File: IMG_1331.jpg (113KB, 604x453px) Image search:
[Google]
113KB, 604x453px
>he is under 6'5
Why even lift if you are going to look dyel as fuck when around taller men
17 Posts / 5 Images
View this topic
>>
to all dyles thinking they are 6'5
this is how real 6'5 looks like
https://www.youtube.com/watch?v=oetR0TBHR8o
>>
You realise dyel is a body shape not height? Right? Rrriiight?
>>
>>40839605
dyel is everyone that is dwarfed by someone bigger
so for shaq and charles they are dyels
File: kill me.png (108KB, 270x507px) Image search:
[Google]
108KB, 270x507px
tfw you get excited to go to the gym just so you can be around other people instead of sitting alone at your apartment
https://www.youtube.com/watch?v=kbamoPhIanc
14 Posts / 8 Images
View this topic
>>
>tfw deadlifting
>remember that after this i go home and sit and eat alone
oh god
>>
>>40839377
just like last weekend and tomorrow
what should i get to eat btw
>>
File: FeelsBadMan.png (139KB, 917x871px) Image search:
[Google]
139KB, 917x871px
>>40839386
Im not that guy, im op, but i just got arbys
it was pretty good, i ate it too fast and now im out of food
File: 1490472365769.jpg (98KB, 640x640px) Image search:
[Google]
98KB, 640x640px
>TFW you realize you're the dyel numale everyone's been laughing at in your gym
I thought we were all laughing at someone else together. I didn't realize I was the one being laughed at.
12 Posts / 1 Images
View this topic
>>
>>40839257
Well, now you know, what are you going to do about it?
>>
>>40839263
Give up and stay home I think
>>
>>40839271
then you deserve that ridicule.
File: klokov.jpg (570KB, 788x697px) Image search:
[Google]
570KB, 788x697px
Who else here does bodyweight shrugs?
16 Posts / 4 Images
View this topic
>>
>>40839081
This image is shopped. There's no way you can look like that and at body weight and height
>>
File: ryan_gosling_photo_112566.jpg (88KB, 343x645px) Image search:
[Google]
88KB, 343x645px
>>40839089
He's what you would call a "genetic freak". What took him one year to accomplish might take you 5+. Still, it's worth a try.
>>
>>40839089
It's called PEDs
File: skirtpepe.jpg (65KB, 233x383px) Image search:
[Google]
65KB, 233x383px
Hello /fit/
I don't know much about working out so here is what I do.
Using machines at gymn
do reps until I can't finish a rep
rest
do another set until I can't finish
Lower the weight 1 or 2 increments
and repeat.
I do about 4 or 5 sets total but at the end I can barely do a much lower weight. Then I change machines.
What are your thoughts on this?
Also how do you workout when your sore?
I will exercise when sore but I don't go as hard. Should you go normal while sore or rest until not sore?
16 Posts / 5 Images
View this topic
>>
>>40838834
evaluate my dick, faggot, no homo
>>
Read some shit yo. Machines are for girls. Do shit with a barbell. Also do dumbbell shit. DONT drink sips.
>>
File: 1479407820829.jpg (149KB, 800x1800px) Image search:
[Google]
149KB, 800x1800px
>>40838925
sounded like decent advice till you memed about NOT sipping
File: sakdfmpfas.png (210KB, 493x808px) Image search:
[Google]
210KB, 493x808px
Why even bother?
14 Posts / 5 Images
View this topic
>>
Because you're not 14 (I assume?)
>>
>>40838646
>high school mexican girls
you have to go back
>>
>>40838646
>destiny diarrhea
Anonymous
Does rap music increase your testosterone levels? 2017-03-26 12:05:28 Post No.40838592
[Report] Image search: [Google]
Does rap music increase your testosterone levels? 2017-03-26 12:05:28 Post No.40838592
[Report] Image search: [Google]
File: maxresdefault.jpg (93KB, 1280x720px) Image search:
[Google]
93KB, 1280x720px
Does rap music increase your testosterone levels?
Anonymous
2017-03-26 12:05:28
Post No. 40838592
[Report]
[View this topic]
I always get fucking angry when listning to about how real and strong u are like u about to fucking explode or some shit, and my friend and i usuallly blast this shit in our car feeling pumped af to the gym, does this shit increase your test or is it just placebo
22 Posts / 4 Images
View this topic
>>
depends if its actual rap or that trash tier trap shit
>>
Time to boost your test, boys
https://www.youtube.com/watch?v=WqjnNzEIwOA
https://www.youtube.com/watch?v=7m72ZPUyeTo
https://www.youtube.com/watch?v=mJW-1TrGVHQ
>>
I listen to rap when I'm schemin' or wanna box some niggas
File: fagsworth.jpg (296KB, 768x768px) Image search:
[Google]
296KB, 768x768px
>be me
>hoisting the plow for them trap/lats gains and wheat for the winter
>catch freckled qt from the village mirin
>saunters over to me
>ohshite.jpg
>"oh anon thine hath a most pleasing physique"
>*wipe sweat from brow* t-thou too
>"thou possesseth oth'r hobbies too right?"
