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natty?
13 Posts / 2 Images
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>>40746053
obviously not
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>>40746053
Kek, no
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>>40746053
Looks natty to me; he doesn't have roider traps, roider shitskin or vascularity.
Would require height/weight to know for sure
Though the vast majority of /fit/ will think he's a roider because people here don't put in the work so don't get the results.
They are also easily impressed by a single picture, which is sortof meaningless considering flexing/lighting/empty sromach changes eveything
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Does anyone time their rests?
17 Posts / 5 Images
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>>40746011
Yes, people at my gym think I'm retarded for doing it but they like bs'ing with one another between 20 minute deadlift rests.
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>>40746011
I do. On Pull day I do chinups with exactly one minute rest between sets. Timing the breaks allows yourself to be consistent and you can measure your strength progress more easily
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>>40746011
That's some H I G H L E V E L
autism senpai
Anonymous
Keep cutting to reveal abs? 2017-03-18 10:11:56 Post No.40745993
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Keep cutting to reveal abs? 2017-03-18 10:11:56 Post No.40745993
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Keep cutting to reveal abs?
Anonymous
2017-03-18 10:11:56
Post No. 40745993
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/fit/ should i keep cutting to finally get shredded abs? Im 5ft 8 and 138 lbs i dont want to be too big so if i cut down a bit more to reveal the abs will be ok for beach or too skinny?
20 Posts / 4 Images
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You should squat more, ohp more and do more pull-ups. You could put off cutting til later.
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>>40746009
*should
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>>40745993
>5'8 138lbs
>"I don't wanna be too big"
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>gym aliens abducted the squat rack
>gym virtual reality lifting has AI has become self aware
>tfw forgot to upload tips into the reception bot
11 Posts / 6 Images
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>>40745926
>gym nemesis installs swoleness augments in his arms
Fuck you Dennis at least I'm natty
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>>40745983
Hanzer pls go
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>got uplifted by superior alien race
Dunno how to feel brehs, I wanted to earn those gains by myself
I'm getting very annoyed with all the fat shaming threads as of lately, every day there is a new one with over 300 replies.
What bothers me isn't you laughing at fat people, I suppose it's just human nature to look down on others to make yourself feel better.
What bothers me is the sheer ignorance you display.
Genetics do factor in when it comes to obesity, A LOT.
You morons are either:
1) too dense to comprehend this or
2) simply will not accept scientific truth when it goes against your beliefs.
But you will straight out of the bat accept statements such as "ARNOLD HAD GREAT GENES FOR BUILDING MUSCLE", yet with obesity obviously it's 100% the fatties fault.
For example: Bell, C. G., Walley, A. J., & Froguel, P. (2005). The genetics of human obesity. Nature reviews. Genetics, 6(3), 221–34. doi:10.1038/nrg1556
demonstrated between 0.4 and 0.8 GENETIC heritability of obesity.
How about that?
Oh what am I thinking, you will just hide your head in the sand and yell "fatty" or whatever, Yes I am a bit fat, but guess what, it's not a 100% my fault. Just like it's not a 100% fault that you are a DYEL hungry skeleton auschwitz.
Your genes matter and so do mine.
20 Posts / 6 Images
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Fatty
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Fatty
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Then remove urself out the gene pool brah
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I'm a fatass. But I don't think I'm too far past redemption yet. I'm 5,8 230lbs. Will I have lose skin if I lose it all?
37 Posts / 2 Images
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>>40745731
seems like it
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>>40745731
>5'8
Far beyond, m8.
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>>40745743
What's my height got to do with it? I don't care that I'm shorter
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Need semi quick ways to lose weight without exercise(short 5-6 min at max) doesnt matter if it's dangerous or bad for you just share whatever knowledge you got
26 Posts / 3 Images
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Amputate your legs, you'll lose a shit load of weight in an instant.
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Throw up after meals
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suicide
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can you make gainz with just dumbbells?
10 Posts / 3 Images
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depends on your goals, but you can get some gains in upper body
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>>40745531
If you have 100kg dbs in your collection
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30kg ones can make you natty
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Stop following bullshit cookie cutter programs.
15 Posts / 4 Images
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>>40745520
hey man what's ur program, can i use it????
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>>40745741
No.
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>>40745741
Lift everyday
PR everyday.
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Her ass looks flabby, or is it just the pose that play tricks on me?
14 Posts / 3 Images
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>it's this guy again
Dude you seriously need to work on your fetishes.
Needing us to analyze your selected pictures just so you can get off is way too convoluted.
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>>40745452
No, it's a flabby ass. Pretty obvious.
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Wide hips with a flabby butt
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Tattoos are not only the perfect compliment to a physique they are now also socially accepted. So what's your excuse? Just got this finished up.
37 Posts / 7 Images
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>nigger
>egyptian tattoos
WE
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>>40745429
WUZ
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>>40745427
The ink is highly poisonous
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Daily reminder that this is what girls want
15 Posts / 2 Images
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>>40745416
Im pretty sure he's just what men want. When any gender has to choose who they think is the most attractice to the opposite gender they always select traits that they like.
So men choose youthful, facially effeminate men like leto and women choose brick faced, flat chested girls like sarah jessica parker or bella thorne.
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>>40745434
A U T I S M
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Should he bulk or cut?
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Do jews have the worst genetics?
45 Posts / 12 Images
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>run the earth
>worst genetics
Idts
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>>40745357
Middle easterners in general have the worst genetics.
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>>40745357
You obviously have never met a Jew who lifts before. They are the fittest, most aesthetic race. Even Jewish women are stronger than your average white male since they do military service
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Is 5'11-6 foot and 170 lbs fit, good stats for getting pretty girls? I have nice face and hair
12 Posts / 1 Images
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>>40745315
under 6foot in 2017 :DDDD
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If by "pretty girls" you mean those pictures on your computer screen that you stare at all day, then no.
If by pretty girls you mean the 6/10s actually outside, then maybe, after you get rejected at least 20 times.
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>>40745322
I'm around 6 foot, but not sure if I exactly made it
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Is it better to be 5'11 with a nice face and hair or 6 foot and bald with average face?
11 Posts / 2 Images
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>>40745255
5'11
Just say your 6'
Girls won't know the difference
>6' is shoes
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>>40745255
Being a baldlet freak is a lot worse than being a 5'11 midget.
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>>40745255
5'11 and 6' is pretty unnoticeable