Can someone please tell me if SS is a good or not, not sure if people are meming or serious about the Trex-bod
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>>40778046
why dont you try it for 6 fucking weeks and tell us yourself. faggit
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>>40778055
ive already been doing it for 4 weeks, I dont want to continue on the program if it sucks
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>>40778076
so tell us in 2 weeks if it sucks or not. thanks
Anonymous
/QTDDTOT/how can I improve my jawline? 2017-03-20 11:47:44 Post No.40777868
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/QTDDTOT/how can I improve my jawline? 2017-03-20 11:47:44 Post No.40777868
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/QTDDTOT/how can I improve my jawline?
Anonymous
2017-03-20 11:47:44
Post No. 40777868
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>Does chewing gum actually work?
>Are any of these "Facial Exercise" bullshit?
>>http://www.idiva.com/news-health/11-ways-to-get-that-perfectly-chiseled-jawline/15111980
>Are strong jawlines on women attractive?
>Is it true I would have a higher chance of getting a chiselled/square jaw if I was going through puberty?
,also QTDDTOT
116 Posts / 19 Images
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>>40777868
Amazing that Lee (guy in OPs webm) used to be a male. Traps keep getting better
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>>40777890
You are full of shit.
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>>40777868
>>Are strong jawlines on women attractive?
Depends on the face.
>havent eaten at all today
>about to go for a 2 hour night walk while listening to lo-fi hip hop beats
who would have thought losing weight could be so comfy?
https://www.youtube.com/watch?v=pYSrlygyhi4
28 Posts / 2 Images
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Cool beats anon ty.
Keep losing weight your gonna make it.
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>>40777851
Wouldn't not eating cause metabolism problems?
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>>40778044
pretty sure he's doing IF anon, i doubt he's expecting to cut a pound a day for an extended period
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https://www.youtube.com/watch?v=AdBoybKnzZw
Daily reminder that we're all gonna make it
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>>40777817
we're all gonna make it brahs
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>>40777817
we're all gonna make it brahs
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We're all gonna make it brahs
Did I make it?
21 Posts / 4 Images
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>>40777702
This is a SFW board.
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>>40777702
You did, but your gyno boobs didnt.
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>>40777702
>gyno
>no visible abs
>DYEL in clothes mode
>shaves chest but has brooms under the pits
>stretch marks
yeah, sure
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>be me
>be overweight
>go to gym to lose weight
>browse /fa/ so wear alot of nice sweats and stuff to help boost my confidence
>people always stare at me in the gym
>cant tell if its because of my fits or because im fat.
>sometimes it lowers my self esteem when they stare.
33 Posts / 3 Images
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>>40777691
No one is staring at you insecure faggot.
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>>40777748
>>40777691
Or at least not in a negative light.
Everyone has their own insecurities and concerns to worry about
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>>40777691
can you post your gym clothes?
>just be trans, bro
337 Posts / 51 Images
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Look at the face on second place
>what the Fuck is this shit? Is nobody going to say anything?
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>>40776718
Chris?
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I love it. I really do. You just know how much they can't stand it in reality but they have to prove how "tolerant" they are and bite their lip.
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I gotta get into vegetables
redpill me on vegetables, whats a good starter vegetable
69 Posts / 8 Images
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Bell peppers are the best
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http://nutritionfacts.org/?fwp_search=vegetables&fwp_content_type=video
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spinach
Anonymous
/Run/ General - Spring in Your Step Edition 2017-03-20 08:16:06 Post No.40775211
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/Run/ General - Spring in Your Step Edition 2017-03-20 08:16:06 Post No.40775211
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/Run/ General - Spring in Your Step Edition
Anonymous
2017-03-20 08:16:06
Post No. 40775211
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Spring is coming, is your angus ready for the best running season to kick into gear?
ITT
>Couch to 5K Fags
>Muh Shin Splints
>Shoe Schills
>Marathon Freakz
84 Posts / 6 Images
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>>40775211
>dad used to be a marathon runner
>knee cartilage is now non existent
I'll just swim instead you fucken twinks.
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>>40775211
>try running several times in my life
>each time I stop for the same problem
>fucking cramp on my right abdomen
EVERY TIME!
