/fat/ - Fatty General

>tfw fucking up the "previous thread" link
>>40790708

>>40800049

File: IMG_20170317_212046_783.jpg (344KB, 1440x1440px) Image search: [Google]

344KB, 1440x1440px

R8 my progress
I'm going to start my first bulk when I lose another 10lbs or so, but I'm terrified I'll fuck it up and put on more fat than muscle

Post cuts

>>40800092

>tfw did my usual lunch habit of a caffeine pill, a soda, a sandwich, and cheez-its.

Someone please fat-shame me.

>>40800092
Bless you OP

>>40800145

That's what testosterone does bruh

>>40800147
>cheez-its
>soda

Why

>>40800092
Started at 96kg in June last year, currently at 70kg.
My weight has started to stabilize even though I'm still eating at a deficit, and yes, I recalculated my TDEE, I'd like to think it's because I'm actually putting on some muscle, what's the most reliable way to measure that without breaking my wallet?

>>40800146
you literally posted this shit yesterday

the fuck you want

>>40800146
hips.jpg

>>40800159

Do you have to ask? Because I'm fat!

>>40800163
Calculate body fat percentage

>>40800153
Pretty sure I can't have raised my test with my pitiful lifts. This means the memes about junk food are indeed real. Really happy I'm doing this.

>>40800165

I post it every chance I get
My sole reason for getting /fit/ is to get compliments on this anonymous etheopian tire resurfacing board

For the first time in months, yesterday I thought about dialing back my efforts.

It's possible I'm pushing too hard, or just getting impatient, but it scared me that I considered throwing in the towel. Again.

>>40800189
Get it together man.

i hate skinny people. why cant they just accept that being fat is healthy?

>>40800196
Post your stats with it so we can see if it's impressive or not. No point in just a photo

>tfw been free of refined sugar products for 2 months
>lost 5kg

>>40800190
How reliable are those calculation though? Are they better than buying one of those scales that measure bf? Because those aren't that expensive but I've read they're really inaccurate.

>>40800227

225 - 175 5'11
7 months time

Bench - 135
Squat - 200
DL - 225
And I can do 3x10 unassisted pullups

>>40800192
>This means the memes about junk food are indeed real

What memes?

>>40800196
Make more progress then post again. Otherwise consider yourself I G N O R E D

>>40800204
What are your stats? TDEE and exercise plan?

>>40800211
No

>>40800231
Got boba with a friend the other day and was shook at how sweet my friends drink was, I got plan green tea with some honey and was completely satisfied

>tfw my sugar addiction is waning

>>40800237
Buy the scale, get a good one off of Amazon

>>40800259
>What memes?
That they make you effeminate because they're pumped with estrogens.

>tfw ate 2000 calories worth of slim jims today

File: they were sugar coated, too.png (113KB, 800x800px) Image search: [Google]

113KB, 800x800px

>the nice lady at the hairdressers gave me 3 cookies with my coffee
JUST

>>40800331
>>40800345

Both of you are weak.

>>40800345
Couldn't you just say. "No thanks, I'm trying to lose some weight"? If she's nice she'd probably compliment you too

>shitty thread has been up all day and has 55 replies
>this thread has been up 15 minutes and has 30
welp, that settles it. welcome back you fat fucks

>>40800092
Dropping a pound every 2 days on low carb high fat and feel fucking great. No cravings. Eating like 1000 calories a day and energetic as fuck. Feelsgoodman

Ill post pics when its significant. Right now Ive just dropped 6-7 pounds in 2 weeks. Getting faster tho cause I learned starvation mode is a meme

>>40800345
put them in your pocket and give them to someone else

>>40800462
What is your main source of food?

Is brisk walking decent cardio for fat fucks?

>>40800462
What weight did you start at , must have a high TDEE.

>>40800573
Yes absolutely

>looking at pictures of myself at my highest weight
>don't even look that fat in most of them
>still at least 190 lbs at 5'4

Whats up with that? Is it just because I am so used to seeing myself like this? Because I am definitely obese, will it not be till I lose a significant amount of weight that I can tell how fat I looked in these pictures?

>tfw read sticky
>the 1200 calories or less to lose weight

How do you do it? That seems like a pretty low number to me.

>>40800706
Its not that hard if you're eating right, what's your diet like?

>fell for the bulking meme
>gained 20 pounds in the last 2 months and look fat af now
>my lifts have stuttered
JUST

File: 1iJkQzU.jpg (93KB, 530x775px) Image search: [Google]

93KB, 530x775px

>be me at 225lbs, 5'10" last year
>take /fit's advice, stop soda, fast food, start body weight exercising and cardio
>now down to 170lbs
>basically still have a big gut and no definition at all
>still have to suck in stomach if i don't want to look like randy from TPB

what did you fuckers do to me, how do i fix this

>>40800755
Pretty bad. I've counted calories for awhile to track my eating habits and calorie consumption and I'll easily average 500 calories a meal for three meals, plus another 500 in snacks. So about 800 extra calories a day, minimum. A lot of fast food and a lot of pasta. Things cheap, quick, and easy, I suppose.

>>40800259
my stats?
you mean why weight?

S: 139kg
C: 88kg

tdee is apparently 2300
don't really have an exercise plan, I will go for walks when my leg has healed

>>40800787
skinnyfat

Eat more protein, lift more weights.

Tell me, /fat/
What do you use for motivation?
I was doing fine but this is the 3rd time I go on a diet then I eat a burger and lose all my motivation.

>>40800801
500 calories per meal isn't that bad if you're only eat that for the day.

Cut out fast food, simple carbs such as pasta, white rice, white bread, etc.

Stop being lazy and learn how to cook or you'll never make it.

>>40800806
Why are you thinking of dialing it back I am so confused about your situation. You're not even pushing yourself that hard fi your TDEE is 2300 and you're not exercising significiantly

I'm 6ft 208 lbs. Can I still gain muscle and burn fat?

>>40797930

what do you think of fat shaming /fat/?

>>40800801
Cut the pasta and the snack, always have chicken/turkey breast and broccoli/frozen veggies in your home, eggs and tuna should be your stapples too. Oats/greek yogurt if you're feeling you really need some carbs. Take one step at a time and ALWAYS count the kcals and macros, don't try to rush thing. The first few days are going to be rough but after the first two weeks you won't believe the trash you used to eat. All these things are pretty cheap and easy to find and cook.

>>40800838
>I eat a burger and lose all my motivation.

This is your problem. Losing weight is hard and takes a lot of time. You can't expect to never eat a hamburger ever again in your life. Don't get hung up on minor slip ups like this. Forgive yourself for fucking up and do better the following day.

