Anonymous
/plg/ powerlifting general 2017-03-26 02:34:26 Post No.40839826
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/plg/ powerlifting general 2017-03-26 02:34:26 Post No.40839826
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/plg/ powerlifting general
Anonymous
2017-03-26 02:34:26
Post No. 40839826
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Welcome to /plg/ powerlifting general
post videos, PRs, schmexy lifts etc
powerliftinggeneral.com
324 Posts / 46 Images
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what happened
>>
please respond
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Holy shit you guys have to listen to this it's a fucking meme gold mine. fucking hilarious - 28:30 onwards
https://www.youtube.com/watch?v=Kxhw_NvdXLc
Anonymous
Redpill me on meal prepping 2017-03-26 02:34:15 Post No.40839824
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Redpill me on meal prepping 2017-03-26 02:34:15 Post No.40839824
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Redpill me on meal prepping
Anonymous
2017-03-26 02:34:15
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Should I start doing it ?
I'm a college student and I'm sick off having to cook fucking 3 times a day in the dorm kitchen for my diet
What's the basic meal prepping 'starting kit' ? A set of food containers and a food scale ?
I got a big rice cooker, so that's one thing I can cook in bulk. For the chicken, I got a friend who puts a big tray of it in the oven. Or I could just cook it on a pan
11 Posts / 1 Images
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>>40839824
a scale is helpful but not needed. all you really need is tupperware. i cook 3-4 days of food at a time. cooking a full week is lame because it loses its freshness and you get tired of it by like day 4.
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>>40839865
Yeah I thought about cooking for only 3 days at a time too given that I got wednesday off in the middle of the week
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>>40839905
also don't fall for the chicken and rice meme. you can make other things in a dorm kitchen. simple chicken curries, stir fry, oven roasted pork tenderloin, fish, etc. maybe steaks on a cast iron skillet if it won't set off the smoke detector.
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>Tfw the gym gypsies set up a camp next to the rowing machines and I need to beat them at dice whenever I want to use them
34 Posts / 6 Images
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>gym mime called in sick
>no one to french press
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>Miners set off explosive charges next to the weighted dip area
>can't max out or I'll risk falling into the canyon they created
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>squat racks lube dispenser is empty
>have to ask the guy with the milky eye who just curls all day to spit on it
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Is there an exercise more boring than bicep curls? What are alternatives if I want big arms?
15 Posts / 1 Images
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c h i n u p s
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bench press, slow neg.
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no i think every fuckin accessory is boring
i just superset close grip bench and curls and get it over with
Anonymous
At what age do you stop looking like a kid, and start looking like an actual male? 2017-03-26 02:02:26 Post No.40839587
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At what age do you stop looking like a kid, and start looking like an actual male? 2017-03-26 02:02:26 Post No.40839587
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At what age do you stop looking like a kid, and start looking like an actual male?
Anonymous
2017-03-26 02:02:26
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22, and it still hasn't happened yet. It's hell, if I do say so myself.
No beard, no brooding voice.
14 Posts / 5 Images
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>>40839587
depends what race you are no joke.
Whites age faster on average.
For example, my best friend who is white looked like in his 30's while in his late teens (male pattern baldness, wrinkles from the sun/smiling, forehead creases).
Indians (dot headded ones) are similar.
They go from mowgli to balding, saggy director of IT in like 2 years.
I am well into my 30's, full head of jet black hair, nary a wrinkle on my face.
I still get carded, and get mistaken for 19, 20 all the time.
"You look like you just walked out of a college campus".
I love it:
Money, fit, worldly experience while looking like some guy in a boy band.
Cherish your boy face. It won't last.
You are still blessed.
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>>40839643
I agree with a lot of this.
(26 and still get carded any time I don't dress professionally.)
>no brooding voice.
This is the real problem. You can look young, but if you sound like a woman, no one will take you seriously. Thank fuck at least my voice is deep.
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>>40839643
ALSO
One of my parents is eastern asian
BUT
Full beard.
Women throw themselves at me, the older ones are super aggressive.
Anonymous
Too many supplements? 2017-03-26 02:02:14 Post No.40839583
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Too many supplements? 2017-03-26 02:02:14 Post No.40839583
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Currently taking:
Protein shake
AMP mens vitapak (thermo)
AMP creatine
Potassium gluconate 99mg
Fish oil 1k mg twice daily
and 200mg caffeine two to three times daily
I'm wondering if I should be adding in BCAA and if it's safe for me to switch from caffeine pills to a preworkout on my lift days while still using thermo?
