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/fit/ lemme get some /adv/
Slept with a long time friend that has a boyfriend last Friday. We both seemed to enjoy it a lot.
Saturday night I decide to stay in and she goes out with our group of friends and texts me to stay up for her. 4 a.m. rolls around and I fall asleep. I came over Sunday but right before we go at it again, she tells me how guilty she feels.
Was I inadequate of stealing someone's girl? Or do you think the guilt factor was a thing. My gains have gotten me this fair. But I'm a hollow shell when it comes to human interaction.
Went to the gym and also had a shit day from random feels.
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>>40758834
I'm honestly just lonely as shit. I didn't care about her feelings or her boyfriends. But after wanting to smash again and she explained her guilt I let it go. Not because I felt guilt as well. I didn't feel much of anything except desire still. I just agreed and sort of went back to my apartment
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>>40758857
>guilt
It is part of the game and she liked it.
Unless her bf is your friend, fuck her.
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>>40758834
That rotten feeling won't go away. You're hurting another person. Is your virtue really worth less than a few moments of sexual pleasure?
If I were you, I'd tell her that you really dig hooking up and want to do it again, but it doesn't feel right doing it while she's still with the other guy.
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Hey /fit/
If I were to skip a meal, what would be better, lunch or dinner, and when should I exercise?
I've been thinking of cutting out dinner but i'm not sure
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>>40758814
lunch
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>>40758818
and when should i exercise in this case?
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>>40758814
you shouldn't
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Hey do I have gyno or just unfortunate fat deposits? Yes I know I'm fat.
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Better angle. They really fucking stick out and it pisses me off
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Fukin luzer got sum bug ass mantitties, you should eat less. Faggot
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you do not have gyno
Anonymous
Why can't we have a Skeleton hate general? 2017-03-19 01:13:00 Post No.40758758
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Why can't we have a Skeleton hate general? 2017-03-19 01:13:00 Post No.40758758
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Why can't we have a Skeleton hate general?
Anonymous
2017-03-19 01:13:00
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We have a Fat hate general but not a Skinnyfags hate general even though they're just as despicable.
As a weakling, I can't identify myself with the fatties and potentially get motivation from the hate so please dump anything that reminds skinnyfags of how weak and inferior they are
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>>40758763
Has anyone actually read that book?
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>>40758758
>even though they're just as despicable
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Are Pre-workout supplements worth it?
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>>40758710
Is foreplay worth it?
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>>40758710
DMAA/DMHA yes
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>Things white people say after sex
>THANKS!
>That was neato
>Good teamwork!
>Is Whole Foods still open?
>Did you DVR Modern Family?
>Are there any Gogurts left?
LOL
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Im going to make a half rack, for my home gym, out of wood. What do you think about this design? What should I chang?
Also share your experience with setting up a home gym
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>>40758610
Can wood resist the impact if you drop the bar?
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Better do something like that. Esear to make and less material needed
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>>40758610
>home made guillotine
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Should you do warm up sets for every exercise you make (in my case, Stronglifts 5x5)?
During deadlift, how long should I hold the bar before putting it down?
I was also holding for 2 seconds during squat but I found out these are pause squats and not normal squats.
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>>40758568
>I was also holding for 2 seconds during squat but I found out these are pause squats and not normal squats.
I meant to say I'd hold in low position before going up for 2 seconds.
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>Should you do warm up sets for every exercise when doing Stronglifts?
Yes
>During deadlift, how long should I hold the bar before putting it down?
1-2 seconds
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>>40758568
Yeah, warm up for each movement. Squat warmup doesn't do much for you shoulders when you got to OHP after all.
During DL just lock out the rep then return it to the floor. Or drop it if you're a fag. It's not a bad idea to hold the last rep as long as you can to build grip strength though.
Anonymous
Mayweather vs Mcgregor 2017-03-19 12:23:06 Post No.40758414
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Mayweather vs Mcgregor 2017-03-19 12:23:06 Post No.40758414
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Who will win /fit/?
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Mayweather obviously.
McGregor's achieved a lot and now his head's in the clouds. He thinks he's invincible
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Depends on the rules of the match. If it's strict boxing I'd say Mayweather has the upper hand.
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>>40758414
Probably McGregor
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You guys gotta get this
>playing zelda between sets
>qt asks if its the new nintendo
>tell her it is and that its really fun
>we play this nice little co op game together on the bench between my sets
>took her back to my place and fucked her
Making gains has never been more fun
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Didn't happen
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>>40758282
>took her back to my place and fucked her
How? You did replenish your glycogen right?
