Archived threads in /fit/ - Fitness - 3323. page

>>40748968
The biggest guys in the gym never did "beginner routines" so I wouldn't come to /fit/ for advice, bud.

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>>40748968
it's a good spot yes

I'm switching at 1.5/2.5/3.5/4.5 though, so I got some extra to fall back on

>>40748968
When linear progression stops

>>40748945
Why do you talk like that? Can't you talk normal?

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>>40748959
Get out of my thread you normie back squatting scum
REEEEEEEEEEEEEEEEEEEEE

>>40748973
Is it because you think you're being funny? Or are you too insecure to start your thread without spouting memes?

>>40748729
>just because klokov can do it and not blow his shoulders out means I can too

>>40748729

I'd like to keep my neck intact.

>>40748775
Work your damn rotator cuff

Go away mods

does anyone use bengay for pip?

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Previously on Austist and the Work QT:

Supposed to take her to dinner for her birthday since she doesn't have any family in the area. Doubt she has any friends either desu, even though she's friendly she's pretty reserved.

>>40748334
I have a lofty goal of joining the military as an officer after college and then running for political office after I get out. I also write because I feel like creating something is something any man should do, even if said creation is terrible.

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>mfw a random Anon on a swedish fishing forum tries to tell me what the "goal" to life is

>>40748334
I'm a fireman\emt, while I may not create anything to be remembered, I create an opportunity for others to live another day, people will not know me, but I know I have impacted the future of the world in some way, no matter how inconsequential each life may be, it changes something.

>>40748282
>only after I'm done banging OP in the stall

>spotting squats

lmao dumb bitch

>>40748282
Can't you see that I'm lifting you honorless,unintelligent harlot ? Stop wasting my time.

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>>40748170

Right is old as fuck and from when he was busy being governor of the 6th largest economy in the world

>>40748170
He's also almost fucking 70 and even then he looks great for a 70 yr old.

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https://m.youtube.com/watch?v=U0opSRenLw4

https://www.youtube.com/watch?v=hTaE9_kmjEE

https://www.youtube.com/watch?v=JFiqds3ZVJA

https://www.youtube.com/watch?v=fTy3QQ9VYrw

https://www.youtube.com/watch?v=u6-lq7ZrfwQ

https://www.youtube.com/watch?v=FWZxgmQcE4c

>>40748065
dat big fish little pond.

Looks like he's working out in a 24 hours fitness where children, women, and retirees go.

>>40748118
lmao
no wonder he needs full wrist and elbow straps

if you mean just for a few hours or whatever i think it's fine

but doing it for days or weeks and not cumming is probably not great

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>>40747992

Some times I'll edge a few times before the gf gets home then I plaster her with a monster load.

Patience, consistency and form. Keep doing it instead of crying on a chinese textile factory discussion board.

>expecting to do well on your first set ever

r u 4 reel?

>>40747961
>unweighted shrugs

You're just standing on the gym floor, looking at yourself in the mirror with no weights in hand shrugging your shoulders? And you could only do 6? are you autistic?

Thigh GOAT

>>40747852
Chicken Breast +
Soba Noodles
White Rice

Add some spice rubs/hot sauce and shit tastes good.

>>40747852
Protip: Season your chicken with tajin before you roast it. Gives it a nice salty tanginess

The roasting kinda eliminates the heat, so you might wanna also add chili powder if you're into that sorta thing

>>40747725
Don't post gross feeties

>>40747725
what disgusting feet

at least wear those leg wraps

Yoga

>go there for back day once
>hit the lat pull down machine
>weight stack is just numbered 1-20
>pin at 10
>fucking hard
>ask desk guy how much each weighs
>its the number times 10
>no way i just struggled that much with 100lb lat pull downs

Why the fuck would they not just say how much it weighs on the weight?

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>>40748290

Are you used to a two pulley machine ?

Perhaps this was a *single* pulley machine.

>do you even mechanical physics ?

>>40748328
I don't even remember man. Are you implying it was actually 200 pounds?

I've never honestly noticed a difference between two and one pulley

a bit but not too much

>>40747695
Bigger than the other guy

>>40747639
The temple doesn't last, man.

>>40747639
Does he still lift though? I heard he just does DDP yoga now.

this happens to wrestlers because of nerve damage, the tears end up giving the appearance of split pecs