>lift like a madman >eat 4000+ cals of takeaway daily >still

>>40770199

>posting the censored version.

fuck off you dumb fucking cuck

File: what_can_men_do.jpg (183KB, 656x425px) Image search: [Google]

183KB, 656x425px

>>40770224
this, kys OP

>>40770224
>>40770235
Blue board

>>40770199
Kys

>fell for the 'A Calorie is a Calorie' hoax

Lol

>>40770247
with over 150 grams protein

File: master_gives_this_two_thumbs_up.jpg (24KB, 420x374px) Image search: [Google]

24KB, 420x374px

>>40770274
You da real mvp m8

>>40770199
If you are eating that much and lifting and not gaining weight...Then eat more. Just because it's 4000 calories (according to you) doesn't mean it's over your tdee.

>>40770274
wow is that what a woman looks like?

>>40770274
why natural redheads are so rare

File: 1387154291550.png (10KB, 500x500px) Image search: [Google]

10KB, 500x500px

>>40770286
No son, but that's how they used to look before the feminist revolution.

>>40770289
You couldn't tell that from the shitty dye colour?

>>40770289
recessive gene

File: scientist_2.png (542KB, 500x500px) Image search: [Google]

542KB, 500x500px

>>40770289
They have a much higher rate of rare genetic diseases, their skin is weak and prone to infection/irritation/cancer, and a bunch of other stuff that's pretty unfortunate. So that might have to do something to do with it.

Someone should have told you that macros and food quality matter. Calories in/calories out is about weight gain, not muscle gain.

>>40770280

Michael Venom Page?

Brotein bruv.

You need brotein.

>>40770199
>eat like a girl
>train soft
>visible changes in pecks arms back in a month

Making your muscles show is not the same as gaining them I guess

>>40770283
>TDEE over 4,000
>eat more
Baka

File: caloric_reporting_study.png (440KB, 921x741px) Image search: [Google]

440KB, 921x741px

>>40770199

Answer these questions, OP. Answer truthfully.

>Over this "bulk", have you tracked your weight? Have you been gaining weight?
>Over this "bulk", have you been tracking your body fat % and LBM with calipers? Have you gained any LBM?

If the answer is no to either of these, then please kill yourself. You're not eating enough. You're the reverse of pic related.

>>40770199
Go to the doctor and examine your blood, pee and poo. You can have a worms.

>>40770243

>blue board

its 4chan you degenerate, blue boards are a fucking meme.

>>40770773
Worms don't stop you gaining weight.

>>40770802
Lurk moar newfag.

>>40770802

>blue boards are a fucking meme.

but i didn't see anything about it on reddit

>>40770802
u stupid newfag? some people dont want to get banned

>>40770635
Two things. One, he is miscounting his calories dramatically. Two, if he says he isn't gaining weight and wants to then eat more is the solution.

>>40770224
>>40770199
kek I cenored that pic

>>40770199
>takeaway
very poor attempt, try again

>>40770802
Post some nudity plox.

I want to watch you get banned.

If you're eating 4k calories and gaining neither muscle nor fat, you're not eating 4k calories.

>>40772027
he could be 7 feet tall?

>>40772039
Unlikely.

>>40771015
He's kind of right.

No one would be like
>You were on 4chan and we don't like that here at Sporting Jesus stores
>You say it was a blue board? Okie dokie you're good to go

Though it is nice not to be plastered with porn like any red board. That new /gif/ board is too much. Old /gif/ was a lot but the new one is just an explosion.

>>40770199
4000 call doesnt have to be "much" or "enough" considering how big u are and how much u train

aim for 6000 or more at least

also enjoy sicknessgains by eating takeaway that much, you will feel like shit with sapped energy if you arent already feeling this way

>>40770635
>>40770199

I eat 4k calories on a cut you fucking twinks

>>40772283
>4k calories on a cut
that's because you're at 45% bodyfat fatass

>>40772340
Try 17% twink

>>40772009
plz deliver

>>40772615
post pics then and rear glute spread

Same here OP I eat at least 4k calories mostly cheese fries and pizza but still nothing.

>>40770199
>be a fag
>do everything wrong
>go cry online and lie
>I can't gain muscle

>>40772821
what do pics have to do with the fact that I lose weight if I only eat 4k calories? I'm 6'5 230 and play rugby and pickup basketball on days I don't.

>>40773397
>play rugby
Please post glutes

so wheres the original pic you fucking cuck faggots

>>40770199
>you're a dishonest person, most sadly because you lie to yourself
>your motivation and dedication to lifting weights is paper thin and you lie saying you're working out like a "madman".
>not going to make it until you stop lying to yourself, no one will be effected on an anonymous forum by your dishonesty.
>would wish you luck but you probably have the willpower of pop-off james.

>>40770199
Give us the fucking sauce you faggot

File: piper-fawn-ariel-adult-women-models-actress-females-girls-sexy-babes-redheads-r-wallpaper-1.jpg (285KB, 2560x1600px) Image search: [Google]

285KB, 2560x1600px

it's piper fawn. don't you faggots know anything?

>>40773548
Boohoo I'm addicted to porn

>>40770199
>takeaway
no one told you to eat 4,000 calories of fish and chips dog, eat 4,000 calories of relatively healthy food and it works.

you think if you ate 1,000 g of sugar every day as your total diet you'd be jacked? you'd be getting 4k calories so why not right?

>>40773516
coming off a bit desperate aren't you lad

>>40770199
What do you eat?

WHERE THE FUCK IS THE ORIGINAL DAWG

FUCKING POST THAT SHIT ASAP

>>40773850
OI FOK OHF THEN YA SCRRRAB