Also, should I throw glutamine in there somewhere?
Currently 240 looking to get around to 200 so I'm doing a lot of cardio while I slowly bump up my SBD
I'm eating at a deficit and I feel like my energy levels are really lacking.
13 Posts / 1 Images
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Is that Boxxy I'm seeing?
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FIVE SCOOPS
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>>40839756
That's her
The best program for novices looking to reach 1/2/3/4 standards ASAP:
AxBxAxx
A:
Box Squat 3/5 x 4-6
Floor Press 3/5 x 4-6
Pendlay Row 3/5 x 4-6
Tricep Extension 3 x 6-10
Dumbell Preacher Curl 3 x 6-10
Stiff-leg Deadlift 2/3 x 6-10
Weighted Plank 3 x 30-60s
B:
Box Squat 3/5 x 4-6
Paused OHP 3/5 x 4-6
Trapbar Deadlift 2 x 4-6
Closegrip Bench 3 x 6-8
Weighted Chinup 3 x 4-6
Weighted Plank 3 x 30-60s
this is what i used to hit the standards in 11 months with shit genetics at 68kg bw 18yrs old.
54 Posts / 8 Images
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>>40839581
the goat
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>>40839581
2nd week is BxAxBxx
just alternate
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>>40839581
If it's a workout for somebody who's starting, shouldn't the frequency be higher?
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>My ex Vladimir had bigger muscles.
198 Posts / 45 Images
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>im not paying you to talk
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>>40839556
I am more athletic than he is and could probably kick his ass, so I don't really care.
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>>40839564
DELET THIS
She's pure and cannot be bought.
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Is eating ass good for gains?
27 Posts / 7 Images
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Don't know, but I've seen studies showing that vaginal fluids have trace amounts of proteins. Maybe switch to pussy.
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>>40839483
do you have a learning disability?
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>>40839483
*braps in your general direction*
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Here's me today post workout. I'm 5' 10", 181lbs, and 17.7% body fat.
If I cut to 160lbs, will I have abs and not have any fudge tits any more, or do I need to go to like 145-150 before I bulk up a little?
I do a 30 minute run every day which is just over three miles because bitch speed running, and I lift right after my run 6 days a week.
118 Posts / 41 Images
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L O N D O N
O
N
D
O
N
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No clue why that posted sideways, sorry it was right side up on my phone
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>>40839460
>17.7% body fat
Try again
Anonymous
CBT - My aesthetics are better than yours edition 2017-03-26 01:39:17 Post No.40839392
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CBT - My aesthetics are better than yours edition 2017-03-26 01:39:17 Post No.40839392
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CBT - My aesthetics are better than yours edition
Anonymous
2017-03-26 01:39:17
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Me on the left
>inb4 roid head
I'm all natty ;)
112 Posts / 16 Images
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>>40839392
shave that faggy shit on your face and then you have a chance
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he's your old school bully and you want us to talk shit about him, is that it?
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>thinking you look like you roid
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I'm going to buy his novice program, tell me why I'm wrong.
You can't.
79 Posts / 11 Images
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well just post it here when you do
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>>40839154
> well just post it here when you do
/this
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buying a novice program of some manlet literal who youtuber while there are dozens of proven porgrams out there, genius
bet it's alex shilling your trash
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>Clipping your finger nails while taking a shit
The ultimate time-saver
grooming hacks?
28 Posts / 7 Images
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>>40839053
Flexing a 'cep while a qt suck my cock
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Brush your teeth while you take your shower.
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The single greatest grooming hack:
>Putting gladwrap over the toilet and then trimming your pubes over it
Then just wrap up the glad wrap when done and straight into the bin
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Thoughts on Penn Jillette's weight loss? Not working out while dieting just seems silly.
https://www.youtube.com/watch?v=NelIXCuuSZ0
21 Posts / 4 Images
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he's much healthier so better than nothing
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>>40838993
Why do ex fats faces always look so fucked up
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>>40838993
He still looks like a saggy nutsack
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Did you have a dad who was supportive of your bodybuilding while growing up?
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>>40838865
I have absolutely no idea who that is
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>>40838865
My father used to compete, so yeah he's pretty supportive kek
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My dad was a bodybuilder in junior college, but he died before I started lifting
Pretty sure he'd be proud of where I'm going with it, tho