Anonymous
How do i achieve this mode? 2017-03-26 05:25:47 Post No.40846839
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How do i achieve this mode? 2017-03-26 05:25:47 Post No.40846839
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How do i achieve this mode?
Anonymous
2017-03-26 05:25:47
Post No. 40846839
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37 Posts / 6 Images
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olympic wling + roids + some pl movements at world elite level
here you go
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>>40846895
what make you think hes not natty?
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>>40846944
The vascularity of his penis
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last august I was 90kg (198lbs). I started losing weight only by regulating my diet, but I also bike to work (10 minutes each way) every day, and I work in a kindergarten which ensures some physical activity in the day.
I'm now 74kg (163lbs).
The thing is, I don't look different. I don't have any full-body pictures from august, pic related is me now. No one has commented on it, I don't really feel different, my clothes still fit like they used to.
Is the weight loss so slow/small that I won't be seeing change any time soon? I know I'm losing weight at a snails pace, but it's hard to stay motivated when I can't see any results other than the numbers on the scale.
69 Posts / 11 Images
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>>40846489
>it's hard to stay motivated when I can't see any results other than the numbers on the scale.
this sums up weight loss for most people. you wont make noticeable aesthetic gains until you hit a relatively low bf%.
just keep going, the looks will come in time. remember if you want to keep the weight off then the diet change is permanent, not temporary.
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>>40846489
Just wondering what's your height
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>>40846489
I feel the same about my weight gain
started off as a 60kg skelly, now 85kg but still feel like a pathetic twink when I look in the mirror
other people notice tho and compliment me on my progress. youll never fully realise how far youve come because of body dysmorphia mixed with the fact you see yourself everyday, so you only see small incremental changes
This is what girls want.
Why lift when it's all about the face?
57 Posts / 14 Images
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Bait aside face is extremely important. You can work with your body naturally but plastic surgery is fake and cheating.
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>>40846472
just be tall
https://www.youtube.com/watch?v=E04CIdkRYhI
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>>40846472
>but plastic surgery is fake and cheating.
So bitches walking around all plastic and fake is fine, but the moment a guy let's the scalpel on his face, shit's cheating.
Yo, that's not how you play, nigga.
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How does /fit/ dress?
Template is posted in thread.
Bonus points if you can guess my nationality.
199 Posts / 69 Images
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Here's the template.
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>>40846451
Slavic
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you're from Eastern Europe, typical Serbian,Russian or Bulgarian guy
>Dan Blizarian is 5'9"
HAHAHAHAHAH
144 Posts / 23 Images
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He's actually 5'8".
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>>40846401
I'm 6'5 and would gladly trade lives with him in an instant.
>tfw no white collar criminal father to give you a trust fund
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I'm 5'3 and met him yesterday, towered him easily.
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how to tell someone doesnt actually lift
>what's your routine?
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>>40846314
>American Beauty (2017 remake)
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>>40846314
Wtf is wrong with people? How is this positive? How? It looks like someone poured spoilt cream on some flowers.
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>>40846330
kek'd pretty hard
Anonymous
/FPH/ how did this one skip /fit/'s attention 2017-03-26 04:06:58 Post No.40845796
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/FPH/ how did this one skip /fit/'s attention 2017-03-26 04:06:58 Post No.40845796
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/FPH/ how did this one skip /fit/'s attention
Anonymous
2017-03-26 04:06:58
Post No. 40845796
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DIETS LITERALLY NEVER WORK
95% HAVE NO DISCIPLINE THEREFORE CHANGING YOUR LIFESTYLE IS IMPOSSIBLE
342 Posts / 76 Images
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Im fucking raging at the gym right now /fit/
I just attempted a 2pl8 PR on bench for 5 reps.
I hit 4 reps, struggling and fail on 5th. Some weird dude near me saves my life and helps pull the bar off me.
As i thank him and rerack the weights i notice the guy fucking put a plate on the bar while i was resting. He was the ONLY dude in the gym.
It was only 2.5kg but i feel it fucked up my set, it was that 5th rep that did it.
So my question is, what do i do?
Should i deload as Texas Method recommends or shall i attempt 2pl8 again in 2 weeks time?
19 Posts / 3 Images
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>>40845789
your entire post made no sense
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>in 2 weeks
What
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>reverse gains goblin
wew
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I got dumped by the love of my life 6 hours ago and can feel literally zero emotions now
Is this the path to Chaddom or serial killer mode?
30 Posts / 7 Images
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it's the path of the lonely faggot. if you got dumped and she was genuinely wife material, it was probably your fault. or maybe chad just gave her the better dick
don't fucking ask us for advice, we're probably even stupider than you are. you're just experiencing some shock. it'll pass, go lift.
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>>40845532
>path to Chaddom
The meme has died a terrible death.
She was probably a slut
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>>40845532
why did you shave your legs though?
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My wrists are so skinny how do i get bigger wrists?
30 Posts / 6 Images
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reverse barbell curls
farmer's walk
cable wrist curls
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jerk off 5 times a day minimum
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>>40845136
5 times no way man thats way too much
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My playlist is shit. Recommendations?
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I just listen to random gym spotify playlists and if I like a song, add it to my own.
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The Golden One PWO of Metal and Glory
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>>40845107
This
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Is bodyweight fitness a meme? If I stick to this routine: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
can I actually make some long term gains?
Pic related
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>>40844094
Calisthenics is great for anything up to ottermode. The gains will be alot slower tho so keep that in mind. It'll do jack shit for your legs too.
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Sure thing! Just add squats and deadlifts for optimal gains :)
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>>40844094
>that overhand grip
Cheating a lift is cheating yourself
Anonymous
MOTIVATION / MENTAL HEALTH GENERAL 2017-03-26 12:45:00 Post No.40843796
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MOTIVATION / MENTAL HEALTH GENERAL 2017-03-26 12:45:00 Post No.40843796
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MOTIVATION / MENTAL HEALTH GENERAL
Anonymous
2017-03-26 12:45:00
Post No. 40843796
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Let's have a motivation thread
>inb4 blogposter pls go
My motivation levels are at an all time low, despite my non-fitness results being at an all time high:
>research scholarship grant boosted my funds
>joined the homegym masterrace but use it less and less.
>college becomes a bigger and bigger gains goblin
>nutrition turning to shit
>always sleepy
>became legit coffee addict (8+ strong cups/day)
I fell off the horse, /fit/. Lend me the hand to get back on it asap.
>tfw broke through 1pl8 OHP 3 weeks ago but OHP today failed on 3rd rep at 3/4pl8
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don't just start a thread with no contributions.
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I won't save it for you
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>Start counting calories
>everything is so high
>100 grams of fucking peanuts is 500 calories
How the fuck am I supposed to hit my daily protein without going way over my energy intake?
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>>40843621
Stop eating peanuts
Start eating lean meats, eggs and veggies
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>>40843621
yea peanuts are a meme.
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>>40843621
>Everything that tastes good has a high calorie count
>Everything that tastes of wallpaper paste and dust has a low count
Fuck this gay earth.
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Hi i want to do a lower body only routine and do like 1-2 upper body lifts. should i OHP or bench or both? is anything else essential? i will be squatting and deadlifting. will i look weird for not training my upper body lol
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dip and ohp
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>>40843495
any particular reason why?
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>>40843482
Pull-ups and variants.
Dips and variants.