Red pill me on hand muscles /fit/

Ask this guy
>>>40800884

>>40801943
start rock climbing you will see that your hand a weak af

>>40801943
very important to
show your dominance by crushing your new father in law's hand

or simply crush your new gf to show your dominance and live in an abusive relashionship

am i the only one here who does extensive stretching of the hands?

>>40802091
Elaborate

>>40802109
i stretch out my finger joints and muscles in the hand for up to an hour when my hands are sore. sometimes i do this for brief moments throughout the day.

to further describe this look up on youtube hand stretches or something, and i do what they do in those videos, except i hold each of my stretches for a lot longer than them.

>>40802168
Have you gained notable hand R.O.M. from doing this?

>>40802188
yes, for example if i do a hi-5 pose with all my fingers stretched. i do a lot of stretches people would consider for arthritis or for rehabilitation. but i simply apply those for extended periods, sets and reps, per se,

yesterday i worked out hard for 2 horus, and today i did some lighter strength stuff for 90 minutes, and right now i'm stretching them. feels phenomenal.

>>40801943
There are none. Hand strength is based on forearm muscles.

>>40802447
Are u a crab?
Without muscles you cant even move your fingers sideways nigga

>>40802474
Mate there are tendons attached to your fingers. The muscles related to grip strength are in your forearm. I go climbing three times a week and train this stuff specifically.

When old persons were polled the #1 thing they mentioned that would improve their quality of life was grip strength.