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>>40758282
Nintendo is getting really elaborate in their online marketing
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why is pizza a cheat meal?
>good balance of carbs, protein, and fat
>slow release protein from casein
>low GI carbs in base
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>>40758269
Its very calorie dense. You can however make your own homemade pizza with calculated macros of each ingridient and have it as normal meals as much as your macros allow
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Pizza isn't a problem. It's the two pizzas, 1.25ltr coke and cheesy garlic bread that is the actual issue. Eating it in bed also doesn't help and also not going to the gym. Same goes for all foods. People and their meme diets are retarded..The redpill is you can live on fucking anything because humans are damn good at metabolising whatever the fuck they can find.. it's eating too much that fucks you
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>>40758269
American pizza is a pile of shit is the answer.
Anonymous
What's the best source of Carbs and why is it rice? 2017-03-19 11:56:20 Post No.40758253
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What's the best source of Carbs and why is it rice? 2017-03-19 11:56:20 Post No.40758253
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What's the best source of Carbs and why is it rice?
Anonymous
2017-03-19 11:56:20
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I'm a skinnyfag and I'm putting all my hope in this shit. White, brown, doesn't matter, I only discriminate niggers and muzzies
I'm planning on getting a rice cooker too so I'll always have deliciously cooked rice whenever I want with the press of a button, hmmm
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>not eating couscous and quinoa to deversify your palette
NOT GONNA MAKE IT
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Pretty good but its real easy to overeat depending on what you eat with it.
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>glycemic index of 65
Literally might as well have a candy bar
Anonymous
Most aesthetic bodyparts in men physique? 2017-03-19 11:43:36 Post No.40758185
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Most aesthetic bodyparts in men physique? 2017-03-19 11:43:36 Post No.40758185
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Most aesthetic bodyparts in men physique?
Anonymous
2017-03-19 11:43:36
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I think we'll trained, strong thick wide back, with developed traps, lats etc. is the best looking feature one can get.
Its nice to have big developed Chests, arms, legs, but without good back you are nothing.
Thoughts?
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>>40758185
I agree, though with the caveat that it all falls apart without good delts.
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>>40758185
i tend to agree.
big back and shoulders will always make a natty look decent
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>>40758185
the one that makes a man a man
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>tfw only 50 experience points away from level 225 bench press
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>>40758182
>he doesn't know about pay2win sterons
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I am attempting it tomorrow for the first time.
Did 95x2 2 weeks ago, according to 1RM calculators I should be able to do it
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>>40758182
>me
>playing a runner in RL
>strange thing about runner is the lower the lvl the better higher you actually are
>hit lvl 20 on 5k a while ago
>trying to level up (or actually down) to 18 on 5k
Anonymous
/fit/ is for losers, misc is where its at 2017-03-19 11:40:43 Post No.40758174
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/fit/ is for losers, misc is where its at 2017-03-19 11:40:43 Post No.40758174
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/fit/ is for losers, misc is where its at
Anonymous
2017-03-19 11:40:43
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just realized /fit/ is misc's retarded/autistic/fat/leftout little brother that no one gives a chit about, phukin LMAO@ every phaggot who takes anyone here srsly, bunch of betas
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>>40758174
you have to go back
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>>40758174
did he pee himself?
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>>40758174
Misc sux. /r/bb is better. Also which Misc, bb.com Misc or Fitmisc?
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This was my chest and tricep day. I have only been lifting for 3 weeks so I know its all light. let me know what I can do better. sorry if I call something by the wrong name
Dumbbell military press
1x5 50 pounds
1x5 40 pounds
1x6 35 pounds
Barbell military press
1x5 35 plates on each side
1x4 30 pounds on each side
1x5 20 pounds on each side
Iso-lateral decline press
1x12 55 pound each arm (I wasnt sure how much I could do)
1x5 80 pounds each arm
1x6 70 pounds each arm
Incline press machine
1x5 70p each arm
2x6 50p each arm
Pec Deck cable machine
1x6 61pounds
1x6 54 pounds
1x5 54 pounds
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>>40758147
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>1x5 35 plates each side
Hulk is that you ?
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>>40758187
Like I said I am only 3 weeks in. I will screen cap this and repost again in 20 weeks to show my progress. I will pass you one day.