>>40800814
i thought skinnyfat was a meme? shouldn't i be bulking?

>>40800866
I'm fueled by sheer disgust and hate, if I feel like my will is wavering I just pinch my fat and my resolve comes back. Considering the site we're on and specifically this thread I'd wager the selfloathing level are off the roof.

>>40800866
Fat shame fatties who aren't doing anything to better themselves and make excuses for their condition.

Encourage fatties actively trying to lose weight and don't justify their mistakes.

>>40800859
I didn't expect any psychologists to be perusing this board
don't worry about it

>>40800894
Genetics play a role (in the non meme meaning) but I'd guess your diet was low on proteins and it really shouldn't have been.

>>40800092
My biggest weakness seems to be time to meal prep and my love for juice. Any alternatives? I drink unsweet tea and I heard places like Capital Teas have fruit blends.
Any advice?

>>40800842
>>40800872
Alright, thanks for the advice.

>>40800894
>has an obvious gut
>bulking

>>40800866
Some people are going to use the pressure as motivation to better themselves. Others completely shut down under the abuse, and hide away in their houses while eating tubs of ice cream and become 100% sedentary and essentially house-bound.

I think we've all seen both. I say just ignore fat people.

>>40800909
Tough love but you're being a bit of little bitch. In my opinion and experience mindset is the biggest part of this war. Try going all or nothing, I'm surprised by how much exercising boosts my motivation.

>>40800909
Is english your first language? None of your posts make any sense.

>>40800918
>drinking calories

bye.

>>40800922
>I say just ignore fat people.

Nothings more motivating than alienation

>>40800949
>tfw roommates are fratbros
THEY ORDERED PIZZA AGAIN REEEEEEEEEEEEE

>>40800918
Cofee and tea are allright but don't add any sugar and always make them on your own. Literally takes 5 minutes.

>>40800938
that hasn't worked well for me in the past

>>40800940
everyone else seems to understand me
maybe it's you?

>>40800968

Don't eat it. It's /THAT/ easy

>>40800975
Then just give up man, I don't know what you want from us except someone to tell you to give up.

>>40800986
I know I managed to not to for now but but its sitting on kitchen table and smelling delicious

>>40800996
I think for the sake of others looking for help, you should keep your opinions to yourself.

This isn't a competition, this isn't a clique, you aren't special, and if you can't offer advice or motivation, fine, but don't sabotage them instead.

File: IMG_1568.jpg (991KB, 3264x2448px) Image search: [Google]

991KB, 3264x2448px

Alright /fit... convince me to go to the gym and start lifting. I've never done it, but I've lurked here for a long time.

I keep telling myself that "I'll go tomorrow", but I never do. I'm just scared of people looking at me and judging me.

I don't know any form, I didn't play sports in school, I'm just a weak skinnyfat loner. How do I get over my fears?

>>40801011
If you do that you'll be a pig. Might as well turn back to your old shitty eating habits.

File: wew1.png (538KB, 650x600px) Image search: [Google]

538KB, 650x600px

>>40801040
>I'm just scared of people looking at me and judging me.
guess what, they're not going to stop judging you if you stay fat.
idiot

>187 lbs looking like shit because I'm dyel
>start cutting to 1800cal and exercising 3 months ago
>was planning to reach 165lbs a week ago
>still 178lbs

I think I did put on a bit of muscle though, Improved my lifts by 25lbs,
can now jump the rope for 3 minutes straight,
and my lats have a werid shape now.

I should start using a measuring tape instead of the scale.

>tfw still look like shit though

File: 1487632064616.png (547KB, 635x640px) Image search: [Google]

547KB, 635x640px

>>40801040
>convince me to go to the gym and start lifting
no

File: Untitled (10).png (26KB, 633x758px) Image search: [Google]

26KB, 633x758px

>ask /fat/ if they ever struggle with weight loss too
>they tell me to stop whining or just give up
I'm gonna go extra hard just to spite those hateful, crab bucket fucks

>>40801040
>convince me to go to the gym and start lifting
No, you have to convince yourself.

>>40800973
Yeah I don't add sugar to my tea now. I recently purchased a cold tea tumbler and it is really great for work. I just heard that capital teas makes juice teas, tea that taste like juice. Haven't tried it but I wonder if anyone has.
https://www.capitalteas.com/Fruit-Tisanes-s/59.htm

>>40801090
>crab bucket fucks
>telling you to stop whining and work for your goal

you're dumb

>>40801040
>I keep telling myself that "I'll go tomorrow", but I never do. I'm just scared of people looking at me and judging me.
I'm your average autist and this held me back for a long time. Eventually I bit the bullet and I can assure you no one gives a flying fuck. People are not there to socialize and just want to do their shit and go away. This assuming you don't go to a "popular" gym where people mainly go to hook up or some retarded shit. As a rule of thumb, the higher the mean age of people there the best is for people like us. You can even take one step up in the ladder of autism and pintpoint the hours at which there is less people or even figure out someone's usual hours if you just don't want to have him around.

>>40801113
and you're unpleasant

>>40801061
Weight loss is weight loss so 178 is still pretty good, don't focus so much on the number. Take pics and measurements going forward.

Is Stevia good?

>>40801123
I'm mighty pleasant.
you used the crab bucket meme incorrectly.

>>40801090
Cashing in >>40801029 's sympathy now?

You're not even trying that hard for your """weight loss""" so why should I make you feel better about yourself for wanting to quit. You're being lazy, get it together.

Good to hear that you're going to go extra hard though. :^)

>>40801119
Yeah man but the gyms in my city are always crowded, and im assburgers so for example i wouldn't know what to say if I needed to hop on a bench after someone. Or if someone asked me a question I would freak out.

>>40801143
you read it wrong
and I'm giving you the benefit of the doubt there

>just give up
that's sabotage from another fatty
get it yet?
if you need pictures and a diagram let me know

>>40801163
who said I was going to quit?
not me, I just asked a question and that got everyone's backs up

I wouldn't mind but it's not even the first time
people in this thread are really sensitive

>>40801143
>crab bucket meme incorrectly.
I noticed this as well. Idiot.

File: KrabsInABucket.jpg (137KB, 674x749px) Image search: [Google]

137KB, 674x749px

>>40801205
>they tell me to stop whining
this isn't dragging you down
>or just give up
because we're all losing weight and not bitching about it.

fuck off idiot.

GOING TO IHOP HOW DO HEALTH?

