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lifting weights will never make you happier
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Doch
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It makes me happier for about 15 minutes every time I do it
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>>40770357
WRONG
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Ill effects of heavy exercise while only consuming SHTF foods? Also does exercising in a gas mask help with breathing?
13 Posts / 4 Images
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>>40770345
ye gas mask gains will be usefull for the upcoming holocaust 2.0
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>>40770345
As someone who does airsoft in a gas mask, i can tell you that all it teavhes you is to control your running speed and your breathing. Getting oit of breath in a gas mask is the worst as it restricts your breathing.
SHTF foods are usually calorie dense so its just a bulk. Lack of fibre or vitamins could be an issue.
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MREs are basically SHTF food and that's all I ate on a deployment to Afghanistan while patrolling 8-12 hours a day every day. Lost all my gains there but came back shredded as fuuuuk my dude
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I overheard my coworker say that you can eat junk food as long as you eat a salad before or after since they cancel each other out.
Is that true?
15 Posts / 2 Images
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Its definitely true, try it and see.
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>salad burns calories
>fast food is calories
of course they cancel each other out you dipshit
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Yep cos salad has negative calories. Eating it is the same as exercise.
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>lift like a madman
>eat 4000+ cals of takeaway daily
>still no muscle in months
yeah ok lifting works right bulking works right
54 Posts / 7 Images
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>>40770199
>posting the censored version.
fuck off you dumb fucking cuck
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>>40770224
this, kys OP
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>>40770224
>>40770235
Blue board
>>40770199
Kys
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Why do you lift, /fit/?
31 Posts / 11 Images
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People can't understand you are a god if you are dyel.
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nice pic, mind if i save it?
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I want to reach ottermode. I don't care about being called dyel, it's actually a good thing imo because I can pretend not to lift while having a good-looking body. If it's too obvious that you're lifting, somme people will think you're insecure and overcompensating for something.
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why arent you watching the delray misfits ?
they are literally the most /fit/ youtube channel out there
>delusional about how they look
>pro steroids
>anti pc
>pro trannies
>perfect blend of bodybuilders / casuals / power lifters
https://www.youtube.com/watch?v=akyBrRqG8Yo
11 Posts / 1 Images
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jason annoying as fuck dont even like him
big lenny is best
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Thank God for Jason I have a good template on how not to look.
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Delray Misfits are G O A T
Anonymous
/OWG/ - Olympic Weightlifting General 2017-03-20 10:26:12 Post No.40769951
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/OWG/ - Olympic Weightlifting General
Anonymous
2017-03-20 10:26:12
Post No. 40769951
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Ask somebody who went spectating an Olympic weightlifting meet anything.
Was my first oly meet and quite fun experience I've to say.
This was the highest C&J of the whole event @ 130kg.
Also, I guess time for an /OWG/.
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What is /fit/'s opinion of fat burners? Obviously little effect with a shitty diet.exercise plan, but do they make a worthwhile difference, or is it just a meme?
40 Posts / 5 Images
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>>40769825
caffeine and nicotine for nattys. Meth and DNP for non-nattys
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>>40769825
Big meme, everything that works is either scheduled or will kill you
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>>40769890
I work at GNC, and I get several people who come in and tell me that they've been losing weight because of the fat burners. It's not no meme, you just don't believe.
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Anons I am sick as fuck, almost didn't have the energy to open this up.
I've passed out multiple times, I can barely walk and I've become weak as shit so obviously I can't go to the gym (it appears I can only do a few pullups in my home).
Unfortunately I feel sick whenever eating something, and normally I just don't eat anything when I'm sick (for 1-2 weeks, not skelly, my bf% is like 20)
My question is; how much of my gains will be gone in a week or will it start eating from my fat, what about 2?
36 Posts / 7 Images
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bump?
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>>40769777
Gotta force something down anon. Find something that you won't throw up, literally any way you can get those calories
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>>40769939
I have crisps but they have no nutritional value whatsoever
why will this help if there's no nutrition
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How the f does this 10/10 famous youtuber has a fat slob for bf ?
How did he even?
I dont understand
138 Posts / 21 Images
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>>40769519
>actually trying to understand woman
Never gonna make it.
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>>40769519
she was a chubby nerd in highschool and hasnt realized her new power yet
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>>40769519
>10/10
never gonna make it.
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Daily reminder that heavy lifting is not sustainable
65 Posts / 3 Images
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Nice strawman
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>>40769484
Not sure if i should be worried
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>>40769484
Honestly I agree.
415 lb deadlift at age 23 is no big deal. At age 33, it's REALLY hard on the body. Ten years makes a big difference.
I love powerlifting, but I've switched to a low weight / high rep plan, exactly for this reason.
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I know my chest is somewhat small. But I can bench 2pl8 fine. Best feature is vein in bicep. And go.
11 Posts / 1 Images
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>>40769462
whats your height and weight?
if you're under six foot don't ever post here again.
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>>40769462
traps2big4thedelts
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>>40769462
Mirin.
On a scale from Lance Armstrong to Rich Piana, how natty are you?
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Anyone here 200lbs+ trying to clean bulk? Im 215 6 ' 2 myself and its seems impossible to get 4300kcal from clean food. Any tips to share on heavy weight bulk diet?
Pic related me @ 200
16 Posts / 1 Images
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>>40769456
post your mealplan first
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>>40769456
im 205, 4300 seems like a lot, are you sure thats how much you need?
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Pretty easy for me since I live on base and can basically get as much food as I want at the chow hall. I easily eat 4K-5k calories per day. I'd imagine it would be very expensive to do this buying your own food though. I would probably supplement a lot of my meals with a protein shake made with whole milk. I would probably also eat a lot of cheap/dense foods like oats, rice, potatos etc. You can buy a shit ton of rice for real cheap.
Getting them protons is gonna be difficult, what're your macros?
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If all swole guys are chads to some extent does that mean all fitgirls are Stacey's personality wise /fit/?
16 Posts / 2 Images
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>>40769234
yes, all 7 billion people fit into roughly 3 personality types, mostly dictated by their FACE, HEIGHT, FRAME.
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>>40769234
Phoar that looks like a fit Hayden.
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>>40769234
>all swole guys are chad
but this board is living breathing proof that this is false
Irish Rower
/Rowing/ General Neverdie Edition 2017-03-20 07:39:59 Post No.40769085
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/Rowing/ General Neverdie Edition
Irish Rower
2017-03-20 07:39:59
Post No. 40769085
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Hey Fit just thought i'd start a general for the god tier sport/workout of /Rowing/. Im an elite level rower for Ireland will answer any questions. If you really are /fit/ why dont you /row/?
45 Posts / 4 Images
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>how do you tell if someone rows
>they'll tell you
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Because I dont even have a rower yet.
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>>40769085
Do you only row to become a better rower, and if not what other type of exercise do you do?