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I decided to try eating a vegetarian/vegan diet purely for the health benefits.
Turns out damn near everything considered 'healthy' contains insane amounts of phytoestrogens. If you don't know what they are, they are plant estrogen that closely mimic Human estrogen to the point they can bind with receptors in your body. For every study saying they are good for you there's a study saying they're bad. But what contains these phytoestrogens? Fucking everything. Flaxseed is the worst, it contains like 160,000 per serving where as an apple contains around 40. Nuts, wholegrains, beans and seeds are all contain high amounts.
What the fuck am I supposed to eat? I thought I could reduce meat and dairy and replace it with nuts, beans and whole grains, but turns out they're maybe just as bad but in a different way.
Other than eating a 100% raw fruit and vegetable diet I have no idea what to eat on a daily basis and get enough calories/protein. Why is this so hard?
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>>40843767
Why not just eat veggies, fish, meat, cheese and eggs?
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>>40843826
Because it's difficult to make a meal out of a piece of cheese and an egg, plus they're high in mammal estrogen rather than plant estrogen. basically everything you can eat is bad in some way except raw vegetables and fruit
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>>40843767
It's not hard, you're just overcomplicating things. In case you haven't picked up on it yet, everything is bad for you in some way, so you eat a balanced diet of different kinds of food to avoid an excess of any one kind of badness. It's that easy.
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Does your diet play a huge part in your body odor?
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>>40843674
>me on the right, barely in the frame
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>>40843674
Yes
But condiments plays a bigger rol in odor and some green veggies (Vitamin K)
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I had a flatmate who smelled like shit no matter what. He showered 3 times a day, eat decent. He covered the whole house in his smell. Had to always keep my door shut. Poor guy must have a shitty life all due to this
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
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>>40843666
tell me about the cardio
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can this include thicc women as well
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>>40843722
No. This is homobait general, after all, women are icky.
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Question: 'm a girl (woman), 54kg and 160cm and I want to look better not be "meme strong" what routine should I follow? Is strong lifts a good idea?
Pic unrelated: but cute bag
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You have prole taste
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>>40843603
lift weights and cardio and it will tone your body
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>people think SS is a meme
>same people also think SL is not a meme
kill yourself you dumb slut
Anonymous
Anyone here unironically do GOMAD? 2017-03-26 12:15:12 Post No.40843539
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Anyone here unironically do GOMAD? 2017-03-26 12:15:12 Post No.40843539
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Anyone here unironically do GOMAD?
Anonymous
2017-03-26 12:15:12
Post No. 40843539
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I'm curious as to how good or bad you looked/felt afterwards.
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>how good or bad you looked/felt afterwards.
looked fatter
felt shitter
b-but i was bigger and stronger!
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for once again for this who didnt read books/watch podcast
GOMAD is only for skinny teenagers, not for adults
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>>40843539
I did it ironically once
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What is the best a 5'8 - 5'10 guy can look?
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Dogshit would be a good definition manlet.
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>>40843471
Really fucking good. Now stop worrying and lift you fuck.
>>40843494
Rekt gottem xDXD
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>>40843471
It's the best height to look relatively big without being too small next to people.
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Thoughts on aerial yoga? Is it a meme?
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If you have to ask, you already know the answer
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>>40843356
ur mums a meme
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>>40843432
Is Zyzz a meme?
but I peruse this board to save pics of you /fit/ guys to fap off to. How does that make you feel?
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I'm flattered actually
>no homo
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>some fucking faggot will never add pictures of you to his stash
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pls masturbate to me
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There is the new episode?
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fuck off
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>>40843398
What 'no'?
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Do you think this alpha ever bothered to lift a weight?
He survived on a steady diet of heroin, whores and rock music. But he looks better than all of /fit/.
Seriously why even bother. If you weren't born at the top of the gene pool, your life will always be trash.
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He's also a known homosexual. Looks like a weak twink. Fuck off.
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>>40843224
>steady diet of heroin, whores
He ate whores?
Damn, cannibalistic
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>>40843234
Any source on that?
Anyway Anthony did work out and added mass fast when he wasn't using H.
