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What is your meal plan?
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To crash this diet... with NO SURVIVORS!
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I had pancakes this morning!
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I'm trying keto. I hope it's not a meme.
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/fitfam/,
I finally hit 5 mins on the steps machine! Thanks for all the tips and motivation so far. We can do this!!!
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>>40845671
BRRRAAAAPPPPPPPP
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>>40845671
Fuck yeah, keep going
remember to not go so hard at first that you give up; progress by manageable amounts until you trust yourself not to quit, then go crazy
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>>40845671
Woah, careful so you don't overtrain.
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>be KHV with no friends and acne
>take lifting super seriously
>keep diet perfect
>keep form perfect
>do this for months and look DYEL
>make some friends
>start going out every week
>lose virginity
>eat pizza
>acne clears up and looking swoler than I ever have before
Is this Chad's secret?
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>>40845548
you werent eating enough faggot
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>>40845548
Na your friends brought you along just so they can have laughs afterwards
>he really thinks he can hang out with us
>he got rejected all night lmao
>he can't drink like us ha ha
They probably even paid for a prostitute to pretend to be some club slut and fuck you
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>>40845548
puberty doesnt end until like 21, so you probably are still developing. also you probably didnt eat enough.
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How do you get a physique like Derek Poundstone? I feel like this is what women truly want on a primal level. Fucking huge, but not freaky bizarre low bf, with some visible abs. He just looks like powerful but not ridiculous if that makes sense
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Eat a shitload, take steroids, train for strongman comps
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>>40845515
become a farmer
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>I feel like this is what women truly want on a primal level.
no, not that big. they know it looks unnatural. that physique with 15lbs less muscle, maybe.
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How do I into Dan Bilzerian mode?
68 Posts / 5 Images
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>>40845330
/fit/ will say roids like insecure children who can't admire a naturals physique
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Coke, money and roids.
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>>40845330
inherit a lot of money and then tell stories loosely based on true stories as if they were true stories.
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What is the best method for breaking the sugar addiction.
>inb4 quit being a bitch and just stop eating it
This is a true addiction, My father started feeding me chocolate since I was a young boy and now I've had the addiction ever since. Whenever I see candy or other things of the sort I cannot help myself but crave them badly. I try to quit but it is never effective.
I am coming here because I truly want help.
I'm 5"8' 200 lbs and I don't want to be this heavy anymore.
I appreciate all advice you have to offer.
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quit being a bitch and just stop eating it?
retard
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There's like six different kinds of imitation sugar find which one(s) you like.
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>>40845259
There is no secret stop looking for an easy way out the obstacle is the way
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How old were you when you grew out of lifting?
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1xF
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>I lift 1shirt
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27, at the same time I got my PhD. in Math.
>tfw literally to intellegent too lift
Anonymous
does becoming /fit/ increase height? 2017-03-26 02:20:19 Post No.40844762
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does becoming /fit/ increase height? 2017-03-26 02:20:19 Post No.40844762
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does becoming /fit/ increase height?
Anonymous
2017-03-26 02:20:19
Post No. 40844762
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Assuming you are a destitute skinnyfat NEET that has been sedentary for years, does eating right and working out make you ANY taller at all, like even .5"? I am so fucking close to 5'10" but I am a neglected NEET so I feel like it's my lack of muscle and my shitty posture temporarily fucking me over, because I can basically touch 5'10 in the morning when gravity hasn't been compressing my back.
Can anyone confirm or deny this shit?
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squatting, overhead pressing, deadlifting, etc. will make you even shorter over time because of spinal compression
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>>40844762
well, let me put it this way, I used to pass by a door frame before lifting and my head wouldn't touch, after lifting my head now touches with the ceiling , which means my posture is fixed.
It can work,no bs
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The only way it would make you taller is if your growth plates haven't closed and the extra boost of testosterone/growth hormone makes you grow taller.
Your growth plates probably have closed though, and what he said: >>40844783
Still you're fucking 5'9", that's not even bad I'm 5'7".
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>2 weeks into cut
>Gained 5kg
11 Posts / 4 Images
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>starts cutting
>forgot to drink water in sulpurs
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Stop feeling sorry for yourself, you obviously didn't actually do anything if you gained fucking 5kg in 2 weeks.
Fucking idiot
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>currently bulking
>lose about 3 kilos in a matter of 9 weeks
w-what the fuck
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>bench 2 pl8
>squat 2 pl8
>DL 4 pl8
can't do crow pose.
Friends were talking about Yoga , but I couldn't and failed miserably.
can /fit/ crow pose?? why is it so hard
19 Posts / 2 Images
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>>40844731
We're missing the point
Why is your squat so bad compared to other lifts?
Also lose weight
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>>40844786
I try to keep form and I feel like I don't have good form for 3x5 after 2 pl8 and I'm afraid of injury so I never bothered going higher.
But I'm watching the form vids and its actually not that hard. I just jumped into it and made a fool but it's actually a lot easier now that I know the technique... just like lifting I suppose
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crow pose uses shoulders
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How do you fags eat your oats?
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>>40844513
Peanut butter
Cinnamon
Whey
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Naked, usually.
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>>40844513
PB, yoghurt, blueberries, dried cranberries, nutmeg.
Anonymous
Who here wide hips narrow shoulders? 2017-03-26 01:36:22 Post No.40844335
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Who here wide hips narrow shoulders? 2017-03-26 01:36:22 Post No.40844335
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Who here wide hips narrow shoulders?
Anonymous
2017-03-26 01:36:22
Post No. 40844335
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Started SS a while ago (August 2016) and then started to get put off in December due to the way my body distributed fat (not to say that I stopped lifting... I still lift, but I add in things like more shoulder oriented exercises and pulls/chins).
I've got wide hips (not as bad a problem as you'd think) and it became really obvious when I started to put on weight. However I only really gained weight on my lower body which gave me a thicc ass but a really girly silhouette from behind.
Can anybody here relate? Anybody who started out lifting dealing with this got any tips on what to focus on more?
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>>40844335
As a bisexual I must say that is one of the cutest male body shapes.
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>>40844335
just accept your fate and become a trap
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I've got wide hips and narrow shoulders too OP. I also look like I'm 17 but I'm 22.
No wonder girls don't like me :(
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/fit/ can lifting make you look like the guy on the left if you look like the guy on the right?
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>>40844251
No.
But think about this. Would you rather be fat and ugly? Or fit and ugly?
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>>40844273
Life is extremely unfair.
If the guy on the left started lifting he would max out at a 10/10 while the guy on the left will be a 5-6/10.
They live in two completely different worlds.
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>>40844287
Yes. This is true
>I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all
My old gym is trying to jew me out of $250 after they failed to actually close my account.
Do I have any hope of convincing the manager to drop it or do I have to take this shit to small claims?
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Most likely it would cost morr to go to court that why guns do fucked tucked up shit like this they know I don't have time to fight it and 90% of ppl just pay I say pay it then next week cause them over that amount worth in damages hell burn the fucking building down
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>not paying cash or cheque
Should listened to Big Richard
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>>40844075
don't pay. it's not your fault they didn't close your account
You need steroids to get aesthet-
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joff pls go
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Joff is natura-
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You just need USA spirit. Very good time.