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does anyone know any effective exercises if you have no equipment? i'm not trying to get hella buff, like a body builder, but i just want to look good ffs. i.e. increase pex size, abs, biceps/triceps, etc.
pic related. not trying to get buff as hell, just /fit/, ya know? thanks.
16 Posts / 3 Images
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>>40776596
just incase you aren't a troll: eat healthy, do cardio, pull-ups and pushups
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>>40776596
no idea what your starting point is, but based on your question, probably pretty basic. you're underestimating the amount of work involved in building muscle size and looking like that, especially if you dont use any equipment.
reddit /r/bodyweightfitness/wiki/kb/recommended_routine
just dont visit any other parts of that website and you'll be fine. or look up overcoming gravity and read that, or both. bodyweight training is (i think) fun, but progress will be somewhat slower than lifting
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r/bodyweightfitness have a genuinely decent calisthetics routine
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Hi there! Bench EVERYDAY?
If you don't wanna join me on the videos that's fine but make predictions:
1. How long until I snap shit up?
2. What will my gains be? (I'm in a deceit and currently benching like 115 but have benched 135 in the past)
3. Am I retareded?
4. Will I make it brah?
https://youtu.be/mjzIpX4TWtw <--- Video and channel
So I'm also linking to my yt channel with the video going into detail about my plans (will upload everyday) but the TLDR is I'm bored, moved out to the middle of no where for work and my knee and back hurt and like I said I'm bored so I wanna see what happens if I bench
EVERY
DAY
or twice a day
Gonna document this journey and you're welcome to join me as I take the express train to snap city!
Also forgot about vertical shoot, fkn great
13 Posts / 1 Images
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fuck off reddit
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>>40776541
wtf is up with your voice and cadence?
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>>40776579
Just nervous I guess
Anonymous
The Ideal Male Height = SOLVED 2017-03-20 09:53:57 Post No.40776469
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The Ideal Male Height = SOLVED 2017-03-20 09:53:57 Post No.40776469
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The Ideal Male Height = SOLVED
Anonymous
2017-03-20 09:53:57
Post No. 40776469
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Ty based science
16 Posts / 1 Images
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Look at the scale though?
And why is 150cm superior to 165cm?
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wtf is this nerd shit can someone explain?
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>>40776532
Because it's all random and OP is a shitposter.
This is the fitness board, go away OP.
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Hi /fit/
This will be my first post on this site.
I've noticed alot of negative effects on my body the past few months, and just now taken it serious.
I think might have to much estrogen in my body.
- Man boobs have started growing
- My dick is not as hard as it used to be
- Sex-drive is down
- I have very low energy levels
- I have gained around 10 kg's (22 lbs)
I have just started to get my fatass back to working out, and have been following a program the past few weeks.
My question is, have do i revert the damage (if it is possible) i have done to my body? I want my hard dick back and sex drive up and the man boobs gone.
Will working out and losing weight get my testosterone ?
I apology for my bad grammar.
32 Posts / 5 Images
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>>40776385
> didn't post age
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>>40776412
27 years old.
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>>40776385
Go see a doctor and have a hormone panel done. Not really normal for your test levels to suddenly drop if that's what happened.
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Can anyone recommend me working tricks to losing a double chin such as exercises?
16 Posts / 1 Images
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>>40776372
lose weight x f
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>>40776372
Couch situps - to failure
Fork putdowns - to failure
Junk food disposal 4 x 10 (or to failure)
Join a gym - 1RM
Stop shitposting - 1 x ∞
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>>40776372
12x5 sets of chin raises
7x4 sets of neck twists
do these 2-3 times a week
keep this up and you should have a nice toned chin in no time
what can i do if i can only eat meat once every 3 or 2 days and in the rest eating cheaper food? can i still gain muscle?
17 Posts / 6 Images
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yes
drink milk and eat lots of nuts (peanuts are cheap)
Add in whey protein to meet your daily protein macro
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fuck guy on the left is totally me right now
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Nuts, and proton shakes.
Unsalted nuts.
I personally think milk is gross af but whatever, some people think it's worth it.
Otherwise eat that buhcock.
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I can't stop thinking about him
18 Posts / 12 Images
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Does someone have that punished scooby pic?
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>>40776199
Is this 2012?
