Archived threads in /fit/ - Fitness - 3218. page

https://www.youtube.com/watch?v=hAWKnp6W1-k

You can but only if your initial posture is complete shit.

https://www.youtube.com/watch?v=FB3sNLXCN6A

>>40849639
A jpg of some photoshopped nostrils?

>>40849639
Can someone give me a quick rundown of this guy?

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>>40849639
kek

>>40849633
It's gonna come down to body weight.

180 lbs? Cut down to 155 lbs and let's talk.

>>40849652
I'm 5'10 74kg

Its very possible, just run alot, and run hard. I used to be 250 pounds and I ran a mile once or twice a week last summer and I ended up getting my mile down to 6:21 at 230 pounds. Im sure if i kept it up I would be running sub 6 now that im 210.

you're eating more than you think you are

>>40849557
Great blog.

>>40849578
I thought that but no joke most my diary is earl grey tea XD
>>40849610
What do you mean?

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i bought one of these but when i got home the can was gone

>>40849492

Probably because

> 7g of protein
> 220 cal per serving

Because that's really not that much protein for that many calories and because it's probably 2.5 servings per can.

>>40849352
not really no, unless you look like fucking quasimodo when you're all the way down it really doesn't fucking matter

if your hips don't go down at least a little it means you have some hyperextension issues

>>40849383
I hope this is true.

I've had two guys at the gym tell me I had bad form and was going to break my back because not sticking my ass out enough at the bottom, but they don't actually squat, in fact the only people I've ever seen squatting there just do half or quarter squats.

>>40849411
i'm specifically reffering to below the 90 degree zone, having a straight back at 90 degrees is paramount, but below that it's doesn't matter nearly as much as the average dudebro thinks. Just keep it in mind and squat like you always do

Fap forever

There can be only one. So I'll start cutting off the heads of other Highlanders.

so basically the myths about ambrosia and the water of life were all correct?

also what routine should I follow if I wanna pursue a career in drag?

should I just do squats/deadlifts and ignore any upperbody exercises?

>>40849005
>anyone got tips for doing drag if you got a broad physique?

You can sort of mask it with clothing, look up tips for women with broad shoulders.

As for routine, I'd say try only a little bit upper body, and focus on ass and thighs. No upper body might leave you flabby there, that's also not a good look.

>>40849126

yeah I have naturally big legs and ass. but ALSO big ass shoulders so I got that fridge shape going on.

Yes.
In fact the whole reason "8-12 for hypertrophy" is a thing, is because when they did the studies on hypertrophy response, 8-12 provided the necessary time under tension needed for the best hypertrophy given the CORRECT TEMPO of lifting they kept constant.

So doing 8-12 reps as fast as possible won't actually achieve the goal that 8-12 was originally specified for.

So now you can feel smug and superior when you see fuccbois speed repping their incline db bench for 8 reps.

It's an irrelevant meme that is perpetuated by people that can't even do 1/2/3/4.

Progressive overload is all you should care about.

>>40848920
>1-2 minute long ohp sets

it's sunday tho

I'd kill to be able to still lift. Get out and enjoy it

>>40848870
DONT SLACK FAGGOT YOU GOTTA PUT IN THE WORK, THAT FEELING AFTER HAVING FINISHED THE GYM WILL BE BETTER THAN POSTING THESE DUMBASS THREADS NOW GO AND FUCKING LIFT

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>>40848297
>not making eyecontact with yourself during all your lifts

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>>40848308
>Not making eye contact with qt London across the room during all your lifts

>>40848297
better be ripped ugly than fat and ugly.

In terms of physique? Yes, he has been. In terms of revolutionizing the bodybuilding industry? Not likely.

>>40848005
Zyzz surprassed him

>>40848005
>Yes, he has been

No he hasn't.

>inb4 manlets and syntholfags

>>40847663
Why is the guy on the left holding a small dog under his arm

>>40847663
Wow all of these guys look like faggots. I would never go to the gym in a pack, I go there to do fucking work son

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>"No, I work out in my basement. Alone. In my fitness cocoon."

If it makes you feel any better, I ran 400 meter repeats this morning and my best time was 1:37

>would murder a small village for your endurance

>>40847529
Best I can do is a 9 minute mile....i'm in pretty good shape, you are leagues ahead of me man

>>40847712
He is on pace for a 15 minute three mile, that's like African Keyan level

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>thumbnail

>>40846841
Gib full size pic reeeeee

Think about your sister. Should do the trick for you filthy bastard.