>"n-nay..."
>"oh... fare thee well anon enjoy thy hoist!"
>Ser Chadsworth of House Alphas rides in on his silver palfrey, longsword at his side, armor gleamin.
>See qt's eyes light up
>She runs up to him and offers him her most womanly humors.
>They end up in coitus
Fucking Chadsworth. If everyone actually knew my power level, then that freckled qt would be mine and I would've been an anointed knight by now. The only thing fagsworth is eating meat pies and getting pussy cramps from riding his horse all day. I totally would've fucked him up but I gotta plow the fields for the winter.
15 Posts / 5 Images
View this topic
>>
holy shit anon
>>
File: images.jpg (10KB, 233x217px) Image search:
[Google]
10KB, 233x217px
>>40838260
>>
>>40838260
Should have pulled his cart after you were done.
File: 31710C7600000578-3458011-McGregor_right_is_again_in_fantastic_shape_ahead_of_his_bout_wit-a-4_1456134437278.jpg (91KB, 634x633px) Image search:
[Google]
91KB, 634x633px
If I drink 12+ beers a day can I still make gains or is there no point going to the gym?
18 Posts / 1 Images
View this topic
>>
>>40838111
na you wont make gains drinking, i just quit
>>
>>40838111
its like the opposite of a curl bro. no pecs and some big thighs.
>>
How bad is red wine.
File: azntrap.jpg (70KB, 960x960px) Image search:
[Google]
70KB, 960x960px
Is supersetting actually good for anything or just a meme?
16 Posts / 3 Images
View this topic
>>
cardio
>>
>>40837516
also good for people who hate sitting around, or are on a time crunch. they're only good, in my opinion, when you're supersetting two different muscle groups (like biceps and calves or some shit) and not just jumping between curl variants
>>
saving time
Anonymous
Getting a deeper, brooding voice. 2017-03-25 10:07:37 Post No.40837376
[Report] Image search: [Google]
Getting a deeper, brooding voice. 2017-03-25 10:07:37 Post No.40837376
[Report] Image search: [Google]
File: Alpharius_Pythian_Scales.jpg (792KB, 873x876px) Image search:
[Google]
792KB, 873x876px
Getting a deeper, brooding voice.
Anonymous
2017-03-25 10:07:37
Post No. 40837376
[Report]
[View this topic]
Is there a surefire, durable way to do this without fucking up your vocal chords and overall health?
I need an adult voice.
18 Posts / 4 Images
View this topic
>>
File: fucking wicked.jpg (1MB, 2560x1440px) Image search:
[Google]
1MB, 2560x1440px
>>40837376
Can't out train genetics Anon. Also, kys Alpha Legion faggot, Konrad is best step dad
>>
>>40837376
speak slower
>>
Nofap
>it's a fucking meme
No it's not try doing it for 2 weeks
File: The-Paleo-Diet-1024x766.jpg (205KB, 1024x766px) Image search:
[Google]
205KB, 1024x766px
Why are you degenerates not on a paleo diet yet?
56 Posts / 8 Images
View this topic
>>
>>40837349
Oh yeah dog I'm going to eat a lemon and an elk fuck you.
>>
>>40837349
Because I don't live in the forest yet
>>
Because my Palestinian body has been adapted for eating farmed and herded food over the last 11,000 years
File: nick_diaz.jpg (42KB, 450x275px) Image search:
[Google]
42KB, 450x275px
How much does smoking weed affect cardio? I want to start smoking again in moderation after a 4 year break but a lot has changed since then and I'm now competing in BJJ. My cardio needs to be as good as it can get. I don't really like edibles so they're not an option. Will my stamina decrease if I smoke like 2-3 times a month? /pol/acks can fuck off to their containment board.
15 Posts / 2 Images
View this topic
>>
michael phelps
>>
It will affect it negatively, but only very slightly if itsonly2-3 times a month.
Not enough to really make a difference.
>>
Professional marijuana grower here.
You should be fine smoking it a few times per month - or even a few times per week - but invest in a quality glass smoking device and make sure you are buying medical quality.
You can also try a vaporizer, but they really eat weed and IRCC marijuana in a non-legal state can run $100+ for a good quarter ounce so you might want to stick with smoking.
File: Cardio_Template.gif (137KB, 1288x2588px) Image search:
[Google]
137KB, 1288x2588px
I'm sofucking tired of this shitty board and everyone posting here.
