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I need some advice, /fit/. I've been following SS (rows instead of power cleans) for about 3 months and all my lifts have improved pretty well all while gaining 1-2 pounds a week. I got worried about TREX mode, so i supplemented the program with upper body compound Accesories such as bodyweight dips, pullups, and preacher curls (not compound i know) - all at the end of my session.
Even with the Accesories i was horrified to look in the mirror and see my legs looking fucking massive compared to my upper body body. Should i increase volume of bench /ohp/rows or decrease volume of squats and diddys? Any other good accessories?
Pic related
Stats:
Height :6'0
Weight:155 >165
BP: 65> 135
OHP: 45 > 100
Squats: 95> 205
Rows: 65 >105
Deadlift: 135 >250
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>6ft
>165
>looking massive anything
>205 squat
>135 bench
no you doing fine, thing is strong healthy human will always have big legs cuz its biggest muscle look up nfl players
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>>40754492
Your legs should always be your biggest muscle retard, the quad is the biggest muscle in the human body. Your progress is pretty good desu.
Don't worry about the T-rex mode meme
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>>40754522
>>40754508
Thanks for the answer
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>>40754492
if you're affraid of becoming T-Rex you can switch to the Greyskull LP
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>>40754492
>I've been following SS (rows instead of power cleans)
Oh so you're not following SS
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>>40754492
Wow chloe is so aesthetic. I want to be mark rippetoe starting strength man!
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>>40754768
nobody follows ss by the book because it's fucking awful
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>>40754768
Yea power cleans definitely help balance out the program
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>>40754768
I own the book and it literally says you can substitute power cleans for rows, but it is not ideal.
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Weak calves is such a bad look
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>>40755275
Starting Strength page 275:
"BARBELL ROWS
First, barbell rows are not a substitute for power cleans."
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>>40754780
What is a better starting method to follow for a complete dyel then?
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>he fell for the SS meme
Please tell me you're not doing gomad too
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>>40756870
Is there any lifting books that aren't meme tier?
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>>40757069
"le SS is a meme" is a meme dude. Don't fall for this idiot's bait, you're making solid progress on SS.
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