>>40801241
order the water

>>40801229
>because we're all losing weight and not bitching about it.
doesn't matter what color the crab is, retard
don't embarrass yourself any more, please

>>40801205
>I considered throwing in the towel.
>Who said I was going to quit

Pick one

Also you literally did not ask one question in your original post >>40800204

So you're "I just asked a question and everyone was a meanie to me :(" doesn't really stick

Been on a diet for a few months, today I decided to get some fast food as a "cheat" day. I ordered 10 piece nuggets, small onion rings, and a soda from burger king.

I couldn't even finish the nuggets or the onion rings. Threw out the soda, too. I can't believe I got full off a few nuggets.

>>40801253
>doesn't matter what color the crab is, retard
are you fucking retarded?

the crabs in the bucket are trying to keep other crabs from leaving the bucket.

we're all crawling out of the bucket and don't give a shit about you being too tired to climb out of the bucket.

you are the bucket crab bitching about how hard it is.

you window licking shit sniffer

File: dicc.jpg (624KB, 1500x1127px) Image search: [Google]

624KB, 1500x1127px

>tfw christina got hot
more like my 600mm erection

Anyone know a way of seeing how my body will look like at a given weight? I've lost 40 pounds (5'11 currently 240) and want to find a good weight to stop at.

Fuck I'm going to bed 2 hours early because hunger is getting unberable

>>40801241
I am pretty sure they have some healthier options or just eat half of like a egg/pancake/turkey bacon thing

>>40801182
Try finding a small gym even if it's kinda shitty you only need the basic stuff. Worst case scenario try a 24h gym or something and go at retarded hours.
>I needed to hop on a bench after someone. Or if someone asked me a question I would freak out.
Do you really think someone would ask the random fatass newfag for advice? You use a machine after someone is done with it, you just wait it out or move to a free one and get back later. Worst case scenario someone ask you to alternate at the machine you're using and you just say yes. Trust me I spill my spaghetti all the time but even Chad is there to do his shit, it would be social suicide to go out of his way to shame one random guy in a room full of people that want to be left alone.

>>40801090
We're not here to make you feel better. We're here to celebrate the process. If you're having an issue, be specific and look for solutions. If you're just here to bitch about someone keeping bad shit in the pantry or orders pizza, fuck off. We all deal with that shit.

Just got MFP today. According to it, I can eat a lot more than I have been for the past week. Should I start eating more, or should I stay on my stricter diet if I feel I can?

Also, would you guys recommend logging my exercise, or refrain from doing so due to it possibly making me feel like I can eat even more?

Lastly, anybody wanna add me as a friend? My username's B_MG1994

>>40801285
Was going to yell at you for getting so much fast food but the rest of the post made me happy for you

Congrats anon!

>>40801282
not quitting = not quitting
I don't know how else to dumb that down

impressive how much you're trying to justify being a dick

>>40801288
you're the fat fuck crab telling me it's pointless trying to get out
I don't know how else to say it

>>40801332
more unwarranted hostility
you guys are just delightful

>>40801347
I really hope you get real sad and kill yourself one day.

>>40801288
>we're all crawling out of the bucket and don't give a shit about you being too tired to climb out of the bucket.

This

>>40801356
that's what I'd expect from here, yeah
I hope you resolve whatever issue is making you upset

>>40801291
160 or so. If you look in the mirror and think you're looking too skelly, start looking at a plan to build muscle.

>>40801366
that'll only happen if you somehow stop being mentally retarded or kill yourself, or both.

File: 1489787377993.gif (1MB, 200x200px) Image search: [Google]

1MB, 200x200px

>tfw people at work start noticing your weight loss

>>40801289
Okuyasu really let himself go.

>>40801388
never knew you cared

>>40801390
feels good breh

>>40801339
stick to the harder diet if you can handle it without cheating. No point going up if it's fine where you are

File: IMG_0452.jpg (17KB, 302x167px) Image search: [Google]

17KB, 302x167px

>>40801390
>tfw people at work notice you losing weight but your own family won't say a word.

>>40801291
There's some body simulator I have seen posted a few times I'd google it.

>>40801296
Then eat, have like an orange or carrots.

>>40801339
>Also, would you guys recommend logging my exercise, or refrain from doing so due to it possibly making me feel like I can eat even more?

You're correct, don't log it.

>>40801347
>you guys are just delightful
If you don't like /fat/ then LEAVE REEEEEEEEEEEEEEEEEEEEEEEE

>>40801434
>muh safe space

>>40801390
Nice! What did they say?

File: 1485827937347.jpg (77KB, 597x714px) Image search: [Google]

77KB, 597x714px

>>40800787
Fuck off randy

File: 1398742122709.gif (509KB, 500x246px) Image search: [Google]

509KB, 500x246px

>tfw /fat/ties on MFP count exercise with the app
WHY DO YOU DO THIS I DON'T NEED THESE UPDATES WE ALL EXERCISE JUST DON'T PUT IT ON THERE REEEEEEE

>>40801427
fuck your family, they let you get fat without intervening. Don't worry about what they think.

How do I deal with stretch marks once I'm at a decent weight?

>>40801449
No one is making you stay in a thread where you're """"""being bullied"""""" it's not about safe spaces, it's about you being obviously unhappy with your treatment here, so leave. It's really that easy.

>>40801494
but why, you guys are fun :^)

>>40801479
they fade, you can use cocobutter to help

other than that, they're scars and won't go away.

>>40801319
OK but i dont even know how to sign up for a gym, i swear man im going to spill spaghetti so hard

File: 1460897061165.gif (2MB, 382x369px) Image search: [Google]

2MB, 382x369px

>>40801479
Think of them as war scars. An eternal reminder. Plus they get better with a lot of time.

>>40801479
Accept that your body will always look shitty, but less shitty then when you were obese.

>>40801479
get a tat

>>40801291
Mybodygallery.

>>40801518
you can't always 100% fix the mistakes you've made

>>40801511
If they have a site look it up. Either way you go to the reception and ask about a promotion you read about or what are their prices. 90% sure they'll have some kind of discount on long term subscriptions.

My friend brought me a Super Star from Carl's Jr/Hardee's and I felt bad not eating it, so fuck. Ah well I'll just let that be my only meal today and drink a shitload of water.

>>40801296
I wish I could do this. I can't fall asleep if I'm hungry. Started eating dinner pretty late so I don't have to try to sleep on an empty stomach

File: 165798465137.jpg (19KB, 620x576px) Image search: [Google]

19KB, 620x576px

>>40801427
i know that feel anon. in my case i think it's because i used to get pissed when people would mention my weight (was a fatass that ate like shit most of my life) so now that i'm losing weight and working out they still think i'm sensitive about it. maybe some day they'll compliment us...

