Archived threads in /fit/ - Fitness - 3310. page

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>>40762284
Nice post.
Bumping 4 interest

I'm going to try a routine of 2 weeks bulk, 1 week cut, with measuring new PRs at the end of every 3 weeks.

bump lul

>>40762185
nice jaw on her, cute face. Introduce me to her. Loving her jaw. This is the first erection I've had in weeks.

>>40762185
obviously no

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>>40762195
Tatyana, the superior volleyball girl.

The one your mum got a mould of my dick and she loves me more than you

quote me

>>40762173
Lol damn anon that was spicy

>>40762173
REKT

Eat 3-4 Meals a day and dont snack in between.
Make sure you get 10-12 hours of fasting a day its good for insulin resistance.
Nothing wrong with eating fat it doesnt affect insulin at all. Try to consume more.
Also protein causes bloodsugar to raise (but not nearly as much as carbs) so i wouldnt eat too much of it either.

>>40762109
No shit about the protein, i didn't know about that. How do you suggest I put on muscle then?

With the fat, I'm trying to cut my body fat % by 2-3% (it's been a while since I last had it checked, I believe I'm 15 or 16% right now). Eating more fats would hinder this, yes? Or no if I used them for energy before they become trigylcerides? (Triglycerides are 44 right now, I don't know if that's relevant. I had them done last time my a1c was checked, which was 4.9)

>>40762024
>>40762154
Dude, you can cut without avoiding fat. Avoiding fat in your diet is some 70s doctor advice who has no idea what he is talking about.
I'm not going to meme Keto here, but research it. Especially Keto and diabetes.

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I do a routine that is basically SS + chin ups and dips. Squat light in the middle of the week though.
Cardio every day and a clean diet with lots of natural carbs.

>>40761994
nice. what's you height and how long have you been lifting for?

>>40762019

5'10, 82kg (180lbs)

Lifting for about 2 years now.

DIOR HOMME INTENSE

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>>40761911

Creed millesime imperial

>>40761766
eat big get big

do whatever it takes

you gotta eat even when you're full

dont be a bitch

>>40761766
Yes i have, be consistent with your lifting and eating, do a full body routine.

>>40761784

Ignore this retard. You need to be very disciplined, not just "eat when you're full". The whole point of hungry skeltals is their brains convince themselves that they've eaten tons of food, and they have no real concept of what "eating at a surplus" means.

What you REALLY have to do is keep a detailed food log for a week or so to get a baseline. Then add 300-500 calories (more if you want maximum gains and don't mind getting fat) per day, monitoring each day and adding food if you haven't hit your goal calories for that day. This is easy to do with high-calorie foods like nuts, or a simple gainer shake:

-1-2 cups of oats
-whole milk
-whatever else (peanut butter, protein powder, etc)

This can easily be 1000 calories downed in less than a minute.

>>40761744
>1 year stalling
good job

Looking good.
Do you do cardio? How many days a week? How tall?

>>40761744
1 year only got you to 100kg squat?

Its easy to get fit when you're always carrying the team

>>40761718
5x team carry

Some powerlifting shit surely. Typical fatlifter build

>>40761595
Stop being a faggot.

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by fucking off

>>>/out/

>>40761595
Go to a real boxing gym and learn how to throw a punch. Repeat said punch until technique is nearly perfected. Congrats now you have a strong punch

What's a toxin lol

>>40761592
>Spend some time outdoors and breathe in the fresh air
Sounds good. Except if you live in Beijing and get PM 2.5 poisoning and die

>>40761616
That's not fresh air then, is it?

30oz per day cause I'm bulking. You don't need to drink as much water when bulking cause it'll make you feel too full to eat your extra calories.

>>40761627
Not making it, sorry friendo
>farewell to kidneys

>>40761562
i dont want to have to pee all the time.

yeah dude

>>40761507
>Can flexibility be increased by flexibility increasing workouts?

scientists the world over seek to answer such questions.

>>40761507
Strength training in full range of motion will increase your flexibility for that particlulare movement.
But other than that its better to have a stretching routine.
Yoga is some random bullshit. Yes, if you did 3 years of yoga you may have gotten flexible, but you could get the same from 4 months of stretching.

>>40761471
what?
You can be any combination of those and more

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10 INT
4 STR
6 DEX

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12 STR
6 INT
2 DEX

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>>40761374
>Load up lmao 4 plates
>inhale deep
>unrack weights
>scream on the way down
>pause at the bottom
>"aaaaaaaaaaaaaahhhhhhh!"
>projectile vomit up all those angryballs and pizza from last night, while still screaming.
>rerack weights as loud as possible
>slip on vomit and crack skull on rack
>become gym legend

>>40761487
>in coma for three years
>wake up
>you are now a gym legend
>wut.png
>you broke a new world record
>those were 10 plates not 4
>the vomit technique is now practiced everywhere
>scientists lose their mind
>Rippetoe suicides
>gyms replace whey protein with booze

stop being a bitch
>caffeine up
>drink some water
>lift