So let's put the dumbells and protein powder tub aside for a moment..
What's bothering you on this fine sunday evening /fit/?
>>40765775
I feel like I'm dumb and uneducated, but worst of all, I feel like regardless of my effort levels, I won't become better. I want to be knowledgeable, skilled, to have abilities I'm proud of. Practical skills. I want to be the kind of man who can repair something, grow food, survive outdoors, sew something that's ruined, defend his family. etc.
But I'm not.
Also I'm a manlet shitskin and the runt of the family.
>>40765814
How old are you? If you're still young, what's preventing you from doing so?
>>40765842
From becoming that kind of man?
I'm just so unskilled at even the most basic things, anon. I AM young, but I'm like a baby, and everyone agrees. I lived a very sheltered life and wasnt allowed to go outside to play with other kids and spent most of my time indoors playing video games. It feels weird because I have to ask people about basic things everyone knows, as if I'm an alien masquerading as a human.
I lack a lot of skills in regards to every aspect of life. Imagining it's an RPG, I lack the stats required for most virtues and skills.
INT? I can hardly focus on anything and have ADHD. I struggle academically and always have. I barely managed to make my way to university and only through studying languages, which is easy because I already speak 3. It's a sham. I can hardly focus on a piece of paper
STR? I have joint issues, they pop out and I'm very frail and tiny. I struggle a lot and always have. My endurance is shit, too. I was almost always picked last and sometimes got picked to work with girls.
DEX? I went to dexterity therapy as a kid. They made me tie shoelaces and stuff. I can't do almost anything manual.
I even slept in the same bed as my mother until I was 13. I'm just a mess of a human. All I can hope to do is to continue to lift until I turn into an ogre of a man and to do a job that requires a lot of physical labour, like being a soldier or riot officer, so I can protect society and the values I value.
Is Myprotein a meme?
>>40765489
Idk. I get it because it's cheap. I haven't died yet, so it's probably fine.
>>40765489
it's not actually protein but I still take it.
Stop shitposting
his latest video
https://www.youtube.com/watch?v=yHhlep5DGcM
Fuck off Vynz
>advertising for youtube ad revenue
enjoy your b&
>>40765353
ITS F@CKIKNG VYNZ BRAH
"You have a bmi of 100"
Why didn't you save him /fit/?
https://www.youtube.com/watch?v=zXTcwStHz7I
You may not like it, but this is what peak performance looks like
https://www.youtube.com/watch?v=FWZxgmQcE4c
https://www.youtube.com/watch?v=iM-5L_e3Lbc
https://www.youtube.com/watch?v=hTaE9_kmjEE
H-he's fast
its strongmen legal
and yeah he doesnt get tight at all just grip and rip thats why he needs to hitch at the top so much
but 7 plates is still lot of weight
>>40765051
lol come on bruh... he's like 300 lbs
>>40764439
we just want most people to commit suicide and we're doing everything we can to get that done.
>manlets
>jawlets
>chinlets
>fatties
day of the rope
>/fit/ is one person
their superior gains
Steroids and lonely autists general.
No source talk for you asshats who need to be spoon-fed everything.
Previous
>>40748346
>>40764426
>He fell for the AVG Korean GF meme.
Have you ever seen an Asian girl without makeup? Spooky.
>>40764437
>You sound fucked up my dude
I sound fucked up because I would have sex with an 18 year old adult woman. This is what feminism has done to the west.
>>40764359
>>40764400
>>40764415
Not good looking, but I mean I'm definitely not going for girls out of my league, you know? I kinda do that same thing though, mostly let them carry the conversation because they all love to talk about themselves, then whenever they ask me about how things are with me, I fucking spaghetti
But the biggest issue is going from chatting and interested in each other, to actually getting romantic/gettin sum fuk. Can't be done for me, without alcohol and usually she has to make it very obvious that she wants me
>tfw never gonna be cut and hueg and have grills flock to me
>doing bench press
>hot grill comes up to me and ask how much longer I'll be on the bench
>tell her loudly that I have a girlfriend
>walked away leaving the weight racked on the bar
>don't actually have a girlfriend
>all racks in use
>guy asks if he can work in with me
>say 'no'
>>40764388
how do you do that?
>doing rack pulls
>dyel comes upto me
>hey all the bars are in use how many reps you got left on that one?
>oh just one more
>slam the bar hard into the pins on the descent - bending it horribly
>all yours buddy
I'm trying to explain IF to my friend and failing. Can someone please give a quick lowdown on the science behind it? Relevant article links appreciated.
>>40764205
Http://g o o g l e
Why do glutes always look like that when tensed up on elite bodybuilders? Is that just what they look like with very little fat?
Why are you trying to explain something you don't even understand
Falling out of my gym routine, need to start working out at home, any good exercise for top chest/shoulders ?
Meant to say "skinz"
how th fk did you even start out as literal auschwitz did you eat literally nothing and sit all day
you went from ultra skinny to normal lmao your ''78kg'' pic is where most people start at
>>40763938
>Google image search result: Muscle
Damn man, that's awesome.
I'd look into calisthenics exercises and bands.
ROLL!
>>40763857
Am roll
>>40763857
roll
>>40763857
Rolling again cause 4 is pussy shit
Is there a particular point to dips other than building triceps?
How come it's often included among the "essential" compound exercises? I can see the purpose of squat, bench, ohp, deadlift, pendlay rows, and pullups, but do dips add anything that the others don't have?
>>40763828
>Is there a particular point to dips other than building triceps?
Chest too. Also, very heavy on your shoulders, but not in a good way, especially if you're tall.
>How come it's often included among the "essential" compound exercises?
It's simple af, and it's sort of a opposing movement for pull-ups.
>>40763828
It's great for building chest if you do it correctly.
Try to force your legs backwards, during the dip. You'll feel your pecs working like a motherfucker.
Can reccomend even tho I suck at them.
It prepares you for when roasties start trying to suck your dick and you have to push them away.
former fatties of /fit/, do women started to get more interested in you after you lost weight?
Well I'm a female and I can say that *usually* women are not attracted to globs of fat on a man.
>>40762986
It's true. I've been asked on more than one occasion if i've gotten taller. God, I wish. I get a lot more smiles from the ladies now. And girls expressing an interest that never did so before.
yup, went from 240 at 6'1 to 170. i dont even care about what the stupid whores think anymore though, no one showed interest before so why should i show interest in them now. it helps that im good looking. now when women text me i usually make plans, then cancel the night of. i do repeat this until they stop texting me.
Bearmode is for real men
You will NEVER be a real man if you tell anyone what real men do.
Why not both?
>>40762951
>14 inch arms
>bearmode
Kek
I'm in a relationship where I'm completely miserable and get sex once every three months and the end of the relationship isnt anywhere in the foreseeable future
Convince me not to get myself one of these
To keep it /fit/ related, can I ditch incline press if I'm also doing OHP and horizontal press or is it necessary for aesthetics ?
>>40762250
I unironically own one of those but am too lazy to clean it.
It got really disgusting and smells bad from the last use. Might throw it out.
>>40762250
What is stopping you from breaking up?
>>40762250
Break up you fucking cuck.