>>40801598
stop whining

>>40801427
The only people that don't say anything, be it friends, coworkers, or family, are the overweight ones.

but they noticed.

>>40801560
OK anon, I'm going to go today/tonight... but what lifts should a complete beginner like me do first? should I do SL 5x5 or some sort of split?

Normally how many calories a meal should I eat?

I used to eat like, one hundred calorie breakfast, two hundred calorie lunch, and then like fifty to one hundred calories in snacks between meals. Then eat a big dinner.

I think I need to eat closer to 300 - 400 calories a meal though.

>>40801550
Exactly.

>>40801576
>Ah well I'll just let that be my only meal today and drink a shitload of water.

Good attitude and good decision lol

>>40801598
>i used to get pissed when people would mention my weight (was a fatass that ate like shit most of my life) so now that i'm losing weight and working out they still think i'm sensitive about it

Very relatable. My weight was literally an elephant in the room.

>>40801615
Shut up >>40801503 I know you're trying to make a point, but stop.

File: 1490145696610.png (119KB, 800x800px) Image search: [Google]

119KB, 800x800px

>>40801615
not whining friend, i'm losing the weight to better myself not for compliments, but you have to admit that having support from your friends and family does help motivate

>>40801638
TDEE?

File: 1435339979021.gif (1023KB, 235x368px) Image search: [Google]

1023KB, 235x368px

>>40801390
>try to wear my old clothes
>some of them fit again

Best feeling.

>>40801638
I don't see a problem with what you're doing. I personally shoot for 100 breakfast, 500 lunch, be mindful at dinner (ideally it would be 1200, but it's a family meal so measuring and what's being served isn't much of an option). No snacks. I wouldn't worry about not eating enough unless you hit your final goal and you need to up your diet intake to maintenance levels.

>>40801700
just give up
if you need support you won't make it

>>40801701
1800. I usually end the day off anywhere between 1000 and 1500 though.

>>40801629
Always do cardio, pretty safe fromthe spaghetti spilling side and you can't really go wrong with cardio. Now the gyms in my country have this all-purpose-personal-trainer that on the first day tell you what to do on how to do exercises and by the next two times gives you a routine to follow on a paper sheet. No idea how it works in burgerland just say this is your first time when you subscribe and you'll figure that out. I've absolutely no business giving workout advice since I'm still a total faggot in that department. Only safe thing I can say is to always try to a have a good form (posture) and not try to overdo it with the weights.

File: 1489198661556.gif (3MB, 500x375px) Image search: [Google]

3MB, 500x375px

>>40801711
i'm not saying i need support, i'm saying it can help motivate you in a positive way, just like negative comments can motivate a person as well. i will use your negativity to push myself today, thank you anon

>>40801765
you're talking shit mate
ask anyone

>>40801700
Personally, it's kind of depressing because I want them to notice and try to do better themselves, or at least get a conversation going so we can talk about ways we can do better.

I'm afraid my wife will just stay a fatty, and I'm not sure how to deal with that.

On the other hand, "have you lost weight" isn't something you want to ask of someone who is pretty fat, so I guess I can sympathize as to why they don't want to say anything.

>>40801700
Don't listen to the troll replying to you man, you're absolutely correct. Keep trying to better yourself and your friends and family will come around.

>>40801797
>troll
how dare you
this is how we do in /fat/, newfag

>>40801717
That's good, you're fine. an 800 deficit is kind of big but if you can handle it without getting too bad of cravings you should be good.

>>40801711
>needing attention and validation this bad

>>40801829
>giving it

>>40801818
I still love you Jeffrey.

File: 635.jpg (29KB, 500x279px) Image search: [Google]

29KB, 500x279px

>>40801840

>>40800189
Just end it

anyone know any low calorie sauces for chicken wraps?
getting tired of hot sauce

File: lauri_lokki.jpg (2).gif (66KB, 426x426px) Image search: [Google]

66KB, 426x426px

>>40801882
>trying to lose weight
>asking sauces for chicken wraps

>>40801882
Mustard?

>>40801893
yep.. that's an excellent summary of that post

have anything worthwhile to contribute?

File: 1449809080929.jpg (120KB, 1600x1064px) Image search: [Google]

120KB, 1600x1064px

>>40800345
>tfw 30 years old
>still crave post haircut lollipop

I looked up tomato sauce kcal/macros and it's surprising acceptable, anyone knows how to use it in the usual cookie cutter /fit/ meals?

File: 1489264607519.png (397KB, 438x498px) Image search: [Google]

397KB, 438x498px

>>40801780
i'm in a similar situation, i've changed my diet a lot recently and my family has taken to calling it "my special food". they think they're not allowed to eat it because "i'm on a diet" and they still eat fairly unhealthy, when in reality i actively encourage them to eat it so they can better themselves too. i'm hoping they'll start to see the changes in me and want to better themselves on their own but only time will tell, forcing them would only make them resist harder in my case. i would have a talk with your wife though if you're that concerned about her weight , i'd bring up health risks associated with being fat/obese instead of just saying you're a fat gross bitch

>>40801797
thanks anon, im not worried about it. i actually appreciate their comments so i can keep pushing myself and prove them wrong. we're all gonna make it

>>40801882
salsa

File: IMG_20170322_222612.jpg (410KB, 1195x1404px) Image search: [Google]

410KB, 1195x1404px

>>40801133
>double dubs

I will,
I'll never defeat gyne though.

>>40801900
>that's an excellent summary of that post
LMAO

Tzaziki or greek yogurt

>>40801945
You're honestly trying to do a good deed in helping your family dietary habits but if they're not interested and make lowkey fun of you it's not worth it. Ignore them, do your shit, git good and I'd wager they'll eventually ask you for help.

>>40801929
Me too, and I still get it.

>>40801936
Healthy spaghetti using lots of bell peppers, onions, zucchini and whole wheat pasta.

>>40801945
>my family has taken to calling it "my special food"
God so relatable. It gets on my nerves...like its just food stop making me feel weird about it.

>>40801960
God.........the tits on this one. I am so sorry man

Anyone else stores their fat mainly in the lower body? I'm currently 8 kgs overweight and while my chest looks almost normal my gut is visible and my thighs are massive.

>>40802011
Mine is almost all in my midsection. I have skinny legs so I look like an apple on stilts.

>>40802011
love handles
tummy

other than that, I look normal.

maybe thighs are thickkk

I'm about 25% body fat now I think

>>40801960
I am against chest shaving but you sir, have to do something about that.
Also continue lifting, you may see the numbers dont go down fast, because you are building muscle, but the important thing is to measure your bodyfat %. If it is going down you are doing it.
Also focus chest training. Nice shoulders and arms, but chest need a lot of work.
How is your back situation?

