Archived threads in /fit/ - Fitness - 3320. page

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Is it normal that im hiding the fact that im lifting?
No one knows, i told none of my friends, im never in short sleeves infront of anyone.
Started 5 months ago when it got colder and i got pretty fit and im actually quite happy anout my body. Only my parents know and i get pissed when they mention it infornt of family friends. When people ask me where i was i tell them its not important.
Im not looking forward to summer season because everyone will ask me about it because i was a skinny lanket and everyone knows me as one.
Im guessing at least someone else experienced this too, because im always very secretive and private about everything and im lifting for myself alone, just wanna be happy with my body for once and not be self concious and insecure of it.

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*Blocks your arteries*

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*blocks your path*

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Natty vegan grills make the best gains

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Skinny fat at 154 lbs 5'10
Can't lose weight anymore, been stuck here for months eating around 1600 calories and working out 5x a week.
Should I just start trying to gain muscle here idk what to do.

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https://www.youtube.com/watch?v=FWZxgmQcE4c

You may not like it, but this is what peak performance looks like

>listen to the music

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What mode is this?

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You guys remember when this girl was close to being banned a few months ago because she was too thin, and yet a guy like him can be as fat as fucking Jabba the Hutt and nobody gives a shit.

Why is this /fit? I mean both are equally unhealthy, the only difference is that one is acceptable while the other isn't. This really grinds my gears. My honest opinion though is that it's because the majority of guys who like this guy are probably major class fatties like him, who are too stupid to not notice the rank hypocrisy in calling a girl dangerously skinny, but not a guy dangerously fat. Why is the world so messed up /fit?

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assuming you are eating the same amount of calories in these 2 hypothetical situations:

-a man is doing a full body routine

-a man is solely working one muscle group (shoulders)

will there be a difference in the amount of muscle growth in size+strength for shoulders in these different situations?

the reason I ask is because I often isolate calves and forearms - and of course my body uses energy to repair these muscles after I've worked them. will this mean I'm sacrificing speed of gains for the more important muscles?

incase I'm not articulating myself well enough- would I make gains faster if I only worked one muscle group instead of all of them?

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>Be me
>Freshman at university
>For the first time ever I have a dedicated lifting buddy
>Get him away from NEET shit
>Draw him into bodybuilding
>Start showing him how individual muscle groups are activated by flexing
>Turns out he's gay
>Cut to a few weeks later
>"If the lights were off you wouldnt even be able to tell if it was me or a girl"
>Mfw... nope nope nope nope nope (pic related)
>Turns out he's predatory gay
>Stop working out with him
>He constantly comes up to me still, asking what Im doing / if he can join
>Tell him to F off
>Realize I've lost my only lifting buddy....

Anybody else had a similar problem? Feels bad man

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Is 5ft 9 a manlet height? Asking for a friend.

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/fit/ should i keep cutting to finally get shredded abs? Im 5ft 8 and 138 lbs i dont want to be too big so if i cut down a bit more to reveal the abs will be ok for beach or too skinny? Also bf% estimate?

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What's the point of getting /fit/ if I don't have the alpha male mindset? Pic related.

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Weekend feels edition

last one is about to die because of bmi > 300

Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.

>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/