Archived threads in /fit/ - Fitness - 3309. page

10/10 friend looks great
Just remember to eat everything you see, with that much volume you will need well over 3500 Kcal to make major gains

Not really into dirty bulking...

>>40763955
>Press, 3 sets, 10 reps
>>Incline Dumbbell Press, 3 sets, 10 reps
>>Dumbbell Flys, 3 sets, 3 reps
>>Dumbbell P
DDDWWWUUU

>>40763527
Therapists focus on keeping you from destroying/killing yourself until you get older and it stops by itself

>>40763527
are you a man?

>>40763527
>bawww muh weight muh depression
fuck off and come back when you have a real problem such as scapular dyskinesis or supraspinatus tendinitis you fucking piece of shit

>>40763342
i just mix it with my protein shake, you wont even notice its there

>>40763375
This - it doesn't have a strong taste by itself, just put it in your shake, coffee, or sip. Any flavored drink, really.

Should have got unflavoured you melt

are they blisters or callouses?

>>40763281
callouses

To avoid callouses, wear gloves. Only way I know of avoiding them. Otherwise, just gotta push through the pain.

>>40763157
Why would you need special shoes for weightlifting unless you're doing it at a professional level with very heavy weights? Are you one of those people who buy gym clothes for hundreds of dollars or like the girls who do make up before the gym?

>>40763232

Yes, problem?

>>40763157
Some people on reddit say they're very unstable compared to the 2nd generation.
Why do you need weightlifting shoes anyways?

>>40762993
nigs gonna die

What more you want

>>40763278
what does he do all day? Game?

>>40763343
Literally eat

Watch the episode, many keks had

>>40762973
>keep your surroundings as dark as possible
You want a good circadian rhythm, so no. You're probably too dark in Winter and too light in Summer espesh if affected by SAD.

I'm not sure if I missed it but leucine will increase gh as well as greater protein intake in general.

>>40763132
Wouldn't adjusting your circadian rhythm to maximise sleep be better for your GH than just having a normie one?

Srs question : can more hgh make you taller, or am i doomed to be a manlet?

>>40762831
It only 'kills gains' if you are at a caloric deficit with the cardio factored in. I run or do some other form of cardio every 2 days and it hasn't stopped me from making gains. Every day may be a bit much but doing lighter runs in between every other day in between your longer ones isn't a bad idea. I would still take at least 1 or 2 days off a week with no cardio though.

run everyday

i run everyday

no, not exercising kills gains

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>>40762905
Fucked up my shit in second sentence but you get what I'm saying.

>>40762765
Have something similar. Bump.

Go get blood work done at a doc and see for yourself. You're prob pre diabetic but that diagnosis won't do shit until you get it confirmed

I had/have a similar problem, had full blood test done with a doctor, everything, even testosterone was perfect. not diabetic, nothing.

still not sure, but doing 16:8 IF takes care of it.

I work on a farm. That's all the exercise I do. I'm outdoors all day with horses and shit. Hauling a hay cart uphill all day gave me amazon legs and my biceps are pretty decent for someone who doesn't lift. I used to work desk jobs in media. It made me fat and depressed. The outdoors is good for body and soul.

Well I'm a postman, walk 10+ miles daily with a ~10kg bag on my shoulder.

My TDEE is like 4000kcal at least. I used to be a fatty and now its hard not to stay ~12% bf.

>>40762869
>The outdoors is good for body and soul.
can confirm

I work in a warehouse but have a part time job doing lawn work. Get all that fresh air and vitamin D for free. Nobody to bother you and being always active keeps the bodyfat at bay. Blisters are cunts though.

yeah careful of that superdrug, you might lose hair and girls will see your tiny brain LOL

>>40762551
Bullshit. If you're prone to balding creatine will simply speed up the process. If you aren't it wont do shit to you. There's a ton of studies available about the subject on the interwebs.

Proof : been using creatine everyday for 6 months, hair is still as thick as ever, no receiding hairline, no hairloss.

Why is this guy sniffing his pubes?

>>40762539
You have an over active imagination.

I do it to see my veins more clearly. The tiny ones.

>>40762539

I don't

I don't even shave pubic hair[spoiler]i am a kv[/spoiler]

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>>40762539
great, if feminists have their way all woman will be obese and hairy.

>>40762530

Why do you need to pass the test? Is it for a job?

>>40762530
Feel you bro a little advice, its good topic to talk with girls, basically you mention you are colourblind and they are like what colour are my eyes etc. also bump

>>40762530
Wait wtf, are there numbers on the bottom row? I only see lines. I can see the rest tho

>>40762524

I'd trust Jeff over any faggot on this Chinese Silk Weaving board.

>>40762524

being alive is a meme

bump for interest. saw the vid as well today.

I did notice fat loss and muscle gain as a beginner. My weight kept going down but my pecs and back and legs noticably grew in size.

Not sure how effective it is when your body is already adapted to the stimuli.

He always seems to know what he's talking about, so i'm inclined to believe him

>>40762465
Where did you pin? Did it hurt? Any suggestions for anything? I'm starting my first cycle in a month and want to know what to expect.

Welcome to the dark side.

pics?