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How do you look in a T shirt, /fit/?
103 Posts / 21 Images
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clothed
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send roids
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>>40841390
Like a homo
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Name a more Alpha movie than Fight Club!
protip:you can't!
123 Posts / 28 Images
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shrek forever after
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>>40840674
300
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>>40840674
>alpha
>a movie about a depressed schizo
Pick one
Also, Predator, Rocky, Conan, First Blood
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What routine are you currently doing? Also r8 or h8
Pls review:
ABABABx
A
> rows : 3x5 + 75% 3x8-12 / chin ups : 5xF
> squats : 3x5 / deadlifts : 3x3
> lateral raises : 50 reps
> curls : 50 reps
B
> overhead press / bench press 3x5 + 75% 3x8-12
> lying triceps extension / cgbp : 50 total reps
> face pulls : 50 total reps
> abs wheel
Squats are done twice a week, deadlifts once a week. Weekly progress.
57 Posts / 6 Images
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>>40838760
Absolutely terrible, wtf is that rowing volume?
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my gym was closed for 1 month and I had to train at home with some low weight dumbbells. My back "routine" has been 15 sets of dumbbell rows, 15 sets of deadlifts and 10 sets of reverse back flyes. I know it sounds dumb but its low weight yet my back blew the fuck out? why? Like its noticeable through my shirts
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>>40839775
Isn't that something similar to the idea of german volume training? Lower weights, not getting till failure and 100 reps.
What's your experience with dnp? I'm starting a 200mg 2 week cycle soon. 2 weeks off and then 2 weeks again. Hoping to drop around 10 pounds for the first 2 weeks.
114 Posts / 8 Images
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>>40836829
Thing is amazing, gotta go to the sauna and make it "burn" ;-)
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Guess it depends on the batch you've got but I jumped to 500 on latest one and had the worst sides, felt like I could die. Better to go on 200 for longer, why risk it.
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>>40836829
Whats your diet like?
200mg wont do much unless your diet is on point
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how the duck do I get better forearms...
11 Posts / 3 Images
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You hit the GYM HARD while CHANG eats LO MEIN
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forearm exercises, retard
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Good genetics
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>tfw go to gym
>tfw everyone there is stronger
>tfw everyone there is jacked
Is the gym the worst place to go if you already have low self esteem?
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Think of it as motivation.
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>>40849859
Dont have your first gym be golds gym buddy
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>>40849864
It's the ymca
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Hi /fit/,
is there a guide for yoga that leads you through progressively harder exercises?
My end goal is to be able to do the splits, but googling that just gives me a variety of exercises that I’m not able to fully execute.
Searching further how to do each of those exercises brings me to easier exercises, but still somewhat hard...
I was just wondering if there’s any guide for beginners, and how to know when to move on the the next (harder) exercise?
19 Posts / 1 Images
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>>40849805
>My end goal is to be able to do the splits
Which ones?
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>>40849828
front splits. If I read correctly those are the easier ones.
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I am monitoring this thread. Heard so fucking much about yoga, but there's so much retarded shit, especially because of the spiritual component. Gibe Starting Yoga.
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Hey /fit/. I'm in a dilemma and I need your help guys. My gf dumped me 1 year ago. Just before she did this, I got really sick, vomited after every meal, had stomach ulcers or something. I was also pretty fucking broke. So, eventually she ended it. I tried nearly all year to get her back indirectly, didn't beg or shit like that, but was deeply friendzoned. 3 months ago I started no contact, just wished her a happy birthday in the meantime with a message.
To get to the point, I've banged other chicks but think about her all the time I'm with someone else. I even got drunk and started crying in another girl's bed once because of my ex. Now I'm back in better shape than ever, I've made shit tons of money, bought a nice car I liked (I didn't even have a car before). However, I haven't seen her since september last year and I haven't talked to her for the last 3 months. I don't know how I can go back in contact and show her I'm a different person...Should I start messaging her, or just find out when she's out with friends or coffee and go nearby with my buddies so we meet "accidently"? Or u guys have any other ideas? I can't fuck this up!
Inb4: "She's not worth it, she dumped you when you needed her, etc." She has tons of problems on her own, don't wanna go there but just answer my question bros.
17 Posts / 3 Images
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https://www.youtube.com/watch?v=tu-QjTNtDz8
this is pretty poinant
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>>40849394
Watch the following movies.
5cm per second.
La la land.
And, The 400 Blows.
After that accept the past and move on.
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>>40849461
Not doing that shit.
And I won't move on until I tried one last time
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Could you estimate my bf %? Should I bulk or cut?
33 Posts / 4 Images
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nice uper mass man, keep on cutting you gonna look great, also show legs
post routine please
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>bf 29%
>need to cut to 0% cut out all carbs and fat eat raw protein powder
>you are welcome
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Unflexed abs
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>start counting calories to help me lose weight
>Eating around 1600 calories a day
>Alright I got this
>By supper time, I still have 900 calories left to eat
>Decide to treat myself to some frozen pizza because 900 calories seem like enough room to play with
>''Okay then I'll eat half a pizza and I should have enough room left for a snack afterwards''
>mfw 1/6 of the pizza is fucking 330 calories
>mfw counting my calories made me realize how much of a fat fuck I am
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What kindafrozen pizza has 1980 fucking kcal? Frozen pizzas range from 800-1000 here.
USA baka
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>>40849054
an entire jack's thin crust pizza is only like 900 calories or something
stop getting the triple double stuffed crust you fatass
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>>40849054
>eating multiple meals a day
>dieting
pick one
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How to increase my grip strength at home and gym so nothing leaves my grasp ?
15 Posts / 2 Images
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Hold heavy things for as long as possible.
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>>40849041
hang from bar with one hand for 2 minutes
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>>40849041
Throw little girls off cliffs.
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My right tonsil has been swollen or something for a few weeks now but today it's grown more and I can feel it rubbing against the top of my uvula. Can't help but to start gagging whenever it moves around too much. Anyone know what this might be?
pic related, that's sort of how it's shaped
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>>40848716
.. strep throat
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>>40848792
It's not sore or anything though. I wouldn't even know it was there if it wasn't pushing against my uvula.
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>>40848716
Post a picture or something.
Is there any soreness in the neck, swelling of the glands? Any pain swallowing?
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Like it or not /fit/, this is what peak white male performance looks like.
22 Posts / 5 Images
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How is Donald Trump a racist?
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>>40848697
>male
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Dont make me say Frowning.
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Opinions on Jump Rope?
I want to start working some cardio into my routine, but running/jogging wreck my knees and hips...
17 Posts / 2 Images
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Instead of rope I do personalized hiit workouts that involve a lot of jumping.
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Say goodbye to your joints
Also, it's more about coordination than cardio so let that sink in
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jump rope will wreck your hips and knees worse than running if you actually do it intensely enough to be on par with running
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Anon check my form...
26 Posts / 4 Images
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Then post a gif or vid or webm you fucking idiot
>women
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*BRRRT*
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Nah, I have to help Stacy with hers.