Post your battle station
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Posting only picture I have.
>>40744403
pls move further away from wall
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>>40744431
fuckin mirin
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>>40744431
How are these ez oly bars? My gym only has the small ones. I wonder if these are the only bar i need for a homegym
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Is it easier to go from fat to ripped or skinny to ripped in about a years time
discuss
>pic unrelated
15 Posts / 1 Images
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>>40744390
fat is easier obese is not as easy imqho
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>>40744390
skinny to ripped is possible natty in a year if you are a manlet
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Fat to ripped is easier of you've got a few years. Skinny to ripped is easier if you're willing to do whatever it takes
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is the reason /fit/ shills these so much is because its one of the few excersises fat fuckers can excell at?
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Because it makes them feel superior to "normies"
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Ugh haven't you seen fat power/oly lifters or strongmen?
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>>40744386
I see nothing wrong with this.
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>tfw when girls take off their shoes and do deadlifts in their qt socks
HOW DO YOU EXPECT ME TO LIFT WHEN THEY DO THIS?
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>>40744329
> foot fetishists
You fucking disgust me.
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>>40744329
>that tfw when girls shit all over the bar before bench pressing
WHY IS THIS ALLOWED?
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>>40744329
>I WAS CHOSEN BY HEAVEN!!!
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YOU FUCKS HAVE NO IDEA WHAT STRENGTH IS. STRENGTH IS NOT PHYSICAL. STRENGTH IS NOT MENTAL. STRENGTH IS A FOURTH DIMENSIONAL INJECTION WHICH PIERCES THE SOUL OF THAT WHO IS HUNGRY FOR POWER. YOU THINK JUST GOING TO THE GYM IS GOOD? YOU THINK JUST GOING TO THE GYM TO LOOK GOOD IS ENOUGH?! FUCK. NO, YOU LITTLE BETA SHIT!
STRENGTH IS WHEN YOU GO TO THE GYM TO FUCKING ASSERT YOUR DOMINANCE. TO SHOW THE CURRENT GENERATIONS WHO LIVE ON THIS PLANET THAT YOU'RE NOT FUCKING AROUND! PEOPLE THINK I AM THE BIGGEST FUCKING ASSHOLE AT MY GYM AND BY FUCK THEY BETTER, BECAUSE I AM THE ONE WHO SLAMS THE WEIGHTS. I AM THE ONE WHO GRUNTS, AND UNLEASHES MY INNER FUCKING BEAST AS MY ADRENALINE SURGES THROUGH MY BLOODSTREAM. I AM THE ONE WHO PIERCES THE MIRROR WITH THE GLARE OF SHEAR FUCKING WILLPOWER. YOU THINK YOU KNOW WHAT STRENGTH IS? STRENGTH IS DISPLAYING THE FIRE OF WHAT WHICH DRIVES YOU. DISPLAYING THE RUSH AND FURY OF YOUR HATRED UPON THE WEIGHTS THAT CONSTANTLY TEST YOUR MUSCLES WITH THEIR COMMANDER IN CHIEF WHO THEY SO WORSHIP DEARLY - GRAVITY. GRAVITY ITSELF.
YOU THINK YOU KNOW WHAT STRENGTH IS? YOU THINK YOU KNOW WHAT PAIN IS? PAIN IS THE HATRED THAT LEAKS FROM YOUR SOUL WHEN YOUR BODY REMINDS YOU THAT YOU ARE MORTAL, BUT IT IS ENJOYING THE PAIN AND FIGHTING AGAINST IT THAT REMINDS YOUR BODY THAT YOUR SOUL IS IMMORTAL. FIGHT! ENJOY THE PAIN, FOR IT DEFIES ALL THAT IS AGAINST YOU! RAGE IN THE GYM, AND FIGHT FOREVER UNTIL YOUR LAST BREATH!
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>>40744215
Calm down you sperg
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gonna reread when i need to get pumped for the gym
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what the fuck are you "injecting" ?
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Newfag here. Deciding to start building muscle mass as I enter my second year of college. I'm also broke as fuck and living in a dorm, so no gyms or exercise equipment. All I have is a pair of 15lb weights and about 12 square feet of space.
I'm about 215lb and 5'10", with a 40" waistline and an endothermic bodytype.
I've always had good legs, and my arms have become decently sized because of work (nothing but scrubbing floors and lifting shit). The two things I need to work on are my pectorals and my abdomen, which are complete shit.
