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So a couple years ago (2014) I got a good paying job and was eating junk food after work every day because I could afford it. I went from like 140 to 175 in a few months. I have stopped eating junk food since then. Haven't even been to a fast food restaurant in years. I also gave up on meat a couple weeks ago and I was going for walks everyday for 6 months but I'm still 175lbs, wtf? What am I doing wrong? My diet isn't even that high in calories and I still have some visceral fat that won't go away and it's driving me crazy.
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>>40767849
you're underestimating your caloric intake and calories burned from going on the walks.
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>>40767930
My daily meals are usually:
Bowl of high-protein oatmeal in the morning
Some pasta and vegetables for lunch
Potatoes, tofu and veggies for lunch
In between I might have a tofu sandwich with mayo too. And then I walk like 3 times a week now. I have a heart problem that makes actual exercise very difficult.
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>>40768027
Dude, look at what you just posted and think about it
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Anyone know how to get rid of stretch marks? I've made great gains but I'm kind of embarrassed to take my shirt off.
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you can't
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>>40767810
expensive surgery.
unless you're rolling in dough prepare to live with your ugly scars for life.
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>female Marines
9/10 they are the worst creatures but that 1 other makes my dick diamonds.
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Post your pre workout of choice
Is pic related a good buy for $25?
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just drink coffee it's the same shit as the active ingredients and it's dirt cheap
>inb4 monster
no fuck you that shit is both disgusting and expensive
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Mesomorph is quality
I was skeptical of furious pete's goku gains but its pretty damn strong too.
Both solid choices
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>>40767756
Garbage ass pwo right there
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>Wearing a hat
>Wearing a muscle shirt
>wearing glasses
>wearing Neon clown shoes
Daily reminder that if you any of the following you a complete piece of shit and you need to calm the fuck down. We're all laughing at you lol. You're a fucboi
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>>40767696
How 2 not b blind tho?
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Hat and glasses are okay in my book.
Also, being a fucc boi is more about how one conducts oneself rather than their attire, although attire hints at the possibility of fucc boi traits.
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Reminder that if you give a shit about what other people wear you're worse than a fucboi.
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Hey /fit/
Got any deep or personal reasons why you started lifting?
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>>40767693
I lift to relieve my anger. Getting stronger and seeing tangible proof of improvement is fun too.
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>>40767693
>deep or personal reasons why you started lifting?
PERSONALly, I wasn't getting any of dat DEEP pussy if you catch my drift son
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My friends made fun of me my junior year of high school (Secondary) because i was fat. I worked out until i was 19 (4 years ago) and got pretty big (190 23% body fat to 210 12% body fat). Motivation? To kick my friends ass because he called me fat everyday for 2 years, which happened 2 months after i reached my goal. Feels good man.
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*Blocks your path*
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Don't poo on me, Pajeet!
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imagine the stench
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>>40767589
*designates your path*
Hey guys. Well, I want to build a home gym. got an olympic barbell and made some plates with a local blacksmith, I'm a building a power rack by my own, got the 2" structural tubes, made some CAD plans and started today.
Well the thing is, I dont know the standar diameter for the J-hook holes, I bought a 1" drill bit, but I dont know if the holes should be small. Any ideas?
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those are the plates in case anyone want to know how they look
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>>40767453
Bumping for interest, though there is a home gym thread
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shameless self bump
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Goodbye you glorious bastards; it's been a educational and wild ride ,but now, it's time to let go,
May Zyzz be with you and always remember ..
> no gf
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Good by man, I hope to leave soon too
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>>40767432
You'll be back. Remember, you're here forever.
Only the dead ever really escape.
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>>40767432
good luck with the suicide, my man. Hope it goes smoothly. Got mine set for a few months from now. Soon we'll be with Zyzz.
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Got into a fight with my dad over /fit/
Basically I told him im trying to diet and get into shape for summer. I tell him to bring nothing home for dinner or something healthy, last few nights after work he got pizza and burgers. Tonight he brought pizza again so I threw it out because I feel hes sabotaging me. Anyway we got into a heated verbal fight that almost turned physical.
And im living at home at 26 because I ran into some debt after college.
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26 and living with your old man??
He's giving you food and roof stop being a fucking parasite and buy your own food faggot, give some rent too... Poor old guy, living with such a failure as his son... Ask him what was he doing at your age.
Omfg disgusting
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>>40767407
Don't throw out a mans food. Buy your own, boy. Jesus. Are you ignorant or stupid?
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>>40767407
buy your own food
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Progress thread? Here's the results of me changing my life around almost a year ago. Still losing weight to get rid of the love handles. Didn't know they'd take this long to get rid of lol. Ty zyzz for inspiring me and /fit/ for giving me the advice needed to keep me going. Post your before/after pics.
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>>40767302
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>>40767323
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>>40767302
thats bone not love handles. may i suggest shaving it down with a dremel?
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>>40767156
Yes
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>>40767156
have you ever worked out?
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Yep
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Where do you guys even get juice?
Darknets? Street Dealers? Questionable Pharm.D friends?
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>>40767149
That's synthol
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>>40767149
FBI pls go, we're all natties here just like Scoobs.
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>>40767289
Shut up reddit
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I just went to the gym for basically the first time and I started curling dumbbells and realised I'm incredibly fucking weak, I could barely do 3 sets of 10 reps at 12KGg on each arm and I was super struggling on my 3rd set. But then when I started working on my legs I found I could quite easily do about 60KG on the leg press, is this normal that my arms are weak as shit but my legs seem to be reasonably powerful. Or is 60KG about normal for first time on legs?
I kinda feel like one of those wacky waving inflatable arm flailing tube men right now.
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>>40767064
Obviously your legs will be stronger. You walk right?
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I always skip dumbells. I have skinny arms and don't even know which dumbbell I should use honestly.
I just do cardio and machines. I wish I was as muscled as guts
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>>40767064
What's your height and weight? A 12kg curl (assuming you mean each arm) actually isn't bad at all for babbys first lift. 60kg leg press is comparatively lower imo
Also do squats not leg press. Also how much do you bench
Anonymous
Craigslist retardance 2017-03-20 02:29:02 Post No.40766980
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Craigslist retardance 2017-03-20 02:29:02 Post No.40766980
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go to your local CL and find /fit/ meme material. fat hate preferred, pic related
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>>40766980
Why aren't you going to her
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>all the appealing ads are fake
>all the gross ones are real
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which one of you faggots is this
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When I lift a case of water I get this line popping up on my forearm. I figure it's a tendon but I wanted to check to see if it was a muscle and any exercises I could do to bulk it. Also any top forearm exercises. I'm mostly curious about the different movements that activate different parts of the forearm.
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It's a forearm extensor muscle.
I do reverse curls (like normal curls but you do overhand grip) to work mine.
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>>40766778
Thanks friend.
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Not sure about everyone else but mine pop like crazy while doing pullups(Not chinups)