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Friendly reminder that this is what fit culture causes. What do you have to say for yourselves?
32 Posts / 6 Images
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>>40759804
Fuuuuuuuuck offfffffffff, mods!
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Jesus they drew her with hairy legs. What's happening to society.
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>>40759804
How does it feel that your regressive ideology has already seen its peak and is going into an inevitable decline?
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>tfw to lazy to warm up with light weight
I just do some bodyweight squats or other bodyweight exercises for like 5 min then wait some min and go straight up to my "best" weight.
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You're gonna get hurt when your "best" weight is more than 35lbs
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>>40759737
Adiós míos!!!!!!
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>>40759737
But it is
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What is /fit/s go to snack when trying to watch their calories?
>pic related
49 Posts / 8 Images
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rice cakes
pickles
apple
water
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>>40759729
>rice cakes
Horrible choice
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>>40759712
i really love eggs op
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Is nofap a meme?
26 Posts / 3 Images
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>>40759630
Yes.NoPorn is legit though
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>>40759642
fpbp, noporn + fapping in moderation masterrace
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>>40759630
Of course it is. How is it supposed to affect anything besides your sex drive in given moment?
I've been on a cut for some time now and i haven't been masterbaiting for over 2 weeks. I don't feel any sex drive and im not getting boners. Besides that i feel the same.
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I never got this 1pl8 meme. Could someone explain it to me?
18 Posts / 4 Images
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It means one plate.
You put one full size plate (45lb/20kg) on each side of a 45/20 barbell
So 1pl8 = 135 pounds/60 kilograms
Honestly, I don't know why anybody bothers using it as a metric. Except I guess you don't have to worry about conversions because plates are universal.
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>>40759439
You are not truly a man until you can deadlift 1pl8.
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>>40759465
This, but you forgot to mention that 1pl8 is the minimum you must lift to be even considered a dyel in /fit/, because these faggots have zero sense of scale and progression. That's why it's used.
Though I'm having 2012-2015 /fit/ in mind. Nowadays I guess it's just a meme
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I FUCKING HATE curls and everything they fucking stand for. What else can I do to work these bastard muscles?
16 Posts / 2 Images
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Chin ups
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>>40759377
>everything they stand for
Curls don't stand for anything. They're a tool in your toolbox. That's kind saying "I hate what pliers stand for." Stop being such a beta numale worrying over what lifts Chad prefers.
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>>40759508
>implying lifts are not statements
>implying they dont reflect todays society
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>Deadlift 1x5
Educate me on this
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>>40759306
Deadlift near maximal weights for one rep by five sets. It's how you get really fucking strong.
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>>40759306
I personally do 2x3, but 1x5 might work
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>>40759306
I personally do deadlifts for cardio, so I do them for 1-1.5 hours none stop two times per week.
Anonymous
/fat/ - Weight Loss General 2017-03-19 02:25:29 Post No.40759282
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/fat/ - Weight Loss General 2017-03-19 02:25:29 Post No.40759282
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/fat/ - Weight Loss General
Anonymous
2017-03-19 02:25:29
Post No. 40759282
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Real eggs & real thread edition.
Last thread at 300lbs >>40751291
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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Did you cheat this weekend, /fat/? Confession time
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>>40759297
Eaten 2 muffins yesterday and 3 cookies today, but didnt cross the 1500 kcal line so Im fine
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>>40759297
Yes, I had a bit of banoffee pie and a beer last night. I wish I had better motivation. :o(
I keep having that beer I say I won't have, eating some desert, or just snacking over my calories. I can only stay where I want to be in calories when I do 23:1 intermittent fasting, but my dad yells at me then.
Anonymous
What to eat to gain weight? 2017-03-19 02:20:53 Post No.40759248
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What to eat to gain weight? 2017-03-19 02:20:53 Post No.40759248
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What to eat to gain weight?
Anonymous
2017-03-19 02:20:53
Post No. 40759248
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51kg right now at 178cm tall. I need help. This shit has pretty much fucked up my whole life.
33 Posts / 6 Images
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>>40759248
Food
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>>40759248
eat more food
drink lots of milk
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>>40759269
/thread
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Cardio...can please explain to me what benefits cardio has with weight lifting?