SEND HELP!
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>>40775265
>dad is 60
>runs 3 half marathons in the desert over 3 days
>I am 30
>can barely break 2 miles without slowing down
How unlock running skill?
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Shit I never knew just straining a muscle creates a bunch of scar tissue.
Does that mean the muscle is forever weakened? Your max potential drops whenever you strain a muscle? Fuck fuck fuck
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well that how it works anon, sorry to break it to you
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>>40774897
i don't think so, maybe only for some extreme cases, but normally muscles repairing themselves are stronger each time. other thing for joints
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>>40774897
Not really no.
Scar tissue in muscles isn't that big a deal.
> Penis size
> Money
> Face
> Height
> Body
Is that order correct /fit/?
115 Posts / 16 Images
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>Money
>Height
>Face
>Penis
>Body
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major personality (being a chad or a cuck or smth)
Money
Face
Frame
Height
Penis
small personality things
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>>40773886
Theres is no order.
Imagine a venn diagramm with those attributes.
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Who here /pa/? From outside of York but living in philly for school.
Also anyone lift at warehouse gym? I wanna make a trip up there, it seems like a cool gym
39 Posts / 3 Images
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Grew up in Reading
Living outside Lancaster now, trying to finish bachelor's degree so I can flee this state
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I live and work in center city Philly
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>>40773451
UofPITT student checkin in.
Grew up outside of pittsburgh.
Anonymous
How to get girlfriend to appreciate lifting 2017-03-20 03:41:21 Post No.40772311
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How to get girlfriend to appreciate lifting 2017-03-20 03:41:21 Post No.40772311
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How to get girlfriend to appreciate lifting
Anonymous
2017-03-20 03:41:21
Post No. 40772311
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Be lifting consistently for 2 years, have pretty aesthetic body, only do it cause I got called fat when I was fat. Send girlfriend pic related, she replies about a previous night when we slept together and instead of an ego boost, I got sort of angry she didn't acknowledge my gains and switched straight to something else. Feel inadequate cause everyone notices my gains but her.
What do? Its like she completely blew off my devotion to the gym. How does one convince they're girlfriend to appreciate the lifting physique?
58 Posts / 22 Images
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If she's with you then she appreciates your physique. That or she is simply so outclassed by your physique she must look away.
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drop her like a hot potato
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>>40772311
My ex used to lube up my biceps and ride it to climax, when I got home from gym.
God I miss her...
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Can music raise test levels?
also /fit/ music thread for sick lifts
Also i gotta ask what works in your experience/opinion for mass, volume or weight?
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>>40769298
kpop (female only) sends my test surging so much
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Rollins band - hard volume
GOAT lifting album
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Anime Music sang by cute grils.
post your routines.
other anons critique and give helpful pointers toward a better routine.
trying to do a kind of four day/week texas method, something like this
Upper Volume
Bench 5x5
OHP 5x5
Lower Volume
Squat 5x5
Calf Raises 3x15
Chins
Upper Heavy
Bench 5RM (PR)
OHP 5RM (PR)
Lower Heavy
Squat 5RM (PR)
Deadlift 1x5
i'm starting it this week but i'm wondering what other anons think.
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>>40765961
STANDING HERE
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>>40765961
Pic related.
My current goal is to get my lifts to 1/2/3/4 or intermediate lvl, whichever comes up first.
Curls everyday bc my arms are really lagging (long limbed + did not curl before). Face pulls bc it feels great.
Current numbers, everything at 3x5: 116kg DL, 56kg Squats, 74kg BP, 44kg OHP @ 195cm 99kg. I didn't squat for months, hence why it's lagging now.
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Day 1: Chest/shoulders/Tris
BB Bench, military OHP, incline DB, DB flys, skull crushers, tricep pulldown, lateral raises, shrugs, overhead extension
day 2: Back/Bi
Deadlift, bent over BB rows, lat pulldowns, ezbar curl, preacher curl, hammer curl
Day 3: Legs
Squat, leg extensions, calf press, calf raises
Repeat this 2x per week with abs every day at end of workout
For abs usually throw in a couple of the following: ab roller, ball twists, leg raises, side bends