File: download.png (6KB, 205x246px) Image search: [Google]

6KB, 205x246px

Why the FUCK is eating healthy so expensive? I cannot lose weight if I can't eat. Just got back from my first healty food shop

>18 apples £3.30
>1kg Onions £0.75
>3kg Sweet Potato £3
>Garlic £0.90
>Parsley £1
>Okra £1.60
>1kg Ginger £3
>1kg Bananas £0.72
>Blackberries £2.75
>2 Papayas £2.50
>250g Dates £1.50
>650g Chicken Breast £4.25
>Salmon fillets £7
>Prawns £4.50
>2L Almond Milk £3.60
>4 tubs of Hummus £4
>2kg Carrots £1.20
>3 loaves of Wholemeal Bread £1.80
>Coconut Oil £2.50
>1l Olive Oil £3.70
>Canola Oil £2
>Vegetable Oil Low Calorie Spray £2
>Shredded Wheat £1.50
>4 tins of Tomato Soup £3.30
>2 jars of Honey £2
>2 jars of Peanut Butter £1.50
>4 tins of tuna £3.70
>2 bars of 85% dark chocolate £3
>Coffee to supress appetite £4

Total cost: £81.37

What the FUCK?

>>40802048
>650g Chicken Breast £4.25
stop shopping at M&S
you can get a kilo of chicken for £3 in aldi

>>40802048
why the fuck do you need a kilo of ginger

File: big_b6b748b9e8b5bed4c475908fef3c354aa0a75218.jpg (454KB, 1920x1200px) Image search: [Google]

454KB, 1920x1200px

>>40802048
Eating healthy is the most inexpenseive thing in the world. That is why you are scammed to your current diet which lead to your obesity

>>40802048
I buy freezer steamable bags of veggies. I also shop at Aldi.

File: TQfmuGu.png (61KB, 1228x1502px) Image search: [Google]

61KB, 1228x1502px

So, where do you fatties work out?

YMCA here
>most people that go there are old
>awesome weight room
>indoor track
>pool
>never too crowded
>sauna

expensive as fuck but im not a NEET lmao

Today's weird testing recipe was 10 litres of soup.
>400g diced tomato
>250g carrots
>250g onions
>250g broccoli
>250g red capsicum
>400g chicken
>salt, pepper, chilli powder, chicken broth
1000cals for the whole thing and will feed me for 2 days.

>>40802048
This is so wrong I am cackling

>>40802048
cuz you live in UK
But do it for me the fat diet UK calculation for a week
Big Mac x7
Big cup of cola from MCDonalds x14
Burger king burger (idk them but the bigest one)x4
Large fries x14
Large pizzax3
Kebab (drunk food so lets say x2)
Chocolate x7
cake x1
sweet ( lolipops, bombons gummie bears) x4
cookies x4 (lets say you eat 1 box of 12 for 1.5 2 days)
biscuits (for tea) so x7

>>40802112
My apartment complex's gym. It's small and really only has cardio machines and a few weight machines but it gets the job done and I don't pay extra for it

File: index.jpg (8KB, 269x187px) Image search: [Google]

8KB, 269x187px

>>40802048
>I cannot lose weight if I can't eat

>>40802114
Recipe? Sounds good!

File: bait.jpg (14KB, 396x301px) Image search: [Google]

14KB, 396x301px

>>40802048

>>40802133
and i am not adding the chips, soda and alcohol

File: 1daffcde4f1ab553e0cc2b6b6fa9e171.jpg (15KB, 236x341px) Image search: [Google]

15KB, 236x341px

>>40802048
>>650g Chicken Breast £4.25
>>Salmon fillets £7
>>Prawns £4.50
>>2L Almond Milk £3.60
>>4 tubs of Hummus £4
>>2kg Carrots £1.20
>>3 loaves of Wholemeal Bread £1.80
>>Coconut Oil £2.50
>>1l Olive Oil £3.70
>>Canola Oil £2
>>Vegetable Oil Low Calorie Spray £2
>>Shredded Wheat £1.50
>>4 tins of Tomato Soup £3.30
>>2 jars of Honey £2
>>2 jars of Peanut Butter £1.50
>>4 tins of tuna £3.70
>>2 bars of 85% dark chocolate £3
>>Coffee to supress appetite £4


so are you trying to lose weight, or gain weight?

>>40802048
so that's 2017 taken care of
might want to freeze some of it

File: hohhoh.jpg (41KB, 276x276px) Image search: [Google]

41KB, 276x276px

one teaspoon of your coconut/olive/canola/vegetable oil is equivalent of a large cup of rice or noodles.... now, which one has the ability to satisfy you and give the energy...

then you have things listed such as peanut butter, dark chocolate rofl

>>40802143
I just listed it. I just threw them into a pot for an hour while it boiled, tastes great. Wasn't some organised internet recipe, just what was cheap at the market.

Also I forgot to add, there was also 400g mixed mushrooms. Very important.

>>40802261
Nice thanks.

>>40801900
>yep.. that's an excellent summary of that post
hahahah

>>40802048
kek'd

>>40801900
try buttercream frosting. I thought it'd be gross but now I put a dollop of that shit on everything

>>40802112
Planet Fitness

Fuck it, I made a decision regarding my Disney vacation.

I'm just going to eat like a fucking pig. I won't gain any weight. I haven't gained weight in years. I only gained weight when I couldn't walk and ate like shit all day to make myself feel better.

I'm literally going to be walking around Disney for four days straight. I think my body can handle some shitty food for a few days before going back to a normal cutting diet.

>>40800258
>>225 - 175 5'11
>7 months time
Did you just do TDEE -500 and exercise?

>>40800345
>going to a 'hairdresser'
Go to a babershop and get your hair cut by a fat guy with a mustache

>>40800962
>Nothings more motivating than alienation
this

>prepping chicken breasts for dinner
>go to fridge to get seasoning
>dog sneaks into the kitchen and eats two of the breasts, licking the other two

for what purpose, dog?

>>40802786
awww

>>40802786
he's helping your cut by sharing your meals, and checking the others don't have salmonella
give them and wash and tell that pupper to sleep tight, you just didn't eat 400cals

>>40802048
Never gonna make it

>>40802818
I'm not going to eat them. But my Dad took over and plans on eating them. What the fuck. They have doggy germs!

>>40800092
NEW 600 LB LIFE ON TONIGHT!

