You fucking faggots should start hitting traps like right fucking now, get off of /fit/ and go do 500+ shrugs right now.
I started doing like 1500 shrugs in 2 hours everyday since I watched the movie Warrior about 2 weeks ago >I can already see a huge difference.
GO HIT TRAPS AND BECOME INSAINLY INTIMIDATING!!!
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>>40765215
>Shrugs
Do OHP, Power Cleans, and Deadlifts first. Shrugs are overrated for traps.
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>hitting traps and then shrugging
I fail to see how that does anything but get you a jail sentence but ok
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>>40765230
>hit tranny
>shrug
"I don't give a fuck"
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This is what girls want
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>>40765199
>Men that are hard to reach
Couldn't have said it any better.
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considering a frighteningly high proportion of adult males are complete losers these days, I'll take anyone who's well-adjusted and has a long-term goal.
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>>40765307
Kek
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I was deadlifting and I think I put on too much weight. On the 5th rep I felt a severe shooting pain in my upper back, then a tingling sensation in my arm and a pain in my chest. I thought I was gonna drop dead on the floor right then and there, but I sat down and breathed heavily and was fine.
Am I going to die? My back fucking hurts when I breathe too hard but the tingling and chest pain are gone.
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Everybody's going to die, OP. Take a few days off and if it hurts again go see a doctor.
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Maybe see a doctor you retard
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You've triggered the time bomb pressure point. You've only a few more days before your heart explodes. RIP OP, may you be a faggot in the next life
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IM FUCKING TIRED OF EATING RICE. CHAD EATS PIZZA EVERYDAY AND IS STILL LEAN WHY CANT I
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Chad's pizza fits his macros you baby
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I also fuck 3 times a day. Works out my abbs.
Your mum is my exercise equipment.
Shes like throwing a giant medicine ball around for an hour.
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>>40764983
>Eating rice
thats why youre not lean faggot. anytime you desire rice, eat 1 table spoon of apple cider vinegar.
Anonymous
Is Stronglifts 5x5 a meme? 2017-03-19 11:01:19 Post No.40764966
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Is Stronglifts 5x5 a meme? 2017-03-19 11:01:19 Post No.40764966
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Is Stronglifts 5x5 a meme?
Anonymous
2017-03-19 11:01:19
Post No. 40764966
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Hey /fit/,
Fatty trying to get his shit together here.Yesterday was my second training day and I ran into a friend of mine at the gym (he's pretty /fit/ himself desu). When I told him about 5x5 he told me it sounded dumb. Since he has some experience in the matter I've been having second doubts ever since.
Here are my stats:
>Height: 5'6 (rip me apart all you want for being a manlet, but at least have the decency to answer my question first)
>Weight: 165 pounds
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5x5 is fine to learn the lifts and get some base strength before moving on to another program. Don't stick to it for too long though.
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>>40764966
I had never touched free weights before sl. I loved it because it's simple and since you start low you got plenty of time to get used to lift.
I switched after a year. Sl is great if you don't have any previous experience
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>>40764966
SL is good, don't get memed into thinking it's not. Either follow that or follow SS, you will gain strength regardless; they're very similar to eachother.
hey /fit/ what mode are me and my workout buddy?
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>>40764771
twink and twinkette
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>>40764771
Did you leave your legs at home guys?
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"Making me uncomfortable"mode
Anonymous
How the fuck do I become more flexible? 2017-03-19 10:38:04 Post No.40764767
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How the fuck do I become more flexible? 2017-03-19 10:38:04 Post No.40764767
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How the fuck do I become more flexible?
Anonymous
2017-03-19 10:38:04
Post No. 40764767
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Literally can't sit cross legged. I lift but feel like a retard because I'm stupid unflexible. How do I fix this /fit/?
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stretch, obviously
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.
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Stretch.
I'd say go to a yoga class but they're a massive scam.
Try a kickboxing class or something instead for better moneys worth.
Or just Yolo it from youtube videos it's not rocket science.
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>tfw 7 rest days per week
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>>40764643
Lifting is for faggots anyway.