Are there any exercises that /fit/ can recommend with my limitations that will at least get me in shape? I have no need/don't have the resources to be ripped as of now.
TL;DR -- Help me get in shape with fuck all to work with
>pic semi-related. It's my ideal build
26 Posts / 4 Images
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>how to trigger /fit/ the post
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>>40744196
first off, does your uni have a gym you can use? check around, you might find one that you can use that's small. ask someone in your class if you know them to be involved in any sports clubs. there are some simple bodyweight exercises you can do to get a jump start, push ups, pull ups, sit ups, etc. these won't get you far but if you do them on a calorie deficit it's better than nothing.
you will not reach that goal body without doing some progressive weightlifting of some kind my kouhai. also
>>17018018
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>>40744204
i tried my best to hide my triggering. too many in one post.
>endothermic bodytype
>I'm also broke as fuck..............
>..exercises that /fit/ can recommend with my limitations...
>I have no need/don't have the resources to be ripped as of now.
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This thread is for former skellies (sub-120lbs before lifting) and current skellies.
What was your weight at your skelliest?
What's your weight now?
What's the diameter of your wrist? (will confirm if you have a small bone structure)
Do you feel like your gains ever hit a plateau? If so, at what point?
While "muh genetics" should NEVER be an excuse to not work out and improve yourself, genes to some degree do determine your gains. For example your bone structure does determine your muscular potential; also having smaller bones will mean you're a lot lighter than someone at the same height for the same amount of muscle.
I was 106lbs at my skelliest (5'10"), currently I'm 140lbs. I have 6" wrists exactly. After having put on 30+lbs I feel like my gains have slowed down to a crawl. It's nice though that due to the narrow span of my shoulders, I can wear a size S and look more fit (ottermode is fit by normie standards) in it than someone bigger and stronger than me who wears a size M or L that's a little too loose for them.
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>>40744167
>sub 120 lbs
you want to know how I know you are a manlet?
When I was a skelly I was 170 lbs LOL!
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> Started at 6'6" 165 lb
> Lift 4 years (several injuries tho)
> Make it to 250 lbs
> Currently 6'7" around 235 lb
> Tfw 80 lbs heavier and /fit/ still calls you dyel
Lifting has completely changed my life though. When I started I was super shy and had no confidence, eye contact with girls was enough to get me sweating. Now, I'm super content with life, graduating uni with career goals, and have a perfect qt gf that I get to play vidya with every week.
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>>40744702
>6'6" 165lb
Is this you?
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There's no such thing as a "manlet". That's just a made up term for insecure guys intimidated by shorter stocky guys, its a way to try and find a way to degrade them. You're not going to find secure intelligent people using that term. I stuck up for smaller guys or perceived "weak" guys my whole life. The big bad bullys tend to be big pussys 9 out of 10 times. If you use manlet to describe someone you are either ignorant, insecure or both, its that simple.
Waiting for "you're a manlet". First to post gets the dummy award.
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>>40744034
t. numale
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>>40744041
>>>/metal/
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Being 5'11" is my cross to bear. We don't want your fucking pity OP. That's more degrading than being called a manlet.
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How are my macros for cutting?
>206g carb/70g fat/145g protein
My stats are 85kg, 180cm, 19 yr old male.
16 Posts / 1 Images
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>>40743994
More carbs than protein? Seems wrong.
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>>40744193
>These are the people giving advice of /fit/
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I need American units and I don't feel like calculating what those calories are.
Trapbrah (ID: !!GAHVpvLOHfn)
CBT: Weekend Edition 2017-03-18 03:33:12 Post No.40743833
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CBT: Weekend Edition 2017-03-18 03:33:12 Post No.40743833
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CBT: Weekend Edition
Trapbrah (ID: !!GAHVpvLOHfn)
2017-03-18 03:33:12
Post No. 40743833
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Previous CBT is nearing its end. How was your St. Patty's, anons?
6'0
215 Ibs
40 Posts / 12 Images
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>>40743833
>How was your St. Patty's, anons?
It would turn out great if you fuck me.
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>>40744214
N-no homo right?
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>>40744419
You're sheepishness makes you hotter
Hump me, bitch.
