Should I be worried about shoulder grinding/ popping?

After having surgeries my shoulder is "crunchy" too. It sucks.

Idk what that might mean for you, if anything :/

>>40754690
Not too helpful but hey, you took the time to reply, thanks.

>>40754662
Yea my rotator cuff is fucked in my right shoulder. Look up some of Jeff's rotator cuff exercises on AthleanX. I'm looking into it hoping itll help strengthen my rotator cuff.

>>40754662
In my personal experience all the pops etc have been a result of bad form or bad mobility (causing bad form). Change the form, fix the mobility, no more pops. Again, just my experience.

>>40754753
>>40754783
So it's most likely a fucked up rotator cuff then? I'll look into that, thanks.

>>40754809
Yes, I had tendonitis from it even before i started lifting because of my job (which required alot of heavy lifting). My family has a history of joint problems. Also look into supplementing some fish oil or get omega 3s in your diet for joint lubrication.

>>40754832
I thought fish oil was a meme? If it helps a tiny bit that's still helping i suppose.

>>40754843
Find the brand that actually works. Theres alot of shitty fish oil supps. Thats why its a meme.

>>40754851
Just eat some fish. Good protons and no question that you got your fish oil in.

>>40754851
Will do. Godspeed.

>>40754860
Not a huge fan of fish even though i do eat a bit of tuna and talapia every now and then. Thats why I (Supplement) it when I dontt feel like eating it.

>>40754662
>get pain during lateral raises
>OHP starts stagnating
>shoulders start grinding and poping
>pain becomes constant
>can't bench anymore
>think i'm fucked and have to have surgery
>decide, what the hell: might as well try face-pulls and shoulder stretches
>two months later all pain is gone
always balanced my push and pull movements - but that wasn't enough. when i started i barely could facepull 5kg for 10, even though i ohp'd 1.5plt before the pain.

>>40754936
face pulls are amazing. plus they made my delts a lot wider

i ythink i fucked my rotator cuff because I used to do rediculous cheat form lat raises with a ~15kg jugg of water when I worked out bodyweight

>>40754662
yep me too. pops when extended doing pushups, bench, and flys. Asked the gym guy he just said my shoulder was weak

>>40754662
Sounds like it may be a SLAP tear in the glenoid labrum. Impossible to diagnose over 4chins but ask your physio about

>all this broscience bullshit
God fucking dammit /fit/

Its 100% natural, normally its a muscle tendon slipping over another muscle or bone causing that 'pop' sound. Alternatively it can also be liquid escaping from the joint, same as how people can 'pop' their fingers when they stretch them, no harm or injuries here.

You haven't damaged anything and you wont damage anything due to it. Normally light exercise loosens up the muscle and it stops eventually.

>>40755107
No, real science. Ive had an MRI done on my shoulder and they found that a have a microscopic tear in my rotator cuff. Because of that tear i developed tendonitis from it.