Anonymous
/fat/ - Weight Loss General 2017-03-26 11:33:07 Post No.40843219
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/fat/ - Weight Loss General 2017-03-26 11:33:07 Post No.40843219
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/fat/ - Weight Loss General
Anonymous
2017-03-26 11:33:07
Post No. 40843219
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Why does nobody make new threads until 400 posts edition
Last thread exceeded 300 lbs >>40835066
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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Why are you giving bad advice for fat loss in the OP?
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>it's another weekend edition where everybody discusses how much they cheated
does anyone else actually just save up 800cals for the day and have a couple beers and then go home without stuffing their face? Weak willed fucks
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>>40843228
>replying to yourself
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>August of last year
>5'8 250 pounds
>29% muscle, 40% BF
Today
>36% Muscle, 29% BF, 206 pounds.
What do I do from here? I was purely dieting from August to January and I've been lifting weights from late January to Today. I know I'm still fat, but I really enjoy lifting weights, but should I focus more on dieting? I still try to eat at a deficit and I'm up 50 pounds on my bench press. I'm just concerned, because ever since I started lifting my actual weight has barely changed. I was 209 in January, and I'm 206 now, but I feel like I've lost a lot of fat and put on muscle. Is that realistic?
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>>40843134
>What do I do from here?
High protein, plant based diet with very little sugar.
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>>40843144
I've been doing that to some extent. I'm very aware of my protein intake and I think I hit 120-140 on most days. I haven't gone full keto and I still eat bread, but I've very much tried to cut out added sugar to the extent I can. Right now I'm eating between 1900 (on good days) and 2300 (on bad days), never more than that recently though. I think I have more good days than bad, hard to tell.
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>>40843134
Am Cypriot and I am severely triggered by this map.
REEEEEEE
Anonymous
Modafinil for productivity 2017-03-26 11:13:07 Post No.40843110
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Modafinil for productivity 2017-03-26 11:13:07 Post No.40843110
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Modafinil for productivity
Anonymous
2017-03-26 11:13:07
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Has anyone here ever tried Modafinil? What did it do to help with attention?
I live a semi-hikiki type of lifestyle that makes me just feel too fatigued to do anything and caffeine is the only thing that can get me going.
Problem is that I develop a tolerance to caffeine in no time and the withdrawal symptoms are a living hell. I've read that modafinil is basically like caffeine but generally without the side effects.
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>>40843110
Some people have bad sides to modafinil regardless. So like ulcers and shit. Don't take it if you start getting them. A common side is smelly urine and more urination. It's a far stronger diuretic than caffeine. So drink lots of water.
The half life is also massive, so take them well before you want to go to bed but also dose conservatively. You can sleep on them, but you probably won't need to go to bed for 18 hours+ after taking a whole tablet. It can make falling asleep difficult because you won't feel tired in the same way.
Beyond that they're safe, probably safer than caffeine.
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>>40843110
yeah they're the opposite with me for paying attention. I just have a really intense internal dialogue when taking them and end up going off track by internalising really specific situations.
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>>40843110
I take Modafinil during a couple of weeks leading up to an exam.
I wake up at 5 or 6 in the morning with a coffee and take a pill and 45 minutes I feel like it's mid day and like I have had two good weeks of sleep.
You will get an increased focus all throughout the day without a stimulant like "buzz". It is just pure energy.
Some cons would be that if you lose your focus towards the studies, you can find yourself faping for 3 hours looking for the perfect porn clip or start cataloging your computer folders and stuff like that.
You will also feel a little brunt out the next day.
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>there are people on this board who unironically think Eddie Hall is not the strongest man of all time
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>>40843077
did 400kg for 10 earlier no belt no wraps no spotters standing on one foot while fucking your girlfriend could've fucked your mom too no problem
protein.com use my link to give me money
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If he's the worlds strongest man how come he's never won the worlds strongest man?
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>>40843102
poltics bro
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>2017
>drinking water
>not drinking tea
Huh? Hate flavor and nutrients? I drink different teas throughout the day:
Morning:
Green tea pre workout
Citrus Infusion post workout
Lunch:
Boiled Burdoch tea
Dinner:
Lespedeza Cuneta tea
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pfft faggot
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u not sippin?
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>drinking anything other than blended tea, occasionally breakfast and earl grey
look at this poncy foreign nonce and laugh lads