I realize you're all retarded and 4chan is the worst possible place to ask for medical advice outside of youtube, but maybe some of you have experienced this. When I do lateral raises, my left shoulder pops and clicks and feels like it's grinding a little. It doesn't hurt much, but it worries me. And the other one doesn't do it. Whenever I ask a doctor about it, they just fucking brush it off saying it's not important and make me have to rely on google searches (story of nearly every doctor visit I've ever had, honestly).
>>40780479
So does it or doesn't it fucking hurt? It's normal to have a little clicking in the shoulder -- the sound doesn't indicate anything in particular. If it hurts, go to your doctor to get a referral to a specialist.
>>40780519
It hurts a tiny bit. Like maybe a 1. More kind of a hypochondriac response. It's a bit uncomfortable, but not like "Ouch".
>It's normal to have a little clicking in the shoulder
Why just the one? I should mention the other shoulder is lower and always has been as long as I can remember and seems twisted to the front a bit (if I hold it up a bit and twist it backwards slightly, it is even with the left).
>>40780479
internally rotated shoulder?
Does /fit/ vape?
I gaps CBD oil and 0% nicotine ejuice helps me relax.
>>40780452
*Vape cbd oil
>>40780452
I'll never get the 0% nicotine thing, but to each their own. I vape, not one of those obnoxious set ups, nor do I do it anywhere smoking isn't allowed, just to stop smoking. As anecdotal as it may be, after a month my appetite returned, and after a bit my smokers cough disappeared. Haven't smoked in like 3 years because of it.
>>40780491
Tastes good, it's like yoga breathing with inhalation exhalation virtual. Cbd oil relieves muscle pain also. So you with nicotine?
Why are normies always so bitter when you dress in a way that shows off your gains? Why are we told we're insecure for being proud of our bodies?
>>40780323
That guy looks like he doesn't know how to shop for clothes that fit him i.e. he's a manchild
>>40780323
Because it looks disgusting.
Fucking ugly manlet should learn his place.
>>40780323
because it means you're unemployed. he's holding his fucking resume
How did he get such explosive growth rate for his arms?
>>40780298
A N A B O L I C S T E R O I D S
Looks like shoulders and chest too so over all how did he get explosive growth?
E A T M O R E
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S D I O R O I D S
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Has anyone tried this?
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1000mg Creatine Monohydrate
500mg Citrulline Malate 1:1
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125mg Silicon Dioxide
>>40780205
> 125mg silicone dioxide
Literally sand.
>>40780217
is that the stuff girls put in tits?
>>40780232
No, that's a silicone based gel.
Is there an explanation to why I hardly ever get sick? I don't eat a particularly healthy diet and I hardly exercise, yet my body seems to be able to fight off just about any infection that's going around, other than the common cold, which I usually get once or twice a year.
gotta leave your moms basement to get sick
>>40780135
I work around the general public.
>>40780135
fpbp
OP do you leave the house?
want to go to gym 7 days a week, give me a circuit routine for rest days plz
>>40780024
You can do core work everyday so i would base your rest days around that
>>40780024
just do a ppl, i do one with zero rest days unless circumstances make me take one
Do Yoga or something
Better routine for gains?
anyone?
>>40779898
bumperu for OP
>>40779898
are you new to lifting?
*Brocks your paff*
What do? Could you take him in a fight? Are your gains enough?
Boards don't hit back
I get that the retards in /heem/ have been pushing this "Bruce Lee wasn't a great fighter!" meme for a while now, but let's be real here. That little chink would mop the floor with 99.9% of /fit/
>>40780307
No he would do the whole 100%
I have pectus excavatum with some rib flare action, should I give up on aesthetics? What are your personal experiences?
>>40779576
If anything that's a reason to work harder on aesthetics, big muscles will make it less noticeable.
>>40779579
Do you know that from experience? I'm seeing good progress everywhere but my chest despite the fact that I train it harder than anything else
Something I noticed with Henry Cavill is they were able to really cover up his chest gap with the necklace thing he wears in the shirtless scenes. It really draws your attention away from it, it's pretty cool. That's probably what I'd recommend. The guy in your photo has a necklace but it doesn't go far down enough to draw attention away from the middle of his chest.
See how he has a chest gap but the necklace basically completely covers it up?
What are some of your insecurities, /fit/?
>>40779240
Height.
>talking to grill
>ask her what she likes in men
>"guys 6' +"
>ask her how tall she thinks I am
>Idk anon about 5'10"
>tfw it is dead on
How will I ever be loved as a midget...
>>40779240
my cock just randomly decides not to work when im with my gf , happened last night , cant stop thinking about it all day and have dread thinking about trying again
>>40779281
My best friend is 5'4 and he bangs girls that are around his height. Granted the girls he fuck are annoying hipster cunts, but ehh who cares, right? The nigga is still getting laid, so I guess its cool.
You'll be fine, m8
Is it possible to be a /fit/ gamer?
https://www.youtube.com/watch?v=6OmNuAe09X4
With enough willpower and dedication, anything is possible.
>>40779060
hit your gym before the controller.
>>40779060
I think so. Just gotta maintain balance in your life which is what gamers struggle with.
I've always had trouble with man boobs for most of my life. I'm only 83kg and 6ft tall. I'm slightly out of shape but these man boobs have affected me for ages. I've done heaps of training while I was extremely fit, doing chest exercises to help but I've gotten no where. I consulted doc and he just said work on your chest exercises. I don't want surgery but I really need help. I'm australian so any creams or medication that isn't a gimmick?
>>40778743
Thank God I don't have this fucking problem...Shit....
Same problem, 6'3"/81kg here. Guess I'll hit the exercises harder.
>>40778743
>I don't want surgery but I really need help. I'm australian so any creams or medication that isn't a gimmick?
Assuming you have gyno (it should feel like hard masses of fat under your nipples, will be clearly different from regular fat you will feel in your stomach), then surgery is the only option.
I have bad gyno. Considering surgery this year.
Lifting weights, build a big upper chest and get low bf% are the only things that really help. Wearing dark shirts or compression undershirts helps too.
How do I get this mode?
>>40778575
live with boogie
>>40778612
kek
>>40778612
CANNOT fucking breathe
>second day of keto
>second day of living meme
>>40778221
enjoy your belly fat
Suck it up, it gets easier after the first two weeks.
One day a month (or 2 but always in a row) carb coma master race