Archived threads in /fit/ - Fitness - 3317. page

File: 1482432835041.png (156KB, 504x375px)

156KB, 504x375px

>lifting for a filthy sand nigger

File: 729.gif (227KB, 600x600px)

227KB, 600x600px

>Lifting for a 2000-year-old dead Jew who never really existed

>>40756208
I wonder how many times someone has completely changed their beliefs or way of living because someone posted a contrarian opinion in greentext with a smug anime girl

Milk boi

>>40756074

Everything you need is on the Mc Donald's Dollar Menu... or the Taco Bell Dollar menu.

Buy some decent vitamins (that cost more than $10), get a big ass 5 lbs bag of frozen veggies for $6.00, and go to town.

>snack on cream cheese and crackers, too

File: optimum-nutrition-seriousmass-12lbs-mass-gainer-supplement-musclefactory-1304-15-MuscleFactory@39.jpg (56KB, 720x720px) Image search: [Google]

56KB, 720x720px

Read the sticky

Although I don't think it mentions what worked for me best - so I'll recommend mass gainers.

Remember that they're supplements and not substitutes for a proper diet. Just have a scoop of this plus milk at the end of every day and you've got an extra ~750 kcals with a decent carb/protein balance.

>>40756007
Yes as it is a strength program focusing on the main compound lifts( squat,bench, deadlift etc). Adding other workouts will reduce the gains in strength from those. The exercises in the book are more then enough.

File: image.jpg (122KB, 1400x377px) Image search: [Google]

122KB, 1400x377px

>>40756007

Yes, starting strength is 6 exercises:

Squat
Overhead Press
Deadlift
Bench Press
Power Cleans
Chin-ups

To start, you should do:

Squat 3x5
OHP/Bench 3x5 (alternating)
Deadlift 1x5

Three days a week.

Once you are confident in the deadlift, add power cleans. Also, add chin-ups after a few weeks.

The book goes into great detail. I recommend reading the full thing.

>>40756534
he recommends barbell curls and rows in practical programming

pussy

>cheat meals

More like "I'm too much of a faggot to keep a regime" meal

fuck you OP im on a cut

>tfw constant hunger

> i want to become a dead roiding spic that banged a couple of 6/10 attentionwhores

Destroy your electronic devices

>>40755961
this is the problem with all these threads and fucking retards failing at nofap:

you over-complicate the process.

the way you stop watching porn and stop masturbating is by not doing it. it's incredibly simple.

just like in mediation when a thought enters your mind you let it pass you don't hold onto it.

Well you clearly haven't been browsing /fit/ for the last two years. Half the people here will kick you in the balls just for mentioning an isolation exercise.

>>40755957
Shoulda read the sticky faggot

>>40755957
Please post a pic of your results.

>>40755853
the general consensus is that you might aswell just pin test-e

some people have good gains coming off of mk677 but there are MK and LGD shills on this board all the time so i wouldnt put it past them to just occasionally market the drug here

>>40755872
>the general consensus is that you might aswell just pin test-e
basically this

better researched, widely available

I've done a cycle of just LGD and the gains are decent, but the suppression isn't worth it IMO. I had an AI and DAA everyday and it helped but honestly the suppression pushed me to just cycle test and I would never go back to running a sarm by itself.

Felt like I needed to add another plate on after 1pl8 ohp

Feels good man. Just hit that 1plate deadlift last week.. Was definitely some mirin goin on.

>>40755815
I was in auschwitz mode when I first started but I was able to deadlift 1 plate the first day I deadlifted. Took me like 2 months after that to get to 2pl8 though. Keep at it.

>>40755596

You tell me

That's from being bloated asf

No dairy
No bread

Eat oats, chicken breast and broccoli

Drink green tea black coffee and water

>>40755610
Im asking, if I knew I wouldn't ask.

>>40755382
>not training at a gym with a turf

Neck yourself senpai

Take off your trip you self-obsessed faggot. You being a transsexual vegan has no relation to "feeling, like, omg, so awk" when you do farmers walks

>>40755382
Find a better gym

1.78 cm wow less than an inch tall

>>40755506
He probably meant meters, cause thats like 5 foot 8 in.

You silly fuck do a normal diet. You will die this way. The 6 lbs you have lost so far are probably water weight, not actual fat.

>>40755190
Is this you op? Routine and stats also how long have you been lifting

>>40755190
>5'6"
opinion discarded

Tinytrip is back? Looking good bra

>>40754992
Stacking warehouse shelves and hauling concrete+rocks, both of which suck

>>40755154
What movements exactly did it?

Lifting pumpkins

Tastes like piss. Caffeine is caffeine, green tea just happens to be high in it.

>>40754971
It can suppress appetite, caffeine is a stimulant so it probably burns a negligible amount of calories.

As for well being, caffeine has some benefits, also high quality teas (such as Gyokuro) have a higher amount of L-Theanine, which can by itself calm you down, and in tea it counteracts the anxiety inducing effect of caffeine without making you sleepy.

I think black tea also has a higher amount of L-Theanine.

>>40754971
yes it's magic and will remove all unwanted bodyfat, ancient mayans drank it and they were ripped it legit bro

>>40754914
I don't like the dogfood in your pic

>>40754914
i'd rather drink a gritty chocolate smoothie than eat chicken pickled in its own juices

File: russian food.jpg (43KB, 700x505px)

43KB, 700x505px

Nyet, comrade.
Fish better.
FISH