Archived threads in /fit/ - Fitness - 3296. page

during

>>40775795
came here to post this

Edge yourself before.

Watch porn during

Release your load after

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>>40775672
>had 2 gfs through high school
>fucked my oneitus in college
>fat
>quiet

nah m8 I've been a borderline chad my entire life and that won't stop just because I get aesthetic.

quit projecting because you're ugly and too autistic to say nice things to pretty women

I didn't

But I'm slowly forgetting and it feels terrible

>>40775672
I think about this every time I lift

Got dumbbells?
Start off with this: https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html
Also read the sticky.

>>40775400

Spend several years lifting and eating a healthy, calorie dense diet.

Looks like you've never moved in your life. Do a damn pushup, son.

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>>40775302
>Lifting can cure feels

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>>40775302
>eating small, frequent meals boosts your metabolism

>compounds are enough for abs

>>40775253
No. I take Wellbutrin too and I've never had any problems with it.

>>40775253
Did you just start taking it? Its common for antidepressants to make shit worse for a little while before better. If you have been taking it a while and it's just now starting, be sure you rule out other possible causes first, and if its for sure the medicine, tell your doctor and switch to another med.

>>40775253
Im no doctor (though I have done cancer research at Stanford...) but that sounds like a really odd effect that I dont remember being listed on the side effects. It may be psychosomatic or the result of a lifestyle change. Either way, consult your doctor as soon as possible and dont take any advice from a korean shitposting board if you really want help.

>>40775209
chicken nuggets my nig

>>40775212
Wroooong!
Chicken Wings.

Try to pack your own lunch honestly, but if you must, I'd say a grilled chicken mcwrap or salad. Eggwhite delights in the morning ain't too bad either.

<that first bite of the day

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S W I G B O Y S 2 0 1 7

>>40775208
this made me laugh hard as fuck

>>40775064
>drinking caffeine-less lokos in 2017
>drinking disgusting lokos at all
OP confirmed for college freshman

>>40775103
>caffeine-less lokos
Drop a few caffeine pills in there and skake it up real good

>>40775064
Is this keto vegan paleo?

>>40775027
>i don't like to be nakey so nobody can be nakey or i might go gay

go ahead and gas yourself faggot.

they don't give a fuck

the better question is why aren't you naked as well?

>>40775027
nudity at gyms was much more freely accepted in past generations

>>40775022

Anyone's jaw looks big in that dumbass pose you faggot.

I bet you're dyle aswell.

>>40775033
You can clearly see my thick pecs in the picture. Post jaw bro, or are you a lmao jawlet?

>>40775022
Nice jaw bro!

>>40774953
Not bad. and DEFINITLEY not gay

>>40774953
Missed on on bonding with your room mate

ALPHA AS FUCK OP.

>>40774929
Where are you from and where did you find your coach? I want to get into weightlifting myself

Mobility: Just do everything, especially hips, hamstrings, ankles and shoulders. My coach makes me do lots of narrow grip overhead squats - definitely do them.

https://www.youtube.com/watch?v=K9VGSjFLodo

Strength:
Avoid deadlifts. It will just fuck up your snatch / clean pull tech. Everything you do, try to do the concentric part FAST. Never be slow (only in the eccentric phase).
- And do lots of oly squats and front squats.

I'd say do push presses too, but i'm pretty sure that you don't know how to use legs properly and in right rhythm - you will just do them wrong like most people

>>40775066

Not necessarily true about deadlifts. My coach has both clean deadlifts and snatch grip deadlifts in my programming. Unless you mean conventional deadlifts but either way you're doing it differently than a clean or a snatch pull because you're stopping short of the second pull so eh.

Quit for three months, I used to even dream about smoking kek. Unfortunately relapsed after a night on the town but quitting as soon as I start my new job.

gonna quit after I finished my cut

>>40774796
Alan carrs easy way to stop smoking

>>40774795
You can go full ottermode with 20 pound dumbs, a pull up bar and pushups

>>40774825
How

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>>40774795
Perform pic related with weights

>>40774754

get surgery

You could hop on gear and get big enough that you fill out your skin

>>40774754

Is your skin as bad as your pic related?

Pics?

I'm on the Journey now and terrified of loose skin at 6' and 300lbs.