Archived threads in /fit/ - Fitness - 3294. page

by shitposting on 4chan of course

You much Chad from child.

But you can follow the 5Cs and either reveal that you were the Chad all along, or undo enough of the damage of your lifestyle choices to be a better you overall.

5Cs
Calisthenics
Cardio(running, jogging, HIIT, walking, swimming, playing a sport)
Curlbro routine(we all know how curlbros train
Calorie counting(if you're too fat, eat fewer calories. If you're too small, eat more caloreis, if you feel and function like shit then eat a better source of calories.
Chill(stress will make you into a fat, weak, limp dicked, bitch)

>>40777746
>leave 4chan forever
>start doing steroids
>go out to clubs

>>40777658

Kek will get him.

>>40777658
He's like the fat, lazy Joker to our fit, healthy Batman

>>40777658
You think when he dies you've escaped? No, my precious one. For in his wake lies videgamedunkey.

>>40777646
you have to consume roughly 1g/lb of lean body mass you lard
just dont eat like shit and eat on a deficit until you are a human weight

>>40777673
So how do I calculate my lean body mass? BMI?

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>>40777646
It's 1g protein per pound of lean weight weight. Using your bodyfat percentage, remove the weight of your bodyfat to get your lean body mass and set macros accordingly.
ex:
270lbs
30% body fat
81 lbs of fat; 189lbs of lbm --> 189g protein/day

>>40777594
freedom..
That's basically it

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>>40777671
oh and the fact that fast food tastes like shit anyways.
Eating clean food is also (technically) easier to shed off when you want to cut again.

Give either a shot they usually work well either way.

>>40777594
clean bulking is better in every way imo
>more energy
>actually costs less with good investments and meal planning
>don't feel sick all the time
>don't get as fat
>just eat the same foods but less of them to cut later, rather than reshape diet entirely

READ THE STICKY

Also go to college and major in something that interests you but also has good career prospects. Seriously, don't fuck this up.

>>40777566
read sticky faggot

Read the sticky.

You could try calisthenics but it won't really make you anymore aesthetic.

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>>40777561
For core strength

>>40777561
because they're retarded and never looked up the proper way to get abs. Meme workouts pull in suckers like you wouldn't believe, there's legit people out there who think P90x will get them jacked.

Because you can have abs but not see them, and you can see abs but not really have them.

Look at stereotypical auschwitz kiddos and you'll know the difference

>>40777466
Do you think enough water?

>>40777504
think*

>>40777514
fuck it you know what i meant

>>40777361
>peanut butter
Yeah, never eat that if you're cutting
Super concentrated calories

>>40777384

Isn't it good for protein though?

>>40777361
>apples
yea
>peanut butter
Hell fucking no. That shit has like 650 calories per 100g. By comparison fucking chocolate has like 530 calories per 100g. You would literally be better off eating chocolate instead of peanut butter.

Not mentioning health, because it wasn't asked. but from a pure cutting perspective neither pb nor chocolate are good "snacks" for cutting. Stay with fruits and better yet veggies. Mushrooms are also ultra low in calories per volume.

>>40777254
Boy do I hate manlets.

Also, hop on, there is literally no reason not to.

you look like a slightly less retarded version of jason genova.

anyway, only hop on when you're bulking since thats when you'll get the most value gains.

Jason we have already seen your micodick might as well uncensor that pic

that was from 2 years, the fuck have you been doing.

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5'6, 7 years lifting, natty

you've got a lot to go, kid.

>>40777256
Nice gyno tyler1, you Geodude looking faggot

wide hips and his shoulders are under-developed

+ no lats

>>40777104
he doesn't possess the proper FRAME

does this mean some people shouldnt get fit ?

>>40776739
>Is using a belt cheating?
No.
>What are the long term consequences?
If used correctly, better development of core musculature and faster, better squat improvement.

>>40776739
Stop being such an autist, you use a belt when you feel your abdomen and lower back need support for this much weight. It has consequences if you lift only with it, so try to keep some working sets in there where you don't use it. For instance I only use it for my last set when i'm going for highest weight.

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>>40776739
>Is using a belt cheating?
no
>What are the long term consequences?
nothing

100% nattyveganbeltlessstraplessdickless dyel's with a perfect paused atg-highbar 2pl8 1rm will tell you otherwise

pic very related

wat?

RIP

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RIP

I'm not sure what you should do at this point

>>40776653
1 step forward. 2 steps back. Enjoy your heart attack at 35 faggot. Ill make sure to piss on your grave you weak minded fuck. Now get your sorry fucking ass that gym membership and go exercise.

>>40776637
No it's the normal thing to do you peasant

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>mfw some loser wearing a shirt with the gyms name on it walks around the gym picking up weights that people leave lying around

What the fuck is this nerds problem? Does he think doing this makes people like him?

>>40776637
When someone does this in my gym I publicly shame them. If it's equipment I'm not using I just make them re rack the weight. If it's something I am about to use I interrupt their set and drop all the weights in front of them and tell them to sort it out. Most of them start racking weights after that, but there were a few who just never came back to the gym. So not re racking is either beta or extremely beta.

>>40776604
That just means you have more reasons to get better

>>40776604
Including or not including the bar?

>>40776709
Not including