>>40802955
stream where

>>40801479
They just discovered a way to heal the scars and get rid of them. They transplant hair from other parts of your body to your stretch marks and as the hair grows it repairs the skin or some shit it's pretty cool

>>40803124
I dont have but hopefully some anon can dig up.

>>40802046
>I am against chest shaving but you sir, have to do something about that.
>shave
>gyne becomes even more obvious

I'll grow it out until it's a mane.

>Been doing Keto 3 weeks, lost 11 lbs from 252 to 241
>Fucked up this past week and gained 1 lb to go back to 242

Am I done for /fit/?

>>40803193
stop whining
give up

not really, back on the horse friend

>>40803179
you look like a sasquatch man, I have chest hair too but yours is extreme. Your gyno is least of your problem.
But the good news is that you have high test lvl duo.

>>40803211
Gonna try to fast for 2 days to see what it's like

Should get me to under 240

>>40803193
>gained 1 pound
you will LITERALLY never make it. Might as well chop off your dick now, you'll be a fat virgin forever.

Just kidding. Your dick would weigh far less than a pound, you'd need something more

File: 1490149296493.png (35KB, 765x758px) Image search: [Google]

35KB, 765x758px

Hey guys i have pretty fucked up knees, i tried jogging the other day because a friend invited me and i wanted to try doing it after like 2 years of being sedentary, bad idea.

However, i want to actually go out and just walk, it was so refreshing and calming, i wont be able to jog, but i was thinking of brisk walking, trying to probably hit 120-130 bpm or something like that (resting bpm is 84) and do it for an hour everyday.

Even with fucked up knees, brisk walking shouldn't be that hard on my knees right? I just need those mental gains man

>>40803218
I wouldn't recommend it, but if it's for science then go for it

>>40803222
I have fucked up knees too, try cycling for cardio.

>>40803235
Yeah

I also need to be 220 before June and I am 241 now

So I have to cut hard

>>40803262
you trying to join the army or something?

this is just conjecture, but hasty weight loss won't stick

>>40803279
Yeah I am trying to join the military

>>40803179
Fix the gyno then trim.

>>40803378
I tried to get the surgery 3 times already but for reasons never went trough it goddamnit.
It's such a pain in the ass.

>>40803217
It's normal here.

Thoughts on nutisystem? Walmart has 1 week nutisystem kits for $45. I was thinking about trying it to get used to eating less, and for ideas on things to make.

File: sample-35f45dbb1d09761b020c64fec40b159b.jpg (135KB, 715x1000px) Image search: [Google]

135KB, 715x1000px

https://www.youtube.com/watch?v=rScMI1dypQs

>No matter how hard you try (and train), she always will see you like a friend, because "male" body disgust her.

Is this what fat girl feels when they fall in love? feel like your body is disgusting in the eyes of that person. It hurts.

Well, at least you can lost some weight and be more atractive, but you can't reborn in other sex (I don't want that either)

File: 1482442801614.jpg (109KB, 750x722px) Image search: [Google]

109KB, 750x722px

lost 15kg since 6th of feb. eat one self cooked meal a day now of meat green veg and a low carb sauce. 85% dark choc for dessert just 4 squares. don't even feel hungry in evenings. I prob had a higher starting weight than most people here but I'm determined and happy with progress

>>40803651
>15kg in 6 weeks
are you sure, anon? That's a ~2.4cal/day deficit, you must get a lot of exercise in

>>40803713
no exercise really, I was just very fucking heavy to start with.

220kg starting weight

File: apuser.png (193KB, 657x527px) Image search: [Google]

193KB, 657x527px

>>40803736
>220kg

How did you get so big? What was your diet

>>40803736
Dr Now would be proud

>>40803863
takeaway food, chocolate, pizza, pasta. Anything good. I Just ate like shit and was always hungry and didnt exercise plus I am on 2 different meds for severe anxiety disorder that increase apetite which I got when my dad died a few years ago. None of that is an excuse though but I just didn't care

It has been a month since I started cutting.

First weigh in was 243.

Today's weigh in was 228.

Feels good /fit/. Hope to be 199 by June. Hope to be 160-170 by November. What makes it even more remarkable is the fact that I'm a cripple and I haven't worked out much in the past month because even trying to speedwalk for five minutes is painful.

I can do it :) I can reach my goals!

>>40803905
I took meds for anxiety last year. The numbness and increased appetite from the meds had me in a zombie eating more. I knew I was gaining weight but I just didn't care

>>40803949
Good job man

>>40801882
Teriyaki?

>>40803949
Fuck. I've gone from 280lbs to 242lbs over a long period, my weight loss has been mostly recent due to me taking cardio and diet more seriously - been finding it more difficult lately and actually have just started taking anti-anxiety medication. Good to hear it's not just me who struggles to suppress appetite with these meds.

It's difficult, but I'm doing it lads. Family has started noticing my weight loss more. Gonna keep going.

>>40803979
yep thats how Ive been, but Ive decided enough of that shit and to sort my life out. I have to keep taking the meds but I'm determined to lose the weight. I'm lucky that although Im dangerously overweight my blood sugar cholesterol and BP are all normal still so hopefully I can sort myself out without to much lasting damage

>>40804008
I thought that was a marinade

went out to eat, had duck wings w/ sauce and small chicken wings with sauce. had a weird pork sandwich w. no bread earlier too. impossible to quantify the calories, but im estimating 1300 at a high range. which annoys me because i had been doing ~600 at 90g protein intakes for the last few days.

I've been having a mixture of normal poo and liquid shit for the past two weeks ever since I went on my diet.

This is what it looks like:

Oatmeal (181 calories)
Chicken Wraps with Peppers (463 calories)
200g Chicken breast with Broccoli, Sweet Potato fries, Carrots and Peas (678 calories)

According to tdeecalculator.net my cutting calories should be 2,790 calories per day with 3,290 calories being my maintenance calories which sounds high to me but I am new to this so correct me if I should be sticking to roughly 2,500 calories per day to lose weight instead of the 1200 - 1500 calories per day I'm currently on.

File: 13f.gif (97KB, 498x594px) Image search: [Google]

97KB, 498x594px

>tfw just speed walked 3 miles at a 1.5 incline

i-is that good?

>>40804101
objectively no, but it could be good for your progress.

>>40801882
I'd say nandos but I don't know if you have them in the US

>>40804158
I'm UK

nandos isn't the first thing I think of when I think 'low calorie'
but I'm not even sure what nandos is.. so

>>40804070
Probably your gut bacteria adjusting. Might have something to do with the peppers.

>>40804046
Could be, I use it as a marinade / sauce when I grill muh chickens and it's delish

>>40804193
Hmm I see, is this good or bad?