How does it burn fat if you need to make sure you don't eat a caloric deficit anyway to not lose muscle?
12 Posts / 1 Images
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>>40759245
congrats you have stumbled upon why people who are serious about lifting like to bulk and then cut
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>>40759245
I think what you meant to say was
>redpill me on cardio
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>>40759316
I'd prefer to not have fat layers on me at any time during the year.
Anonymous
/abs/ - Flat stomach general 2017-03-19 02:18:35 Post No.40759235
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/abs/ - Flat stomach general 2017-03-19 02:18:35 Post No.40759235
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/abs/ - Flat stomach general
Anonymous
2017-03-19 02:18:35
Post No. 40759235
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I need advice fit.
I started lifting a year and a half ago, went from auschwitz to near otter mode (gained 25kg), but one thing is stopping me - Bloated stomach.
I know it's not fat, I'm pretty low bf (about 15%), but my belly just stands out - almost like a roid gut. Especially after I eat or need to piss, it looks like I'm 4 months preggo.
And I don't know why. I deadlift and squat a lot, so my core should be stable.
I tried to go off creatine, but it didn't help. Any advice?
My stomach is okay and I almost have a sixpack in the morning, but after I eat, drink, need to piss, I look bloated af. But only in my stomach. Rest of body has nice definition.
12 Posts / 1 Images
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>>40759235
>Almost have a sixpack
>It's not fat
Pick one.
Also do stomach vacuums and fix the anterior pelvic tilt that you most likely have.
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>>40759235
>15% bf
>abs
Unless you have weird genetics of overly developed abs you won't see them without being lean.
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>>40759235
Post pic
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how do you not fart all day and go to the shitter like clock work? i dont eat at the same times every day and i sometimes have to shit 2 to 3 times a day and i have to fart all the time...
i dont even consume dairy products and meat like once a week...
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>>40759134
>i dont even consume dairy products and meat like once a week
lmao nigga you eating beans all day or what?
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>>40759134
your colon muscels are too weak. use senna/senes tea so your colon is forced to squize and become strogner
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>Activia or kefir- they eat lactose and shit out B Vitamins and essentially stop whey/casein/other dairy proteins from making you fart but help with a range of food digestion
>Enough carbs with your protein powder- 4 slices of bread before or after drinking your shake is plenty and stops it pretty much immediately
Carbs slow your shit down too- hence why processed foods tend to make you more constipated and blocked up
Enough healthy fats and fibre are the number one way to make you shit properly- avocados, nuts, seeds, fish etc
Cheat mode: pic related- makes you shit like a greek god no matter what you eat
Anonymous
I have spent TWO YEARS doing Isolation exercises only. 2017-03-19 02:04:48 Post No.40759122
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I have spent TWO YEARS doing Isolation exercises only. 2017-03-19 02:04:48 Post No.40759122
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I have spent TWO YEARS doing Isolation exercises only.
Anonymous
2017-03-19 02:04:48
Post No. 40759122
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Why noone told me compund exercises were better?
I literally wasted two years of my life trying to get big with machines and bicep curls
32 Posts / 11 Images
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Current body
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You didn't eat bruh
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Guys i have something similar going on my waist. Im not sure what to do? Help !
Anonymous
appropriate gym attire 2017-03-19 01:44:21 Post No.40758959
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appropriate gym attire 2017-03-19 01:44:21 Post No.40758959
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can i (male) wear a pink crop top to the gym?
it says "Thinking about your dad" on it - bit worried i might get beaten up desu
20 Posts / 9 Images
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>>40758959
It'll be fine. Probably get you some cool gym bros who'll give you a free deep tissue massage afterwards too.
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>>40758959
post wearing the crop top faggot
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>>40758980
im not gonna wear the studded choker to the gym, im just reusing an older picture
so what do you think - too risque?
Anonymous
Will they ever learn? 2017-03-19 01:28:12 Post No.40758856
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Will they ever learn? 2017-03-19 01:28:12 Post No.40758856
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>this (literally) 5'0 leprechaun is the president of Ireland
14 Posts / 2 Images
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>>40758856
>president of manlets
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>>40758856
haha michael d is great
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>Whiteys thinking they're are big and strong