Archived threads in /fit/ - Fitness - 3312. page

good job on the weight loss. I don't see any stretch marks, but they can slowly fade over time.

read the sticky for lifting advice and go for a clean bulk.

>>40760787
I'm not great at bulking (sounds strange coming from a former fatass) but I'll try it.

>>40760733
GYNO
Y
N
O

>>40760611
Read sticky

yes the trick is to eat A LOT of healthy food (like 5k cals+) fruits, veggies, lean meats, etc.

also, don't lift if you don't want muscles. just do sit ups and other exercises to reduce that spot

>>40760587
Start with SS. Do,that for a couple months first to build a base, then start StrongLifts.

>>40760587
Read SS and learn how you dont need to adda lot of exercises. If you got rows and deadlift in your program then your traps are good.
Curls can be good to add, same with chest isolation.

Back squat, right now
Calf raises, right now

Don't skip leg day or you'll look like a dumb faggot, do front squats every now and then and when you're a little more experienced start deadlifting too

>tfw >4k hours on videogames
I could be a master in any skill had I invested that time wisely

>>40760593
don't remind me...

>>40760626
You could be a great artist right now or musician, but no. Wasting time on vices as youth slips you by. Soon you will be old and have nothing to show for it

>>40760435

depends on what you mean by getting 'fit'

if you mean 'fit' as in putting on as much muscle as possible, weight training

>>40760471
This guy gets it: if you want to be more flexible, how about gymanstics or ballet? If you want to be more fast, then hockey or running? Endurance then marathons and even soccer. etc.

>>40760575
Nah, just the first image I grabbed off google.

>>40760422
>female posting female workouts
nothing to see here

>>40760422
better than the gym for what? flexibility? probably.
for strength, fatloss, durability etc? no

>>40760422
>better than the gym

Better for what? That is entirely subjective depending on your goals. If your goal is bodybuilding, then obviously yoga is not better than 'the gym'. If your goal is to be able wrap your legs around your own head then yeah, yoga is much better. Not all excercise is the same.

But then again it is a clickbait title with a clickbait thumbnail so I don't know why I'm even responding

>5'9
>no history of baldness in family
>mfw there are lanklets who will read this and go bald before I ever will

Checkmate

>>40760385
> Tallest person in my family at 6'3 except for Uncle who is maybe half an inch taller
> He's completely bald
> Older brother is 3 years older, 5'10 and was completely bald by my age
I don't know what the future holds for my hairline..

5'7" balding manlet here. Still lift more than 99% of you faggot lanklets with hair.

Women care about your place in the male dominance hierarchy. Easiest way to get them to want you is to lie. Present yourself as better than you are. That's the basis of PUA.

>>40760271
If you have been lifting just for women then yes you have been lifting for nothing.

Not because of what he says, but because you should lift for yourself.

Lifting helps your social status

>>40760269
drink more water fag

>>40760276
I have been, almost clear

>>40760290
you should probably go to the doctor if it's that big a deal

Yeah it's called testosterone.

Yes.

Testosterone injections won't have long term side effects if you keep the dosage and timescale sensible.

300-500mg per week is what you should be aiming for, less won't have much in the way of above natural gains, and more can put you at higher risk of short term sides with limited extra benefit.

There is no such thing as a 100% safe steroid, but testosterone is pretty damn close if you're sensible.

>>40760256
I wanted to do a cycle of simple test e but backed away because it didnt seem worth it

the drawbacks of broken dick, small testies just seemed too harsh since the upside is not that great

If roids made dating easier then id do it in a heartbeat

>>40760098
I try to remember peoples names

>>40760098
I have a notebook to write peoples names down in, I rarely have to use it because writing it down helps you remember.

Yes, it's roastie.

>walks away

>>40760030

Height/weight and lifts?

>>40760030

I paid 40 yuropoor's for 4kg of whey which is something like 9lbs

also every pwo that does NOT have dmaa/dmha is completely useless. creatine memery at best, wont make noticeable difference in ur lifts

solid 2/10 for wasting 100 bucks

>>40760051
6'3" 205
135 bench, 380 DL, 305 squat
My bench has been shit and the hardest compound to improve since the start.
I think it's because I started as mr. skeletal with long noodle arms

It really does suck how many new people fall for the protein meme.

bro its just condensed milk. they used to throw that shit out during the fabrication of cheese but now they sell it to faggots like us.

its just milk tho

>Protein is a meme

Top yourself, this is barely even shitposting any more

>>40759881

Get on tren and you'll have a better body than zyzz in six months lifting. You have a perfect physique for aesthetics.

Sadly it won't help your grotesque 3/10 face though.

>>40759881
Buzz that curly hair, it looks like you are in highschool because of it.

>>40759881
> organic exercises

>>40759816
i know that feel m8

>>40759816

Being a genetic failure; negative responder to DHT is the problem.
Creatine just """"may"""" increase DHT levels.

Doesn't matter if you're not prone to MPB.

How the fuck is a mass gainer or muscle reparation whatever the fuck it does affect your hair growth.

The fuck is this bullshit