>>40802422
>225 deadlift
>7 months
Bro 405 took me 3 months what the fuck are you doing?

>>40804172
You can buy the Peri Peri sauces in Tesco. Just need to add a tiny amount to the wrap

https://m.tesco.com/h5/groceries/r/www.tesco.com/groceries/product/details/?id=251262345

>>40804224
Good I'd think. Give it a few more weeks and see if you get more regular. Otherwise try to keep track of whatever you ate last when you get a runny shit.

File: 1483076871792.png (49KB, 641x593px) Image search: [Google]

49KB, 641x593px

Bit of a blogpost incoming.

>5'10"
>started at 315 about 18 months ago
>finally decided to try and lose weight
>within a year, got down to 250
>lost my job around that same time
>was unemployed for months, fell into depression
>weight got back up to 265 during this time, because I tried to fill the void with food
>recently got employed
>started going back to the gym and eating right at the beginning of this month
>currently at 262

A-am I gonna make it anons?

>>40804279
Alright will do thanks, is my calorie intake good or should I eat a bit more to 2000 calories? my calculator says that my cutting should be 2,790 per day instead of roughly 1200 - 1500 calories per day that I am doing at the moment.

>>40804325
Yeah. Congrats on the job and keep going! If work is busy, try intermittent fasting. I don't eat until dinner but don't really notice any hunger because work is so busy.

>>40804325
providing you keep this job, yes

File: apu-tinking.jpg (69KB, 699x485px) Image search: [Google]

69KB, 699x485px

Is my TDEE doing intermittent fasting or keto different than if I just ate normal? Since I'm not spiking my insulin all day...

What motivates you guys? I cant even motivate myself to do pushups before bed and when i wake up, i also feel like i have no energy. Any tips to help me start on my quest for gains?

File: IMG_1570.png (12KB, 246x200px) Image search: [Google]

12KB, 246x200px

>go to gym and set up appointment with PT
>he tells me we'll start next week
>he says he'll get me on some "super sets"

now, i don't know liftan terminology, so can someone tell me if i'm being memed? i mean the guy seemed nice but he was pretty fat

>>40800092
800 calories over my diet for the day. Putting me well over 3000 over for the week so far.

>>40803222
Swimming is the best for bad knees. That is the thing docs recommend to arthritic boomers

>>40802048

5kg of chicken breast to bag a and freeze £20
pork shoulder joint (12ish servings) £4
2 bags of sweet bite mini peppers £1 (same as 10-15 peppers)
1.5kg smart price onions £0.85
big box of mushrooms £0.50
1kg smart price carrots £0.35
Olive oil 1L £2 (buy 5 when on offer)
smart price brown bread £0.35 (or buy nice bread reduced for 2p)
Garlic, like 15 of them £1
Banannas (carrier bag) £0.50

Any questions?

>>40804460
supersets are legit. They are an extra set of reps after your normal rep in order to target certain muscles. PTs are memes though. They show stupid things instead of teaching people compound lifts. If its free just go with it.

>>40804460
Are you a complete beginner at lifting?

>>40802048
>bag of rice $5
>month of frozen veggies $30
>chicken for the month $50

am i also doing it wrong? i live in USA and buy at weis

>>40804335
1200-1500 per day is fine in my opinion. It gives you some leeway if you're eating more calories than you think or if a social eating event pops up where counting the calories isn't easy. I'm no nutritionist and I've only been losing weight for 3 months though, so I'm potentially talking out my ass.

Depending on your weight, I don't think slowly is the best approach. You want that psychological impact of watching your recorded weight go down. I mean if you were 180 with a goal of dropping 30 pounds, slow might be better, but personally I started at 350 and am down to 320 from the new year, but my plan is to hit 180 and then start working on building muscle. Might change that up in the future, but I'll cross that bridge when I get there.

>>40804520
that sounds confusing and painful, i like it. and yea mang its free

>>40804527
yea man, usually i just do cardio but i decided to talk with the PT there (well, he says he isn't licensed but he's working on it) to get started and learn form and stuff

>>40804575
Nah not confusing or painful. Say you do 3x10 of curls, a superset would be an extra set of 10 curls or a complimentary lift that also targets biceps. Dont worry about it.

>Tfw 5'11 95kg down to 67kg
I was though I had more muscle underneath desu but still happy even though I could be blown away by a light breeze

hope you ate your +100g of protein today fatties

you do want to get muscle don't you

>>40804785
How much is 1 egg

>>40800787
frigg of randy that's my pepperoni

>>40804555
>$22 a week is expensive
are you kidding me?

>>40805269
6

>>40801882
http://www.joyfulhealthyeats.com/thai-chicken-lettuce-wraps-with-spicy-peanut-sauce/

>>40804325
I think you have making it potential. Just keep it up anon!

>>40804439
>What motivates you guys
Honestly, I feel like being fat has held me back in so many ways. Romantically, socially, psychologically, etc. Losing weight for me is about reclaiming all the experiences that I've missed out on and taking control of my life.

>>40804465
Fattie why

>>40804519
>Any questions
I'm David S Pumpkins.

File: buff2.jpg (30KB, 640x355px) Image search: [Google]

30KB, 640x355px

>>40805621
is that you Susan?

Finally going to add some muscle work to my exercise routine as my friend and I decided to go to the gym on campus on Saturdays and Sundays so we have better access to machines. I am still kinda eh about lifting as I am a major fatty and just want to put my time in on the elliptical and leave.

>>40805638
No other grill

>>40805651
5'0?

I cant remember the other girls height

File: IMG_0160.jpg (352KB, 1152x2048px) Image search: [Google]

352KB, 1152x2048px

Just moving into week 4 of my home brew Velocity Diet.
>lost 14lbs
>3 inches off waist
>feel helluva lot better
>haven't been hungry
>no noticeable loss in strength
>worst DAY felt like entire fucking time on ECA stack
>weird reset with taste buds--kinda cool

>>40805664
I don't usually talk about being a girl but I post here frequently. I'm 5'4.

>>40805685
No thanks.

>>40805692
goal bod and current stats?
you two are the only regulars with typing styles I can recognize.

