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I won't even speak to a girl or acknowledge her existence unless she has a flat stomach and a big fat ass
Ask me anything. My favorite lift is deadlift.
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>>40851782
can you post your penis
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You need to be at least an 8/10 to a girl in order to be able to have standards
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Reminder that if you can't do more than 10 pushups then you don't belong on this board
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>>40851778
I can do 50
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>>40851778
If you can't do more than 10 pullups then you don't belong on this board
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>>40851778
>10 push ups
is that milestone for you, u weak fuck
Discuss
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>>40851755
That's page three, this is page 1
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>>40851774
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Everyone knows it's horseshit. The thread will just devolve into a circlejerk about how much better we are than the retard that drew this comic.
You are fully aware of that OP but posted a new thread about it anyway. My real question is why?
Anonymous
/fit/, I fucking hate university 2017-03-27 01:11:23 Post No.40851690
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/fit/, I fucking hate university 2017-03-27 01:11:23 Post No.40851690
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/fit/, I fucking hate university
Anonymous
2017-03-27 01:11:23
Post No. 40851690
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What the hell do I do with myself /fit/. I'm not struggling in school at all, I just don't enjoy anything about it anymore. In fact, I hate it. The gym is the only thing that makes me happy anymore.
The ONLY reason I want to stay is to have a chance at getting an officer's commission after I graduate. Talk me out of dropping everything and enlisting.
To keep this /fit/ related, what's your favorite lift? DL here.
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>>40851690
>what's your favorite lift
Clean and press
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Squat
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>>40851690
>what's your favorite lift
I've recently started doing Hang Clean to Deep Front Squat to Push Presses, and I think its my new favorite lift
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Cunt
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>>40851545
only a retard would fall for that
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>>40851547
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is he natty?
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>>40851464
>those lifted shoes
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>>40851487
fuckin kek. i may be a manlet but i'll never stoop that high
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where2cop
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What's the downside of using the smith machine to squat?
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>>40851413
Well OP you don't develop your stabilizer muscles if you use a smith machine
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>>40851413
being a bitch
using a 15 pound bar like a bitch
doing a free weight movement in a contraption that doesn't let you move freely
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U become gay, famalam.
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Will lifting help my face appear leaner? I'm skinnyfat and have kind of chubby cheeks and it makes me look younger than I am.
And before you say anything, yes, I do drink at least half a gallon of water a day and don't eat crazy high amounts of sugar or sodium.
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No.
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>>40851285
Just be yourself bro, embrace the fatty cheeks
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>>40851291
>>40851299
I think you're talking shit, it's not a genetic thing and I haven't been under 17-18% bodyfat since I was really young and my face looked a lot better then. I bet if I lift I'll look great.
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I've been in pretty heavy ketosis the past few days (smelling that fruity acetone smell in my breath and shit) and when my girlfriend swallowed my cum last night, she said my cum had a sweet taste to it, like there was Splenda mixed in.
Is this the smoking gun we needed to prove that keto is supreme?
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>girlfriend
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Keto is great for fat loss but wrecked my weightlifting performance.
Paleo for lifters is supreme.
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>>40851238
name?
insta?
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Lots of food threads, but no recipe threads. How do you cook your chicken? Are you a breast man or a master shredder? What about salmon and other sea chicken? And how do you cook your broccoli? Any favorite spinach based salads?
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I boil all of my food and blend it into a slurry.
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Basic ass chicken:
>preheat oven to 400
>Butterfly your fresh chicken breasts and let sit for a while to reach room temp
>brush a casserole dish or pan, then your chicken, with extra virgin olive oil and sprinkle with
>sprinkle salt and pepper*
>bake at 400 for 30min
*bonus points for garlic powder, smoked paprika, and/or onion powder
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Basic ass broccoli:
>break up a big fresh broccoli tree into florets and spears
put about an inch of water in a pot and bring to a slight boil.
>dump your broccoli in and let it ride for about 10 minutes.
Anonymous
What are good core exercises for fat burning? 2017-03-27 12:15:44 Post No.40851139
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What are good core exercises for fat burning? 2017-03-27 12:15:44 Post No.40851139
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What are good core exercises for fat burning?
Anonymous
2017-03-27 12:15:44
Post No. 40851139
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I look like this stock photo of body fat, what can I do to change that? I have already started to switch up my diet and stuff, just what exercises can I do?
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>>40851139
READ THE FUCKING STICKY REEEEEEE
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>>40851139
SS + GOMAD
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>>40851139
THATS NOT HOW EXERCISE WORKS REEEE
Make this /fit/ related.
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>>40851096
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>>40851096
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Hey /fit/
I plan on attending Ultra 2017 in Miami!
What physique do I need to attract festival sluts?
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>>40850941
I meant to say 2018.
2017 is going on now and that is where the pic is from.
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>>40850941
>festival sluts
>attractive
How about this? Stop being a degenerate and find a girl at the library
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>>40850941
Grams of white powder physique.
Or wads of green paper physique.
Anonymous
Severe strength imbalancements 2017-03-26 11:55:10 Post No.40850931
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Severe strength imbalancements 2017-03-26 11:55:10 Post No.40850931
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Severe strength imbalancements
Anonymous
2017-03-26 11:55:10
Post No. 40850931
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>height 5'10
>Weight 170
>Squat 315lbs x2 (atg)
>Bent over row 225x5
>Overhead press 75lb dumbbellsx7
>Incline bench 185lbs x5 (touching chest)
But today I embarrassed myself and had to call for help for someone at the gym.
>Flat bench 135x2 (failure)
I immediately left the gym in embarrassment, a girl on the bench next to me was giggling. WHAT THE FUCK? I am not gonna record myself because I would look like a fucking tool filming myself failing on 135. How do I fix this bullshit? It's fucking humilating. I don't fucking get it, I am convinced I am lacking testosterone.
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>>40850931
> 5'10, 230
> Squat - 405 x2
> Deadlift - 515x1
> Standing Ohp - 195 x1
> Bench - 225 x2
I work out alone so I never bench, I wonder if it's technique or wat
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>>40850931
how long have you been training bench? I would say just keep at it the incline bench being that much higher makes me think you have something really fucky going on
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>>40850931
>>Overhead press 75lb dumbbellsx7
>can't do 135 bench press
What the hell, have you never trained your breast muscles? You can do more with just shoulders and triceps apparently, how is that even possible?
Post pic of upper body
Is chewing tobacco as bad for you as cocaine?
You technically get 6x as much nicotine in your system than tobacco.
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>>40850832
Cigarettes*
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I overdosed on cocaine once and almost died.
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It's an excellent diet supplement to boost metabolism and reduce hunger