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Do you guys even bother with stretching?
28 Posts / 1 Images
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yeah. at some point my body looked really stiff and that's when i started doing research on what stretches to do. i do 10 mins of dynamic streches before and 20 mins if static after.
i hate it and it's really boring but you should do it if you dont want to hurt yourself in the long run.
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>tfw too intelligent to stretch
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Yes
How are you supposed to squat heavy without ankle mobility
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How much cardio should i make every day?
20 Posts / 4 Images
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What hideous artwork.
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too young
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>>40776098
All of them
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how come these fuckers are so /fit/ with such a horrible malnourished diet?
14 Posts / 3 Images
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Picking cotton is hard graft
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>>40775993
the food they eat is usually whole foods such as rice, beans, whatever else they harvest in the fields. no processed sugars and garbage snack foods. whats hard to understand?
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Only the fit ones survive. Also they are clearly not malnourished.
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CHICKEN BREAST TASTES LIKE SHIT
19 Posts / 2 Images
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>>40775927
You're doing it wrong
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>>40775936
Nah mate
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>>40775927
not with the correct sauce or spices numbnuts
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how unhealthy is it to get the majority of your protein through whey shakes?
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If you rely on whey as your main protein source, you're doing it wrong.
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>>40775900
but how wrong
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>>40775879
I'll boil it down so you learn and make your first step to improving your shit body
If you are getting a majority of protein through shakes, you are not eating enough
If you are eating enough, you are eating absolute shit for calories.
Whey protein is exactly what it is labeled as: a SUPPLEMENT. Do you understand this word? Look up the definition of this word.
>start working out 6 months ago
>go from skinny nerd to still skinny, but chiseled
>six pack, toned arms (but chest is still kinda small)
>listen to /fit/ and not let any normie feedback affect me.
>people start seeing me work out, they start getting hyped
>say that they can see me glowin and that im lookin good.
>today, finally decide to work out with friends for once
>i go to spot my friend and he just pretends im not there and calls someone else to spot him
>i laugh it off but still hurt and i just say "yo max direspect haha!"
>they see me lifting weights and they hover over me and put their hands over the bar thinking ill drop it on my self
>what the fuck
>bar is 95 fucking pounds and THESE little shits are struggling to do 5 reps with it.
>just go along with it
>want to add 5 pounds so we atleast get 105 pounds
>they say no, say I can barely lift it
Last time i work out with these fucking shits, i tried not to let these fucking guys get to me but theres only so much I can do when 5 people act like dicks to you in the only gym.
11 Posts / 1 Images
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If you still workout with normies then uninstall your gym membership bro
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>>40775875
Im never fucking doing it again, why the fuck do you even need a spot,
Spots are for fucking pussies with no confidence in their lifts
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>>40775849
>expecting normies to be helpful and not spiteful
are you a retarded
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Oh god /fit/ I thought the smiling receptionist qt was just a meme
>be me
>walking out of gym
>so close to the door
>"have a good day!"
>turn around
>qt receptionist smiling and waving
>wave back and say "thanks"
>walk out door
Did I fuck up my chance? Should I have asked for her number?
22 Posts / 4 Images
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fuk u
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>>40775821
That's what they're paid to do.
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Doing her job. She smiles at the non retards too
Anonymous
How to stretch my lower back 2017-03-20 08:59:31 Post No.40775775
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How to stretch my lower back 2017-03-20 08:59:31 Post No.40775775
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How to stretch my lower back
Anonymous
2017-03-20 08:59:31
Post No. 40775775
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Hey /fit/, I haven't been here in forever and I need help. I have the dumbest back, I just can't get that shit straight while sitting up (pic related).
How do I stretch that?
I have the feeling, that whenever I bend, I bend at the lower back and not at my hips, if that makes sense.
Any ideas on what I could do?
12 Posts / 1 Images
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Yeah dude you're going to have to strengthen your abs and upper back. Your photo looks shopped or something, but I know what you mean about bending your lower back. Your hamstrings- and glutes are probably right.. they need to be looser/stronger so that you can bend at the hip. Your core shouldn't really bend.
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What really helped me was squats and deadlifts and weight gain
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Wouldnt that be related to your hips? I havent a clue about any of this shit but I feel like my hips engage when straightening that out. Fuck if I know