>get from 370 to 250 in 15 months just by lifting and dieting
>dad drags me to do cardio with him cus it's "good" for me
>knees snapping, legs hurting, can't walk properly the next day
>try to explain to him i shouldn't do high impact cardio till i'm leaner
>"nah anon u dont know shit, doctors have told me that pain is good you must run even if you feel you can't walk anymore that's the point, besides you're just 21 even if you're fat you knees are brand new"

who else /naivefamily here

>>40805714
>nah anon u dont know shit,
muscle pain is good knee pain is bad.
Suck dick dad

>>40800464
it's what I do with my spaghetti

>>40805712
>you two are the only regulars with typing styles I can recognize
I don't always reply to multiple people in one post, it's just something I do when I am super lazy

Also goal bod is at least 145lbs (Healthy BMI) and then after I reach that I will just see where I am comfortable I don't want to fall for the 120 lb meme

Also currently 189 lbs and started at 204ish

>>40805714
Treadmil?

You can do cardio but do bike or walking

But yeah my family is stupid af when it comes to fitness.

File: Rock The Rock Lee.jpg (64KB, 640x480px) Image search: [Google]

64KB, 640x480px

>>40805730
I chuckled m8

>>40805740
>189 lbs and started at 204ish
bretty good anon
you're lifting and getting your protons right?

>>40805773
>you're lifting and getting your protons right?
Lifting? No I don't know where to start but I might try this weekend.

Protons? Hell yea legume master race.

File: CutepuppyGIF.gif (303KB, 500x351px) Image search: [Google]

303KB, 500x351px

>>40805804
>Lifting? No I don't know where to start
just start with starting strength for now until you fall in love with lifting
http://startingstrength.com/get-started/programs

if you're feeling really determined you can do Scoobies rotisserie on rest days

good luck anon!

File: IMG_0300.jpg (1MB, 1638x2048px) Image search: [Google]

1MB, 1638x2048px

>>40805804
>I don't know where to start

>>40805911
Why can't I just do calisthenics? Pretend I am stupid

>>40806052
Lifting gives faster strength gains.

>>40806052
not if you want to be pretty instead of skinnyfat
muscle makes your curves more aesthetic because it has shape and isn't just flab

calisthenics are better than nothing

lifting with proper form is better than calisthenics

>>40806069
I don't know how to do anything when it comes to gym etiquette and weights and whatnot, I am going to look like an idiot and all the DYEL fags are going to laugh at me because I am a fatty grill trying to lift

This is me whining and making excuses and I know thats frowned upon in /fat/ but I apologize

>>40806105
>>40806069

Should I wait till I can get a PT or something to show me how to do all of this + do proper form? I just feel like I'll look mega stupid, but I don't want to be skinny fat

>>40806118
Gym etiquette is simple.

>rerack your weights
>don't hog the equipment
>if you need to use the restroom hang your towel in the rack/bench
>don't do curls in the squat ra--wait--Pavel and Rip both told us to do curls in the squat rack. Fuck everyone else.

>>40806118
>I am going to look like an idiot
we all do, Phil bench press of 155 and cute girl I'd been caught miring had to rush over with the guy she'd been talking to to spot me.

>>40806137
no, most PT's are garbage just record and post your form here and look on bodybuilding.com for a general idea before you start

starting strength starts off light and you should have no problem perfecting your form on your own

>>40806163
>Phil bench
I failed
using Speech-to-Text because my keyboard is garbage

>>40806118
I'm a girl too and just followed a routine from stumptuous that I've kinda modified now. I started about 4 months ago and am down to 180 from 215.

It's really not that hard the etiquette. Mainly mind your business, put the weights or whatever you used back where you got it from, wipe things down when you sweat.

>>40806137
Focus on getting the weight off for now. I suggest StrongLifts for everyone without a coach. But that's me.

My experience, and based on a lot of anecdote, is personal trainers will start you out with a standard Delorne routine. Which is fine as it goes, but it's a bodybuilding routine. And will give you bodybuilding results if you stick with it long enough. As girls are want to do.

Are cheat days ok?

>>40806161
>>40806163

I'll talk to my friend about it tomorrow and see if she wants to do SS with me. I'll look less retarded with my friend there with me as she is pretty and skinny so all the gym bros will hopefully give me a pass.

Thanks for all the advice though.

>>40806196
why would you ever want to slow your progress and losing weight and becoming aesthetic

>>40806178
Do you go when its busy? I don't really want people looking at me TBQH

>>40806188
>Focus on getting the weight off for now.
So I....shouldn't...lift yet?

>>40806196
I don't do cheat days as I think it's retarded to treat myself for eating like a normal human being. I am in this for the long haul so normalizing my """diet""" is the only way I am going to make it

>>40806226
>I don't really want people looking at me TBQH
they wont, nobody looks at anybody
it is pretty nice to have a gym all to yourself though

>>40806226
>So I....shouldn't...lift yet?
When I've trained people in the past I set them on running/calisthenics for the first 6-12 weeks with a diet revamp. Lifting isn't necessarily essential to "fitness". All depends on your goals.

Is someone going to make a new thread?

>>40805685
Other than the meme tier Reese's brand peanut butter that is a god tier home brew velocity diet.

-oldfag who was following the vdiet in 2007

>>40806261
I feel like I want to lose another 20lbs before I start lifting. Right now I am keeping it together pretty well in terms of staying on track with my cardio and diet and I don't want to overwhelm my self with anything new just yet. My good habits are still new and I don't really want to jeopardize that, it that makes any sense.

>>40806302
That's a brilliant personal insight. Most people I've seen fail do so because they tried to change too many habits all at once. They usually spun out of control the second weekend.

>>40806291
Thanks. Took me a lot of reading to figure out what it actually entailed. This thing saves me ~$400 in suppliments, I think.

Did you notice a weird tastebud reset?

>>40806346
Thank you :^)

I've been that person who tried to change too many things at once and failed and I don't want to be that person anymore, I want to do this right this time.

>>40806391
You're gonna make it.

>>40806226
I try to go on less busy hours but sometimes yeah I go when busy.

I feel like when it's busy it's actually less attention. Everyone is too busy keeping an eye out on the next empty bench to be looking around. For the most part no one bugs anyone at gyms like you'd think. I'm personally too occupied trying to keep form and it seems more are in the same mind.

There's also ton of way fatter people than you at a gym. Trust me just go for a couple weeks and you'll see it's not as intimidating as your mind is building it as. Idk why but before I really did think "oh no I'm too fat and people will judge" but nah nobody gives a fuck.

>>40806430
>>40806430
>>40806430
NEW THREAD
>>40806430
>>40806430

>>40806196
I mentioned it in another thread but I do a cheat day once every two weeks so long as I lost +5lbs in those two weeks. And it's more half a cheat day with just a cheat meal and then rest of the day keeping track.

File: 1487568528020.png (202KB, 600x700px) Image search: [Google]

202KB, 600x700px

>>40800331
H...how does one do this
I can barely eat one