Archived threads in /fit/ - Fitness - 3316. page

lmao op nice thread lmao?

Why do women love to do this kind of shit?

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>be me
>have weak as shit skelly friend
>he occasionally mentions that he needs to get strong for his job
>suggest to him multiple times over the last few years that he should hit the gym with me and get strong
>keep in mind im at 1/2/3/4 plus change for reps
>he continuously turns it down
>talk to him the other day
>he tells me "i have been thinking about hiring a pt" and "i want to get toned"
holy shit am i triggered. i can teach you how to get legit strong for free and you want to pay 60€+ an hour for someone to teach you how to jack off against the force of an elastic band to get fucking toned whatever that means

>>40756883
How many kcals over your maintenance ? (Considering all food you've eaten today)

>>40756883

No self control you fat disgusting loser. You will always be a fat worthless piece of shit with that fucking attitude.

>>40756883
Just don't starve yourself tomorrow. Better to just eat like normal (granted that's not you eating like a fatass every day) and work it off.

>>40756854
By normie standards 2pl8 is respectable, you have to remember the average person is weak as fuck.

>>40756854
Probably, but depends on body weight. For diddlies I would say anything that is twice your bodyweight is respectable although not impressive.

>>40756854
>>40756863
I've seen normies mire a 2pl8 dead and a quarter rep 7pl8 leg press. Seriously his friend was recording it.

>>40756836
Betray your brother, then betray him again

>>40756849
I would if I had a brother desu

>>40756869
Go to a public space and offer an iron ring as a bracelet to someone. If he accepts, he is your brother. Then comes the betraying

On gear? Then Yes this would take no more than 5 years

>>40756725
Id would say less than a year training properly

>>40756725
Not attainable natty, but if you start using a mixture of tren and synthol then you should be able to achieve this within 10 years.

Chad doesn't fight. You're about to get jumped by Chad's beta orbiters

I don't need to know how to fight because I can deadlift 315 pounds. If he weighs more then that I win.

Ranger here. One word. Gun.

>>40756526
nigga that's fat.

>>40756526
thats not a muscle you 32% bodyfat fuck

>>40756526
lol

>>40756521
2pl8 with each hand right?

id like to hear from the other sharks

>>40756521
No

>>40756466
My dubs say go out and have sex instead

Get off the computer. You'll see a picture that will send you into overdrive eventually

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>>40756446
first things first why don't you stop using this fucking forum you LARPing retard?

>>40756446
I'm interested. What readings are recommended?

lmao, you call yourself a monk for abstaining from alcohol and porn? that's elementary stuff

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>went out boozing for the past two nights
>had to decline going out a third time tonight
>feel bloated and yucky from drinking

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>>40756385
>tfw recently got out of a relationship
>tfw when ex said some pretty hurtful things about me being average and that i'll be a failure
>tfw she said she still wanted to try to be friends but now treats me like the past year never happened

The fact that someone who was my best friend could treat my so lowly all of a sudden honestly hurts. I'll be ok but the feeling just sucks bad.

Also I finally can do 1pl8 OHP so sweet :)

F.

Forever mirin

https://www.youtube.com/watch?v=AdBoybKnzZw

>>40756311
If they existed, nobody would use the ones that give really fucking nasty side effecfts

>>40756311
Creatine

Protein powder

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bump

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So anyway, I'd appreciate if anyone can give some sources on this, personal anecdotes or whatever.
Still new to this whole /fit/ thing.

I eat 6 scrambled eggs a day. All I see is massive gains

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Took think clearly, sharp mind, and lions mane briefly; didn't notice significant changes though. Was I on the right track, should I continue using them?

>>40756222
How old are you?
Some nootropics dont have much other than placebo on most people. Personally I take Aniracetam and NALT for studying and school. I take a choline supplement with them as well. Have you done lots of research on this? Definitely recommend doing so.

>>40756302
I am 20, haven't done a ton of research on the subject but know of a few different nootropics that I'm willing to try. Will look into the ones you suggested, what websites or literature do you recommend for research on the subject? First thing that comes to mind is plebbit but I'm sure there are better sources available.

I listen to the hotline miami 1 and 2 soundtrack every day

>he's just now learning about Synthwave

I was listening to it before it was cool.

>>40756428
>before it was cool

So you remember the late 70s?