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Are there any qts at your gym?
37 Posts / 10 Images
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>>40835532
yes
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>>40835532
yes
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Yes, me
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I guess this is kind of fitness because it has to do with taking care of yourself.
I don't brush my teeth a whole lot whatsoever like... I have probably not brushed my fucking teeth in 4 or more weeks.
My question is. How likely am I to give a woman an infection if I eat that pussy?
34 Posts / 5 Images
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>>40835506
Just brush your fucking teeth and you'll be fine.
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>>40835506
id say about 0% chance. cause once they see your disgusting teeth and smell your shit breath theyll do a 360 and walk away...
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Brush your teeth. Oral health is extremely important.
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Need some urgent help dudes
Was wondering if there's any supplements that provide moisture and oil to hair as my hair is super dry. I know a diet has a lot to do with hair, and I've heard iron help circulate scalp oils.
You guys know any good tips for hair based off diet and supplements or anything else ? Would really appreciate it
Pic semi related
53 Posts / 3 Images
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>>40835284
Fish oil
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male reproductive fluid, containing spermatozoa in suspension.
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>>40835325
isn't fish oil just for growth or loss prevention
same with biotin
Anonymous
Dick pills for sexual /fit/ness 2017-03-25 06:44:02 Post No.40835109
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Dick pills for sexual /fit/ness 2017-03-25 06:44:02 Post No.40835109
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Dick pills for sexual /fit/ness
Anonymous
2017-03-25 06:44:02
Post No. 40835109
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So, I noticed one of the side effects of yohimbine is an increase in penile girth (though the amount of evidence is pretty minimal and the effect seems to be similar). I was wondering if there were other things like this, potentially with greater effects and more evidence? I'm not too concerned with my dick size but I figure any improvement options should be looked at, plus it's just generally interesting.
36 Posts / 3 Images
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>>40835109
Jelq is the only technique that's safe and actually works and is permanent. Everything else is snake oil.
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>>40835139
Lol, jelqing is not safe. Not even close to safe. There's a good number of cases where it caused erectile disfunction.
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>>40835158
Oh like you mean when an idiot goes overboard or does something stupid?
Don't be a fucking retard and you'll be fine.
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will this routine make me thicc??? help
> 3x8 OHP
> 3x8 Bulgarian Split Squats / Lunges
> 3x8 Pull-downs / Pull-ups
> 4x12-15 Leg press
> 4x12-15 Goodmornings
> 5x15-20 Glute kickback
> 5x15-20 Calf Raises
28 Posts / 2 Images
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Replace the leg press with squats and you've got something good.
But thicc is 90% genetics. That girl has a perfect bubble of fat around her legs and ass plus wide hips while still maintaining a flat lean stomach.
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>>40833800
>Not posting your diet
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Nope. You don't have a deadlift and you don't have a glute bridge/hip thrust.
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Lads how do I achieve supreme fedor emelianenko mode? saying that i'm skinny/ottermode right now, same height as him
inb4 sticky, this is a little bit specefic so that's why i posted it in a thread
54 Posts / 8 Images
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>>40833602
You should just make a "Goal Body" thread. Pic related is mine.
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The only way.
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His legs look small, did Rip's brainwashing finally got me?
Anonymous
Is your body ready for the summer? 2017-03-25 02:14:10 Post No.40832569
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Is your body ready for the summer? 2017-03-25 02:14:10 Post No.40832569
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Is your body ready for the summer?
Anonymous
2017-03-25 02:14:10
Post No. 40832569
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Remember it's only 3 months away.
115 Posts / 14 Images
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>>40832569
I'm at 14-15% right now. Will be down to 8-10% by May.
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>>40832569
Im happy with my current body, im more excited for summer because im going to have my 1st hair transplant. If it won't work out then bald monk mode it is.
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>>40832569
No, but it never is
>pic sadly related
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Hi.
I'm wondering if any fit brothers have had their blood pressure measured as high?
Mine is quite high (145/98) but I'm otherwise super healthy, muscular and fit. 28 yo.
I have been lifting for 15 years and my arms aren't huge, but super dense, and I'm thinking maybe my muscles are too hard and they're fooling the pressure cuff.
The cuff works by measuring how hard it squeezes until the blood is cut off.
Anyway I wanna know if anyone else with hard arms has experienced this?
Or should I buy health insurance? Because I wont take any meds that may weaken me
50 Posts / 1 Images
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>>40830818
My blood pressure came in at 130/95 a few months ago, but that was after a loooong EQ blast.
Let some blood and now it's hunky-dory again
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>>40830818
120/63
Eat a fat dick.
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>>40830837
So was even that level considered a problem?
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OKAY ELLIOT, IT'S TIME TO STOP.
https://www.youtube.com/watch?v=dHAd7DRpTAM
103 Posts / 17 Images
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This is why race mixing is bad.
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>>40830484
I hope elliot dies in a house fire tonight
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Tbh screaming like that in front of people would probably feel good
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He would have been 28 today
Anonymous
2017-03-25 04:31:24
Post No. 40829456
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Forever mirin
59 Posts / 12 Images
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>tfw you started posting a couple months ago so you don't know anything about Zyzz
Can I get the basic gestalt besides roids+heart attack?
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Yes you can
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>>40829456
>tfw born in the same year as Zyzz
Bruh
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CBT - I AM YOUR KING EDITION
Anonymous
2017-03-24 10:36:47
Post No. 40826347
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>inb4 why are you looking down
>inb4 you're a manlet
I'm 6'5
>inb4 you have acne
side effect of roids + eating 8000 calories a day
>inb4 no girl would ever fuck you
I, quite literally, fuck a new girl every week, and I have absolutely no reason to lie about it
Now that all the troll comments are addressed, let's have an actual CBT. Show me your bodies my peasants. And don't forget to kneel before your King!
165 Posts / 40 Images
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>>40826347
>that tattoo
jesus christ
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>>40826347
That phone is as big as your hand. You're 5'10'' tops.
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>>40826354
and I STILL get more pussy than you
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lets go
318 Posts / 64 Images
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>>40818896
have you tried idk, lifting?
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>>40818896
classic
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>>40818896
https://www.youtube.com/watch?v=viQnHOXyqEg
Whats wrong with this deadlift? just start with hips higher
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Alright /fit/, I'm 18 years old, 6'4" and only weigh 116 lbs. I'm the thinnest person I know and I am looking to improve my body however I can. Any tips to not look like a skeleton for the rest of my life? (pic related)
42 Posts / 3 Images
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uhhh try eating
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uhhh try eating
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>>40838484
I eat quite a bit actually, all of my siblings are also thin. Bad genetics I suppose
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Eating protein (even only 5 gr in a meal) makes me nauseous and gives me severe abdominal pain. My left side goes hard and weird like a bag filled with cornstarch. Am I gonna die? Why is this happening?
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>>40838346
Animal based protein is cancer in general. Get over it anon.
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Go to the doctor idiot
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>>40838346
get a HIDA scan. Then an ultrasound. Whatever order
regardless that gallbladder's gotta come out m8
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What can I do to white rice so it gives me gains?
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>>40838266
Nothing
Empty carbs
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>>40838273
Isn't there anything I should add to it?
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>>40838266
It has calories, which you need for gains, so yeah just eat the damn rice.