Anonymous
ITT: Constructive Criticism 2017-03-18 03:32:04 Post No.40743827
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ITT: Constructive Criticism 2017-03-18 03:32:04 Post No.40743827
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ITT: Constructive Criticism
Anonymous
2017-03-18 03:32:04
Post No. 40743827
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ITT: We critique each others day. Post: Calories, the food you consumed and your exercise routine AND your goal. In replies post things you would change about someones nutrition or exercise plan AND reasons as to why. If gains are made one day at a time, then we should analyze our days to ensure we're making the right choices to realize our goals.
1900 Calories
3 large eggs
~100 grams ground beef
MP Combat shake
2 strips bacon (yeah...)
a few spoonfuls of pico de gaio because it tastes good and isn't very high in calories
4oz chicken breast
mild italian sausage (fucking 310 calories, fat af)
4 cups brocolli
kirkland pesto (290 calories for 0.2 cups, but i don't think i used that much and fuck my fitness """pal""")
1 apple
1 celery
2 tbps almond butter
Squats 8-8-6-6
Deadlifts 10-10-10-10
Leg Extensions 14-14-14
Lying Leg Curls 14-14-14
One-leg toe raises 15-15-15
Front press 8-8-8
Lateral Raises 12-12-12
Bent over lateral raises 12-12-12
(It's the Weider 3 day routine on total fitness app)
I've been following the sticky, I started at 295lbs and I'm down to 280lbs. I feel stronger despite only lifting for 5 weeks. My goal is to reach ~190lbs which I think is appropriate for 6'2". Unsure about future strategy or otherwise. Any advice welcomed. For form I've been using Athlean X videos, for nutrition information I just keep to the sticky/scooby.
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You could afford to cut another 400 out of that. I'd start with the nut butter.
>Breakfast: Nothing
>Lunch: Nothing
>Dinner: Coffee with cream, 2 cups of fresh homemade salsa and a bag of pork rinds. 5 servings of cauliflower
I screwed up because I woke up at noon and my buddy wanted to go to the gym, I went and hung out at his place for a few hours and when I got home it was 6pm.
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Today (which is my birthday):
I had some beef brisket with two slices of buttered french stick
A banana
A free Boost Juice bc its my birthday
A pretty heavt 90 minute workout because I figured if I'm going to be in a caloric surplus for the first time in a month it might as well not go to waste. Heavy squats, deads, ohp, some core isolation work and weighted pull ups. On and I did some front squats and cleans while warming up.
A free subway six inch sub + bottle of water
And I'm going to eat a shitload of italian food in a few hours. Considering getting some mcdonalds atm
My goal has changed from strength to aesthetics in the past couple months, so I'm meant to be cutting rn. Believe it or not it's going well.
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>>40743863
I disagree, my daily expenditure is ~2400cal so I'm running a 500cal deficit at 1900. What are come good reasons for cutting past the 500cal deficit if I'm also going to be doing weight training? I also attend spin classes twice a week 45 minutes and swim laps for 30 minutes two nights a week.
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Hey fit what mode / body fat am I? Dexascan said 20%... PS do any of you use mod grf / ghrp2?
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If that's 20%
I'm fucked.
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>>40743736
im 90% positive thats 12% bodyfat
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>>40743746
I was honestly confused. Judging by the images I see on here I thought maybe 15%?
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>walk into the gym
>RAINDROP, DROP TOP
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>>40743649 SMOKIN ON COOKIE IN THE HOTBOX FUCKING ON YOUR BITCH SHE A THOT, THOT, THOT
COOKING UP DOPE IN A CROCKPOT
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>>40743678
>SMOKIN ON COOKIE IN THE HOTBOX
My sides
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>>40743686
WTF IS SO GODAMN FUNNY?
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>see pretty girl
>go to the nearest bathroom
>do 50 pushups
>do laps around girl so she can see my pump
Please dont tell Im the only one that does this
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>>40743634
>Armenian girls are all hoes
I, too, have been to Yerevan.
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>>40743634
We should have just let the Armenian genocide gone through without hault ;_;
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>>40743634
OP is a dyel
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Hi I am currently obese and would like advice on getting fit please help /fit/tards
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Read the sticky you fat, disgusting pig.
Better yet, just kill yourself, you're NEVER going to make it. Fucking Americans and their eating disorders. You cunts make me sick.
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>>40743529
S T I C K Y
T
I
C
K
Y
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>>40743529
>WHY AM I SO FAT WAAAHHH
>has SIX Smirnoff Ices in front of him
Kys fatty