Archived threads in /fit/ - Fitness - 3325. page

>>40746999
Cold water is the best man. No fap is a meme though. Just fap in moderation.

>live in Southern Arizona
>in the summer, water doesn't get cold

How do I into this

>>40747030
you don't

Beards are cringy no matter what.

Hipsters or weak jawed men trying to be "manly"

>>40746918
A shame cause his face is at least 8

Yeah women are a meme. The manliest men make other dudes submit to them. Pussy is for pussies

>>40746884
The real foreveralone/neckbeards/incels are the white knights who jizz their pants any time the prospect of defending a woman's ehonor arises.

Women are deserving of a modicum of respect and affection (at times). But then, so are dogs. And like dogs, no one can begin to make the argument that they are equal to men. Women are playing the game of life on easy mode.

/fitness/

mods

>casually spot him

>>40746775
sure mate no problem, do you prefer hands on bar or re rack after failure?

>Casually spot

>>40746731

He competes in an untested sport and balloons up by huge amounts whenever he starts taking contest prep seriously.

He's also rocking abs at over 400 fucking pounds. No-one drug free is doing that.

>>40746731
Why do you care?

entirely possible that he is natty, although if he was running a light test blend with deca and a dbol and anavar chaser he wouldnt really get that many tell tale signs.
What would you do if you had his strength for just one day?

>>40746557
"That's too bad, I had a large bone for you to examine ;)"

>>40746560
Thank you anon kun, will try this and post results.

>>40746557
just say. "when are we fucking ill explain the joke in person"
no point wasting time if shes interest shell say yes and if shes not she will say no and u saved urself some time.

>>40746546

Strength can be highly variable day-to-day based on fatigue, stress, exact bodyweight etc. Especially the deadlift because its so grind friendly. What's 90% 1RM on one day might be 110% on another or 80% on yet another day.

>>40746546
With me when It happens is usually a mobility issue. Some Days I spend a little more time sitting down have to get that extra stretch on the posterior Chain and abs.

Do have a routine for that?

If not maybe you're changing your stance slightly without noticing It.

I had the same problem yesterday, OP. I couldn't even get my work set off the floor for some reason, it was awful. I'm counting on it being a hydration issue or that I wasn't setting up properly. I'm hoping fixing these things will resolve the issue

>>40746482
be a cartoon

>>40746482
download some movies

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>>40746518
>>40746538
Are you guys sure about that

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>>40746460
>I know HOW to lose weight

Then do it, you sadbrained retard

Fucking roasties

cut dairy

>>40746460
Maybe you should try exercising instead of starving yourself every other day.

by progressing in 1 kg steps. volume is best at progressing in OHP

>>40746281
So increase the volume further? What would you recommend, 4x8 with the barbell?

>>40746271

For me, it's always responded best to a lot of submaximal sets. About ten or so per session, ranging from singles up to fives. Usually I do something vaguely Hepburn-ish and start with something I can hit for a ton of triples and gradually turn it into a ton of fives. If I want to max I spend a few weeks doing singles with progressively more weight and fewer sets.

>>40746212
icf is for beginners that would more rather focus on aesthetics than pure strength which is probably the majority.

so yeh its really good. but id still say alpha destinys novice program is still better for general strength training. SS is too minimalistic and yeh the book is great but the program has such limited exercise selection which can be good for complete newbs but after like 3 months u need more exercises or u will develop muscular imbalances. ICF and AD's novice correct this issue and give u much better upper body devlopment than SS/SL. SL is complete dogshit btw and ICF is better than it in every way other that work capacity required to run the program

>>40746297
How would you develop muscular imbalances doing:

>squats
>deadlifts
>power cleans
>bench
>presses
>pull ups & chin ups

I'm not saying it's optimal for bodybuilding, but what muscle group is being neglected? I can see maybe a bit too much emphasis on the posterior chain with low bar squats in conjunction with all that pulling

>>40746329

There's a serious lack of upper back work in the program. Also bicep work, but most people won't be on SS long enough for that to start being an issue.

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cant stand this cunt

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>>40746144
dumping jason blaha memes

>>40746288
I come across as a tough guy, the alpha male

>>40746138
For fun

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To not be useless when I'm 60-80 years old

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>>40746138
You have a toxic mentality, and any motivation rising from it will cease sooner or later.

>>40746134
low test APT beta faggot.

would bust them cheeks

>>40746134
anon ima giraffe my dick into your butt if you ever present yourself like that around me.

>>40746125
Fuck off gains goblin

>implying roman soldiers were strong.
>implying all girls like exactly the same thing

cool story fuccboi.

>>40746125
>>hurr durr I lift for strength
Strong people are harder to kill than weak people and more useful in general.