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>second rest day of the week
>go to the gym just to check the situation out
>see who is using my regular equipment
>see qt cardio bunny hop on the squat rack i always use
>approach her
>"hey i like your rack"
>She stops and takes her headphones out
>"Umm excuse me?"
>"Your rack, I like your rack. I like to use it sometimes its study."
>gives me a weird look and walks away
>ignore her and proceed to do 5x5 atg squats
>go home and fap to trap porn
>another successful rest day
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>>40764643
>tfw 7 cheat days per week
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How do you eat your steak /fit/? Medium rare is how I like it
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>>40764634
well done
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I don't care as long as it's tasty
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>>40764652
Well done what?
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Isn't it better to start taking steroids above 45 years old?
I heard steroids can cause infertility. Is this true for all forms of anabolics?
Wouldn't it be better to have kids first then start taking them later in life?
Testosterone drops heavily during your 40's. Taking them at this age would be beneficial due to this and fertility wouldn't matter at this time because you already have offspring.
How about it /fit/?
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>childfree masterrace
>>
my gf had chemo while back and ive been cruising for years
been cumming in her for a year not getting her preggo 5/5
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>>40764509
Im 29 and thinking about pinning, dont really care about fertility at all since having kids is just not on the map right now with the state of dating as it is right now.
Still, i think 30+ is a good age to start regardless if you have kids or not
How does it feel to know that there is a fucking 15 year old kid that looks better than probably 60% of /fit/, and he goes to FUCKING PLANET FITNESS.
https://www.instagram.com/zozofitness/
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He's just a skinny little faggot, nothing more
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Probably doesn't squat cuz it'll "hurt his knees"
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>>40764556
Kek his legs are small asf
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Hey Fit just thought i'd start a general for the god tier sport/workout of /Rowing/. Im an elite level rower for Ireland will answer any questions. If you really are /fit/ why dont you /row/?
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you from cork? if yes there is a really high chance we have mutuals
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same lad, i dont row due to my knee getting absolutely fucked up (agitating previous injury) when i tried to get back into rowing in college after leaving when it got too competitive halfway through j16s
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>>40764486
I spend alot of time down there in the NRC but im from westmeath but we probably still have mutual friends
Anonymous
How to get fit for the military 2017-03-19 09:56:31 Post No.40764320
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How to get fit for the military 2017-03-19 09:56:31 Post No.40764320
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How to get fit for the military
Anonymous
2017-03-19 09:56:31
Post No. 40764320
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I'm failing school and need a back up plan, currently it's joining the Royal Marines then getting specialised as something I can use in civvie life afterwards.
Question is: What should I be doing to get fit? I'm already running 3 miles every 2 days, but I'm not sure to do about muscles, I can't get a gym membership, poor fag. I've got a rowing machine but I'm not sure how to use it and how to set it to best suit my needs.
What should my diet be?
Should I run more than 3 miles?
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Run more lad and do a shite ton of push ups, situps and pull ups
Don't forget to work your hamstrings and glutes too, helps a huge amount during terrain walks with kit
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>>40764320
Google Stew Smith. He has lots of good (and free) articles and programs.
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Forgot to mention I have a single set of barbells, 12.5kg max.
Bare minimum to apply for a royal marine is 12:30minute 1.5 mile run, 1 min rest then 10 minute 1.5 mile run
something like 85 sit ups in 2 mins
60 press ups on 2 mins
16 pull ups done in time to a buzzer
Bleep test to reasonably high level, can't remember off the top of my head I'm sorry
Thanks guys.
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What go to song does /fit/ listen to every time they first enter the gym to get their mind focused?
Here's my go to song: https://www.youtube.com/watch?v=0Qpfu_2E6Cc
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>>40764006
https://www.youtube.com/watch?v=tfqSTxqMJaE
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>>40764021
shit wrong link
https://www.youtube.com/watch?v=9Sd0uhxSQcc
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>>40764006
Vegeta screaming does it for me.
Redpill me on Compund Exercices
Why are they any better than Isolation Exercices?
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>>40763998
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>>40764017
>tfw 2 months into SL
>learn I've been doing Pendlay rows wrong the whole time
>have to deload to 65 lbs
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Because multiple muscles and joints are at work
If you do isolated lifts you risk getting an unbalanced body / weak joints