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After making my first gym friend, he gave me his routine:
Monday - (Shoulders + Legs) Behind Neck OHP, Front Squat
Tuesday - (Chest + Back) Bench, Deadlifts
Wednesday - (Shoulders + Legs) OHP, Back Squat
Thursday - (Chest + Back) Dips, Barbell Row, Chinups
Friday - (Shoulders + Legs) Behind Neck OHP, Front Squat
Saturday - (Arms) Barbell Curls + Tricep
Sunday - (Back + Abs) Pullups, Situps
guy is aesthetic as fuck. is there anything missing from this?
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Recovery time.
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>>40847820
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>>40847787
Two to three exercises a day, 7 days a week.
OHP three fucking times.
Aesthetic you say? Like in Spacemarine shoulders?
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Should I buy 45 lb plates or 55?
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>>40847599
I believe 45 is standard for many increments, I may be wrong since I'm Kilogram Master Race.
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>>40847636
You are correct
OP, where the fuck did you even find 55lb plates???
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> 2009+8
>not lifting with these
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It's okay, just one cake
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I can't play webms
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Did he bath in cheese and mustard? I can not bath for 2 years and not look so disgusting holy fuck
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>>40847667
It's called cellulite
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All you faggots constantly crying about >tfw no gf better shut up
>fit loyal lifting cooking smart gf of 3 years
>wishing i was single almost every day
Anyone else with same feels? How do i into happy life? It just feels booooring
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You're just a manchild who is finding it hard to live with responsibility to more than just yourself.
Yes projecting but not wrong.
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>>40847293
That's marriage for ya
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>>40847328
What are you implying
Anonymous
Most effective way to gain strength? 2017-03-26 05:33:18 Post No.40846954
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Most effective way to gain strength? 2017-03-26 05:33:18 Post No.40846954
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Most effective way to gain strength?
Anonymous
2017-03-26 05:33:18
Post No. 40846954
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Programs, exercises, volume etc. Share tips
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>>40846954
food, training volume above a certain % with high specificity to the movements you want to get good at, food, volume
and most importantly, genetics
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>tfw you realize you'll always be a skinny, limp wristed dicklet
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>>40846774
>6'
>23'' wide shoulders, 7.5'' wrists
>7.75x5.5''
>still want to kill myself every day
it's not all its cracked up to be, OP.
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>>40847075
depressionfags make me sick
just get out nigga
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>>40847131
no u
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How do manage the pain from using this grip while deadlifting? Does it eventually get easier?
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how you manage the pain of being a pussy?
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>>40846601
Go away manlet
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>>40846587
You power through it. It gets easier but it never stops hurting.
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>what was that about your Aesthetics Anon?
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>>40846174
>I like to have a well defined body and actually being able to run five meters, you fat fucks.
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>>40846174
look at those jaws
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>>40846213
>Fastest Yolk Walker in the world
>can't run 5 meters
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why are women so weak?
I had a handshake with one 2 hours ago and I couldn't even feel her hand in my hand
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While on this subject, what's the deal with pic related?
This shit makes my blood boil.
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>>40846180
I feel you anon. What is it about this weak ass handshake that makes your blood boil?
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>>40846148
you have any proof of that other than your half assed experience?
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Haven't lost weight for a week now and been eating 1000 or less kcal. Someone suggested that i do a "cheat day". But i feel like that will make things worse for me. I've started to dislike food and i wanted to know if i could do like a "cheat meal" instead. Is there any other way to boost my metabolism?
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>>40846130
Don't be dumb you should relax and enjoy yourself occasionally.
This doesn't mean cheat every week but like twice a month is fine and will remind you why you like food in the first place.
When I first started I didn't lose weight for awhile but it's been steady ever since.
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Get off 4chan and move yourself
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>>40846154
So, cheat day or meal?
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what will happen if i only build muscle on my lower body? i am female.
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>>40846113
what do you think will happen, you fucking retard
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>>40846127
/thread
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>>40846127
idk thats why im asking you cunt
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holy fuck lads just found the GOAT cutting food
>0-15 calories PER PACKAGE
>can replace most types of pasta in foods
>kind of chewy but nearly the same taste as regular pasta
>95% water, the rest is protein and fiber
>completely absorbs the flavor of whatever youre cooking it in
the game just changed lads
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>>40845955
>nearly the same taste as regular pasta
I'm Italian and this is offensive.
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>vegan
>absolutely no guilt
Even their food is pretentious as fuck.
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>>40845955
Tastes like shit and gives you a nice constipation.
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This is what girls want
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>>40845926
Protip: it is also what guys want
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>>40845926
STICC
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>>40845940
S T I C C
T
I
C
C
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What's a good running goal for a noob runner? I'm doing a conditioning week and clocked a 10 min mile on first run. Going from there, should I try to increase my distance in first or decrease my time?
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>>40845863
I'm just starting out myself but from what I've read on r/running the best thing you can do at this point is focus on mileage for endurance, then you can focus on time with intervals
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You should be setting your own goals then perhaps asking the best way to achieve them.
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>>40845863
when i was doing running i was aiming to get 20min 5k
my best time was like 21:40 so still garbage, but i started lifting intesively so i dont really have time now
Do you take Bcaas /fit/? are they good? considering going all in on this shit
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>>40845746
expensive meme shit
>Inb4 im rich xD
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>>40845746
i do for nights out with amphetamines.
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I'm 80% convinced BCAA supplements are a meme, but I take them anyway