuck do i do? am i doomed to eat like this every day until my kidneys/pancreas finally give out and that's the end? i'm scared /fit/. ever since i was 11 years old all i wanted was to be a normal, healthy weight. i was the big titty boy all throughout school. i had tits in the 6th grade and girls made fun of me. how do i stop? what the FUCK do i do about this? i literally cannot stop eating until my stomach is about to rupture and then i have horrible foul tasting acid indigestion for the next 24 hours. save me /fit/. i dont want diabetes
the last time i was a 'normal' weight for a human being, i was 6 years old. binge eating disorder has taken my life from me.
inb4 >just stop eating
shut the fuck up, you know nothing
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>RAVIOLI RAVIOLI GIVE ME THE FORMUOLI
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>just stop eating
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>one chance at life
>eating "disorder"
Nigger, some people here are 5'5", some are chinlets, some have deformed ribcages, and some are born stupid
>man, this is some bullshit
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>first day at the gym
>see this
What do you do?
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>>40754103
Nothing because I don't know who that is.
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>CANT BAN ME IRL LITTLE MAN
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>>40754106
>>>/REDDIT/
GTFO NORMIE FUCKER