Is there any way to fix pec gap?
I really need help, its killing my aesthetics. I'd consider surgery if its a viable option.
You can't fix pec gap with surgery or anything. Just embrace it
>>40774669
No, focus on upper chest. That way you avoid the titty situation.
Please somebody help me? can I get implants or anything? i really need an answer for this, as I stand right now I look really really bad.
Lean or skinny fat?
Build fat
>>40774622
lean.
Skinnyfat and visible abs are not compatible aside from serious body dismorphic opinions on /fit/
>>40774644
Skelly
Greetings /fit/. Long time no see.
I'd like to get back into lifting after a while of not doing so.
But every time I step into a gym I can feel a panic attack coming on.
Is there a way to get /fit/ without going to the gym or spending a small fortune on equipment?
Please don't just tell me to stop being a beta faggot.
sounds like going to the gym is exactly what you need unless you want to live in fear for the rest of your life. social anxiety only goes away by doing the things you're afraid of
why does going to the gym trigger a panic attack
>>40774566
just put in some earphones and focus on yourself
stop paying attention to other people
How's my transformation ????
Looks like you changed your shirt and put on some sunglasses.
Still look like a doughy fuck. After two years I would expect more. Looks like you'll have to work harder
>>40774488
What do you mean??? Can't you see?
>Do nofap for over 10 days since I got laid
>feels amazing, beat most of my pr.
>balls starts to hurt after day 8
>come home drunk and fapped yesterday
>cum have redish tint, filled with small hard cum bits and little blood
What the fuck have you guys done...
LMAO we got one guys, he fell for it
>>40774371
Anon....You aren't supposed to forgo sex during nofap...that's just dangerous.
got an STD from the sloot
Is there a point in getting /fit/ when you're short with a babyface that attracts teenagers and homebody girls?
Can you fellas show some manlets with good bods who don't look weird?
Sammy guns is 5' 8'' you mong
>>40774450
there's something about his body that strikes me as odd. can't put my finger on it.
>So you're really going to drink that entire gallon of milk today? Some people might say that that's a bit much
louy you gotta understand, those kids, they don't have anything else
>and THEN he tried to tell me that "getting toned" wasn't a thing! can you believe that stacy? what a loser anon is
>>40774273
GOMAD Louis. It means Gallon Of Milk A Day. That's every day, so I don't turn into a skeleton.
Why do faggots cut out carbs even tho you can only lose weight on a decifit? Other that losing more water weight you aren't really losing more fat? riiight?
>>40774213
it depends, carbs generally dont have a lot of protein or micro nutrients. just energy. it will be easier to cut out carbs than to try to fit them on a deficit
>>40774213
ketosis mane
>>40774213
fats help with test.
carbs help with burnable energy so you can lift harder.
most people over eat carbs
how the fuck can other food compete?
you'll cuck yourself from flavor just for a couple years of sexual value? lmao...
What the fuck is that shit
>>40774144
>thinks a 6'2 master race cant eat 3500 calories on a bulk and not eat a burger every now and then
There is nothing like a good Burger, and that looks nothing like a good burger
What mode is this?
>>40774061
couch, dominoes pizza and hard drugs mode
>>40774061
Heroin mode
Depeche Mode
>tfw visible abs
>>40773758
Abs mean nothing
>inb4 t.fatty
I weigh 165 lbs. I've had visible abs all my life because I was skinny. I am still weak as shit.
>>40773771
maybe op's never had them because he's always been fat? why do you have to be so negative? we're not on /b/, you know.
>>40773758
Best part of cutting senpai
And seeing veins
I would do anything for chest.
And lats.
https://www.youtube.com/watch?v=9X_ViIPA-Gc
>roiding gymcel manlet
Oh my sides
>>40773738
183cm and natty.
What are your lifts?
Have you guys accepted your lord and saviour, Fairlife Choccy Milk?
>>40773561
Who the fuck are you ? I'm literally drinking it right now. Get out of my house
>>40773583
Only way to appease the Fairlife gods is milk sacrifice
Why drink milk when monster inc. has created
p r o t e i n s i p s
>tfw 15 minutes into every lifting workout I start getting unbearably itchy all over my body
>scratch one itch and another one emerges
How the FUCK do I stop this? It's making me want to stop lifting
Are you experiencing urticaria? You could be allergic to sweat. Or even excercise.
>>40773526
Is it worse in winter than in summer? your skin is probably dry and sweating exacerbates it. Moisturize your whole body after you shower, everyday. It does not take long but goes a long way.
I use some generic stuff from the supermarket with Urea. Dont know if its anything special but it works for me.
>>40773526
It could be your preworkout OP. I would get the same sensation when I would take certain prewrokouts.
what are some exercises?
>>40773522
You're going to have to be more specific
That's a pretty good question.
'cep flexes