This shit gets worse every single fucking day, literlly the worst board on 4chan except for the porn boards which are even worse.
I should have tell by the day you faggots doxed scooby and he was forced to leave that this place would become A FUCKING HELL.
Almost nothing fitness related, if it's fitness related IS NOT TRUE, IS BAD ADVICE FOR BEGINNERS AND THOSE KIDS STARTING OUT WILL GET FUCKED.
Almost everyone here doesn't even lift and is a troll who makes racebaiting, insecurities and lookism.com threads, no faggots, sips aren't funny, peak performance isn't funny, "this is what x like" isn't funny, NOT A THING OF WHAT YOU SAID IS FUNNY.
ALl those tripfags should kill themselves, they are not useful. WE HAD TRAPBRAH, SCOOBY, TINYTRIP BECAUSE THEY WERE USEFUL. SO IT WAS ONLY NATURAL TO HAVE THEM EXPLAIN THINGS. Now I see tripfags everywhere and there is not a single reason they should have those trips, I then had an inspiration and looked over /r9k/ and GUESS WHAT, THE TRIPFAGS ARE /r9k/ CROSSPOSTERS.
FUCKING BEGINNERS WHO DON'T BOTHER TO DO THE ONLY THING THEY ARE SUPPOSED TO DO, AKA: READ THE FUCKING STICKY AND YOU STILL COME EHRE AND SASK STUIPID FUCKING QUESTIONS READ THE FUCIKING STICKY GOD DAMN IT
AND NO I DON'T CARE ABOUT FUCKING CHAD SINCE EVEN BEING AN IMAGEBOARD USER FAGGOT LIFTING HELPED ME NOT ONLY GET LAID BUT HAVING A BETTER LIFE IN EVERY ASPECT. You cocksuckers, cuckposters, cucks, faggots, degenerates are scum, you project your shittiness into others and make them shit like you, you should die
AND MODS HERE ARE THE WORST FAGGOTS ON THE WHOLE IMAGEBOARD
>he does it for free
>he doesn't do is job very seriously, HE JUST RANDOMLY BANS FAGGOTS WHO DID NOTHING AND LEAVE A FITNESS/NON-FITNESS THREAD RATIO OF 1/20. THEY DON'T EVEN BAN OBVIOUS SHILLS AND TROLLS BECAUSE LE FUNNY XDDDD
>he will get a real job
>he will never have a gf
>he will never get shredded
cont
29 Posts / 5 Images
View this topic
>>
>>40836820
/his/ is worse
>>
>>40836820
Cool story, and learn to use paragraphs, faggot.
Your shit thread looks like the Rosetta Stone.
>>
THEN THERE ARE THOSE FUCKERS SHITTING ON ZYZZ.
Fuck you all he was 10000 better than you all and he was a true motivator and idol for us all, he MADE IT AND YOU NO, YOU DON'T EVEN FUCKING LIFT, YOU ARE A VIRGIN, YOU NEED TROLLING AND DRUGS TO COPE WITH YOUR SAD SLAVE MORALITY LIFE, KILL YOURSELF PLEASE DIE AN HERO FAGGOT AND LIVESTREAM IT
die die die die every one of you faggots
Fuck you all for ruining the only place online where I still felt comradery and friendships, we were all sad faggots who were trying to make it. I remember the autistic posts, squats and oats, hip drahve, it was funny, we knew we were not alone. we were like soldiers in an army. and now all that magic is lost forever every fucking thread here is not funny, i found myself mindlessly lurking here in my spare time looking for the occasional banter and it becomes rarer every day. After years here I feel mad, I can't hold it anymore, fuck you
IF YOU'RE A BEGINNER READ THE STICKY AND NEVER COME BACK TO THIS SHITHOLE. NOBODY HERE ACTUALLY LIFTS. THE FEW ONES WHO DO LEAVE BECAUSE THEY REALIZE HOW A SEWER THIS PLACE TRULY IS LIKE I'M DOING RIGHT NOW. SPARE YOURSWLF THE SUFFERING: READ THE STICKY AND GO AWAY. THIS IS NOT A PLACE FOR GOOD PEOPLE.
Please forget any typos.
additional sticky: www.ss.fitness
Anybody else on /fit/ take hella pain pills to get over the muscle soreness from working out?
What's your go to?
32 Posts / 1 Images
View this topic
>>
>>40835785
nubain, one vial IM. After legs and back.
Great hgh release, makes me feel good, no pain.
>>
>>40835785
Tren
>>
proper diet, sleep and correct form
how can you have constant muscle pain so bad you need pain pills. I understand if its bad DOMs after not training for a while but theres something wrong if its bad enough for constant pills